Xtra Large Person

Snacking makes Body Calorie Burn Precisely

2010-04-14T13:52:00.000-07:00

KOMPAS.com - Many people say, when we enter the age of 30 years, your metabolism decreases. Of course there is a scientific explanation why this happens. But the actual increase or decrease metabolism influenced our everyday habits. When you weight up, chances are you're doing many things that lowered metabolism, and not doing enough exercise to improve it. Here you need to consider:

Lowered metabolism:
Sit. The more often you move, the fewer calories your body needs. As a result, your metabolism will slow down for a while.

Diet. Maybe you think, does not make the body slimmer dinner because there was no food intake. But cutting calories makes your body slow down, and rely on fats (such as hunger). More effective if you reduce only 250-300 calories a day, because it urges the body to remove fat without fear you can not eat anymore.

Aging. Metabolism decreased by around 1 per cent each decade, according to Susan B. Roberts, PhD, of the Energy Metabolism Laboratory at Tufts University, Boston. Based on that, every year at least you must reduce the 10 calories in a day to maintain your weight.

No effect
Caffeine. "Caffeine increased heart rate, which can help burn calories," says Dan Bernadot, PhD, of Georgia State University in Atlanta. "But the increment is small and fleeting, and not a lot to boost your metabolism."

Increase metabolism
Protein. Remember, how the story of Ade Rai who daily ate 10 eggs (egg whites only) to form a body? Protein does help build muscle, and the more muscle you have, the faster your metabolism. Among all the calories you consume, try 20-25 percent of it is protein.

Snack. Eating makes your metabolism increases, because he had to burn calories. Therefore, eat lightly four or five times a day is better than a big meal twice daily. Eating four times does not mean eating rice fields, followed by chicken noodle, four slices of pizza, and rice tongseng goat, you know. Remember, what is meant is to eat light and with nutritional balance.

Cardio workout. Exercise makes your heart rate increases will stimulate your metabolism while you do this. You also burn more calories in a few hours after you train, including when you are resting. Exercise regularly can prevent a sense of weak forcing metabolism that occurs when you are dieting, says Kathy McManus, MS, RD, director of the department of nutrition at Brigham and Women Hospital in Boston.

Endurance exercise. Strength training, whether it's using the resistance machines, body weight (such as push-ups or squats), free weights (all exercises that use a dumbbell or barbell), Cables (combination of weight machines and free weights), or tubing (exercises using a rope) , can build muscle. This exercise will burn calories even when you do it while sitting. Of every 450 grams of muscle you gain, you can burn an extra 50 calories per day. You can build the 450 grams of muscle per month if you train endurance of two-three times a week.

An Effective Diet for ages 20-30 years

2010-04-14T13:48:00.000-07:00

KOMPAS.com - While still in 20's, your body weight often fluctuates rapidly. When was already overweight, you rush to diet. We are slim, you return to satisfy yourself by eating good food.

Upon entering the age of 30 annually, this habit is no longer easy to do. Because, basically, what is easy to do at the age of 20 annually, not necessarily effective when you are aged 30 years, 40 years, and so on. You want to know roughly what will effectively reduce your weight at the age of 20 and 30 annual?

Age 20's
"Your body is in 'fashion' build," said Ashley Koff, a registered dietitian in Los Angeles. Applying a balanced diet will make you awake healthy weight, and improve health.

Leave habits in college. New eat at 15:00 o'clock should not be a habit if you intend to lose weight. "Eat every three or four hours it will maintain an optimal metabolic efficiency," explained Stephen Gullo, president of the Center for Health and Weight Sciences in New York.

Buy food via the drive-through also needs to be reduced. That way you will reduce salt, sugar and preservatives while you can.

Select food for energy. Where practical bread eaten when you are in a hurry. However, white bread, or other type of pure carbohydrate, it will be digested quickly, causing blood sugar is unstable, says Joy Bauer, nutrition expert from New York and author of Slim & Scrumptious.

He suggested that in combination with whole wheat protein for breakfast, because protein slows carbohydrate absorption rate. In order for energy to stay awake all day, eat green vegetables like broccoli, spinach, or green vegetable juices. "Kind of this food has a great energy components," said Koff.

Avoid caffeine. We need energy to stay up, you may be drinking energy drinks. Beverages like this basically contain caffeine, although caffeine causes the body to remove the calcium. Calcium alone is needed for bone strength. Therefore, Koff advised to reduce all drinks containing caffeine, and replace it with tea.

Be careful with alcohol intake. Keep beverages containing high sugar, and drink wine, light beer, or liquor that is mixed with club soda in sufficient quantities. Be sure to meet the fluid needs with just plain water, and vegetables or fruits that are high water level. Coconut water is rich in potassium and avocado are also recommended.

Age 30's
Entering the age of 30, you will observe the effects of aging on your body. "As soon as your metabolism slows down, you start to feel the difficulty to lower or maintain weight," said Dr. Mehmet Oz, vice chairman of department of surgery at Columbia University, New York.

Avoid syndrome mothers. That is, you provide yourself as a "trash can" for all the food the child is left, or vice versa, skip a meal because of this need we must come second. If you really feel will not have time to eat, at least bring snacks into the bag so you can eat them on the sidelines of your activities.

Increase energy. When you find it difficult to divide their time between children, work and social life, eating quality carbohydrates and protein will extend the influence of energy, explained Bauer. You can include edamame, red beans, and beans into your diet.

Restore lost nutrients. During pregnancy, your nutritional savings run out. Therefore you need to keep the back healthy fats are nutritious, such as almonds, flaxseed oil seeds, olive, and peanut butter.

Jack your metabolism. According to Dr. Oz, when you have difficulty in reducing excess weight, there are some tricks you can do. "Eating a spoonful of sliced red peppers or green chili peppers can boost your metabolism while you are up to 23 percent. Green tea is also able to increase your metabolism for several hours," he said.

Fish, which is a good source of protein, will burn calories two times more than if you eat fat or carbs.

Being thin by eating eggs for breakfast

2010-04-14T13:47:00.000-07:00

NEW YORK, KOMPAS.com - If you want to keep your weight, you can drop the egg as a menu choice at breakfast. Section, high-protein breakfast such as eggs can reduce hunger at the same time prevent overeating at lunch.

In a study published in the journal Nutrition Research, experts from the United States found that men who had breakfast with an egg-based menus tend to eat less at lunch than those who had breakfast with high-carbohydrate menu.

The study reinforces previous studies which stated breakfast with eggs helps reduce calorie intake at lunch time and helps reduce weight by 65 percent. They also proved that an egg breakfast have more energy than when choosing carbohydrate menu.

In this study, researchers from the University of Connecticut compared the two groups of respondents with a typical American breakfast menu. "They were having breakfast with high protein menu will not feel hungry during the day," said Maria Luz Fernandez, PhD, nutritionist, head of research.

Protein is needed because the body can be used as energy reserves if the reserves of fat and carbohydrates in the body have been exhausted. Some of the proteins also stimulate the production of an enzyme that helps regulate muscle contractions and other cell activities.

Nevertheless, a good breakfast menu should also contain carbohydrates, fiber, vitamins, minerals, and not too much fat.

Eating Spinach makes More Morale?

2010-04-14T13:44:00.000-07:00

KOMPAS.com - If you ever feel tired and sleepy after eating, maybe there is something wrong with your menu is. So it is no longer interfere with your productivity, choose a diet which releases energy in slowly, thus providing the energy to live a day longer.

Eating right foods is very important, especially when you often feel exhausted due to stress and lifestyle Very busy. Repeated fatigue will become a chronic disease and makes you vulnerable if not immediately addressed. One of the ingredients that you can choose to fight fatigue is spinach.

Yes, spinach, foods that make the Popeye cartoon character to be strong. Spinach is rich in essential nutrients to fight fatigue and help the body's energy at its peak. Spinach is a food that most content rich in iron, magnesium, and potassium. It also represents the main source of B vitamins that improve energy.

Iron has a direct and important role to combat fatigue. This substance is also known as an energy booster, helps deliver oxygen throughout the body, and helps the body to move optimally. Without enough oxygen, our cells can be slowed and even stopped working.

Low iron can cause mental fatigue, as well as anemia. Symptoms of anemia include: tiredness, lack of energy, weakness, difficulty concentrating, apathy, insomnia, and loss of appetite. Spinach and other green leafy vegetables offer high iron, but with low calories. Spinach is also a source of vitamin C, which is not only good for health, but also serves to absorb iron.

Magnesium is one mineral that plays a vital role in energy production. Even closely related to hundreds of enzyme reactions in our bodies, and plays an important role in the cardiovascular system, digestion, and nerve, muscle, kidney, liver, and brain. The presence of magnesium is important for producing energy, healthy digestion and healthy nerves and muscles. No wonder, when we are low in magnesium, brains and our bodies slow down. Even the slightest deficiency can cause lack of energy level, resulting in more hard work your body, thus resulting to fatigue.

Symptoms of magnesium deficiency, among others; blood sugar imbalances, depression, muscle weakness, muscle cramps, muscle spasms, body tense, lack of energy, fatigue, difficulty sleeping, confusion, and loss of appetite. Like magnesium, potassium serves to maintain muscle and nerve function. Physical exhaustion due to hard work is the main cause of potassium deficiency, but can also happen if you become dehydrated due to illness or for other reasons. Symptoms of potassium deficiency include: muscle weakness, confusion, and fatigue.

Advised to consume these nutrients every day. If possible, put spinach in your dining menus as often as possible. Try to incorporate these foods into your daily diet as possible, for example, steamed spinach served with eggs in the morning, put the spinach in the sandwich, or as a side dish for lunch, prepared soup at night, and so forth.

The Right Food Before Exercise

2010-04-12T08:21:00.000-07:00

Kompas.com - Whatever type of exercise, keep in mind that the food they eat can affect your performance in sports. The right foods will add to the energy and nutrients to perform various movements.
Before doing exercise, what foods should be consumed? "Eat food that contains carbohydrates, protein, fat is good for the heart and fluid," says sports nutritionist Christine Rosenbloom, PhD, professor of nutrition from Georgia State University, USA.

Our muscles need carbohydrates as energy sources. Therefore, eating the bread, cereal, pasta, rice, fruit, and fruit and vegetables, is recommended.

Meanwhile, the protein needed to build and maintain muscles and healthy blood cells. "Blood cells are assigned to deliver nutrients and oxygen to the muscles," said Rosenbloom.

Foods we eat before exercise as well as fuel for vehicles. Meanwhile, liquid or water is needed so that the radiator body functioning.

Basically, the recommended foods to be consumed before exercise is a low-fat, containing sufficient calories, protein, low in fiber, containing water, and food type which is commonly consumed by the body so it can be tolerated.

Why Men Lose Weight Easier?

2010-04-12T08:20:00.000-07:00

KOMPAS.com - It's not fair, you've been dieting furiously, but the numbers on the scale weight has not also shown weight loss to the ideal number. Meanwhile, your husband last week and said he considered the body of excess 5 pounds, now look slim again. Why men can lose weight easily, while we, who have set the pattern of eating, the body weighed regularly, maintaining the activity, it was difficult to achieve ideal weight?

"One reason is, men have greater muscle mass than women. This helps them burn 30 percent more calories than women," explains Cynthia Sass, author of Your Diet Is Driving Me Crazy. According to him, in general, women have more body fat and tend to keep it biologically. Moreover, man does not need to go through the rise and fall of hormones that is always experienced by women every month. In addition, men also have habits that allow them to lose weight more easily. What?

Far from a "sweet tooth"
A study conducted by Cornell University states that women tend to seek peace on sweet food as an escape from feeling sad or depressed, while men "fled" to the fleshy food. That is, men tend to run to the protein, to make them feel full faster, while reducing hunger at meal time later.

If your weakness is dessert or candy at the sweet tooth, try the switch with the previous protein foods. For example, low-fat cheese with sweet fruit. Or, combine, for example, with chocolate almonds.

Not brought to the feelings
When she felt like a failure would be a thing that happens is a tendency to self-pity. The next step? Finding food for the fugitives. While men, generally they do not lead to trouble or expense to the protracted feelings.

In addition, Pamela Peeke of the University of Maryland School of Medicine said that men generally avoid perfection in order to avoid the pain when things are not achieved. While the woman, who had started the diet would expect perfection from 0 to 100 percent overnight, which is a potent recipe for failure. Advised to expect to reach 80 percent of your goals. When you only target at 80 percent, then you will feel proud when it reached 120 percent, or feel still get ahead when it reached 50 percent. Still be able to forgive yourself when only reached 20 percent when you're entering the period of menstruation.

Lift weights
Most women, when went to the gym tend to exercise power, but some experts argue that women should practice more weights, like men. When the man lifted a burden, he would try to lift the heaviest load and wide, this will help the formation of muscle faster. While women tend to lift light weights only. Try to start using a heavier load and add it when you feel you've got used to the weight.

Not using food as a therapy
Findings from the study at the University of Minnesota, said the existing trend, the woman ran to the food to ease his depression that he experienced. Women are two times more likely to feel depressed than men, which meant two more meals. Even worse, after eating foods such fugitives, a woman will feel guilty of himself, and felt depressed more deeply, and try to overcome their depression by eating more. While men think that the food would not be able to solve their problems, so anything with you.

Eliminate the food habits to escape by trying to assess the desire to eat that you face every time you start snacking. For example, by giving the rating 1-10. Then align the rate with the cause of stress on that day. From there, you'll be able to determine whether you face a sense of desire is true because it was hungry and it was time to eat or because of the desire to escape from a bad mood right? It takes a strong desire and practice to be able to do this.

Remove the sense of anger
This is another reason he is not driving emotion into food storage cabinets. Men tend to engage in physical activities to dispel negative emotions, eg, jogging or create something in the garage. Women? Most will swallow his own feelings, usually assisted by a big box of chocolates. Essentially, when your mood apart, want to be angry, to cry, whatever bad mood, take your body to move, whether it be by bike, walk, whatever.

Time for yourself
Some women feel self-indulgence is to allow myself to eat anything, as much whatever he wants. Starting today, try to take one hour in your day to pamper yourself. Give yourself something that is not in the form of food. For example, go to the salon, or shopping for clothes with a budget that has been determined, of course.

Not submit a favorite food
When a woman dieting, we suppress the urge to touch these foods "forbidden" until we are no longer able to restrain him. In fact, according to Austrian researchers, nutritional approach to the fulfillment of men tend not to difficult and satisfaction oriented. They do not dismiss these foods "forbidden" with alacrity. But, they will tend to reduce them. Meanwhile, according to University of Toronto, she will prevent him eating delicious fatty foods they like with alacrity. Not only are they will tend to be "crazy" and eat too much as if he wanted revenge when it was completed during the diet, but also tend to eat these foods as much as possible before the diet begins.

So, when you will start a diet, do not limit yourself of your favorite foods, only the account portion. If you already know more than one small cup of ice cream is a sign of danger, began to busy myself with other activities is also pleasing to you.

In essence, the reduction of body weight are more likely related to personality rather than ability. Following the man's mindset, at least in this case can help you get the desired body size, plus the women who train themselves to be more in control.

Why Sushi is important to Diet?

2010-04-12T08:18:00.000-07:00

KOMPAS.com - Thank the researchers because they can always find something good (and bad of course) in foods or habits that we do. This was no exception at the sushi.

In America, sushi is often "accused" as foods with high levels of mercury. The New York Times once conducted laboratory tests found so much mercury in tuna in 20 restaurants and shops in the area of Manhattan, New York City. Therefore, it is considered as a type of sushi tuna sushi that contain the highest mercury levels. There is also a guy in Chicago who demanded a sushi bar because he was issued a 2.7-meter long tapeworm after eating raw salmon.

However, this concern is debatable. Many suspected that the problem arises when the fish used in sushi is not cooked. As for sushi with fish that have been through the process of actually cooking a good nutritional value, low calorie, and low in fat. Sushi salmon contain vitamin D, and sticky rice on sushi ingredients provide good carbs for energy.

Japanese food is also popular as a weight loss diet. Elements that provide such benefits is nori, dried seaweed used to wrap sushi. British researchers say that the nori has the potential to reduce the retention of body fat to 75 percent.

The more interesting of these findings, "If we can add natural fiber in the foods we typically eat every day, such as bread, biscuits and yogurt, almost 3 / 4 of the fat contained in food could disappear from our body," said Dr Iain Brownlee, researchers from the University of Newscastle.

However, you need a little careful with snacks such as dried nori sheets that we usually find in supermarkets. This snack is usually already flavored, so it was tasty. Although the shape of thin, you would not have spent so calorie conscious.

Salted foods Increase Stomach Cancer Risk

2010-04-12T08:16:00.000-07:00

Kompas.com - a high salt diet increases the risk of stomach cancer up to 10 percent. Concluded the study conducted by experts from South Korea who did the study on more than 2 million people.

Stomach cancer or gastric cancer included in this type of cancer that affects many people in the world. Some studies have found links between salty foods and the incidence of gastric cancer. Although the mechanism of the cancer incidence is not clear, experts still recommend limiting the intake of salty foods to prevent cancer.

On his research, Jeongseon Kim and his team from the National Cancer Center Research Institute examined the impact of salt on the incidence of gastric cancer in more than 2 million South Koreans aged 30-80 years. All respondents provided information about diet and lifestyle. They also underwent checkups between 1996 and 1997.

According to the Korea Central Cancer Registry data, for more than 7 years, 9620 men and 2773 women suffering from stomach cancer. According to Kim and his team, people who prefer salty foods had 10 percent higher risk of cancer stomach.

Responding to the results of the study, Dr Al B Benson, gastric cancer specialist from Chicago, U.S., who was not involved in the research, said the results of these studies showed no link between salted food and gastric cancer.

He said, how the salt consumed is more important. A study in Japan showed that sodium in table salt is more associated with cardiovascular disease, not cancer. Meanwhile, salty foods, such as processed fish, it is associated with cancer.

"What must be known is how the use of salt in foods, such as pickles or pickle made, the more risky cause health problems," said Benson.

Nevertheless, he said, salt restriction is more beneficial to prevent the rise in blood pressure.

Waist circumference more than 80 cm? Beware of Heart Disease

2010-04-12T08:15:00.000-07:00

KOMPAS.com - Heart disease is the first cause of death in men and women, and the percentage is greater than the other five causes of death combined! There are many things that affect the risk of heart disease, but it's never too late to start maintaining heart health. Even small changes in lifestyle and diet alone can reduce the increased risk, namely:

1. Enough sleep. Less sleep can increase the risk of rise in blood pressure. That is what is reported Hypertension, American Heart Association's journal. Sleep allows the heart slows and blood pressure falls.

2. Consumption of many fruits. Vegetables and fruits have minerals called electrolytes and chemical substances called phytochemicals. All that protects cells from free radical damage. Bananas are rich in potassium helps lower blood pressure. Another study found that pomegranate juice may help shed fat deposits in the arteries. Noni juice from the South Pacific which are used as traditional medicine for over 2000 years old, otherwise can lower cholesterol levels.

3. Control of coffee consumption. Circulation, American Heart Association's journal, revealed that long-term caffeine consumption may not increase the risk of heart disease. The researchers analyzed the consumption of more than 128 thousand people and found no link between the amount they drink and the risk of heart attack. However, some experts do not agree with that. According to other research results, drink two cups before exercise actually reduces the body's ability to increase blood flow to the heart. Should limit only three cups of coffee a day.

4. Reduce salt. According to the United States Department of Health, reducing to one-third salt can lower heart disease risk by 40 percent. World Health Organization (WHO) itself explains that the state whose population consume three grams of salt or less a day tend to have a stable blood pressure until age 65 years.

5. Measure waist circumference. Measuring the ratio of waist and hips is the best way to see the risk of heart disease. The statement provided by The Lancet, a prestigious medical journal the world. This method is more reliable than the measurement of body mass index or weight. For men, waist circumference is safe from heart disease should not be greater than 90 cm. While women can not be longer than 80 cm. According to Dr. Marie Savard, author of Apples and Pears: A Revolutionary Diet Program for Weight Loss and Optimum Health, most forms of heart disease correlated with fat around the abdomen. So the paunchy have tripled the risk of stroke or heart failure.

Yo-yo diet can make depression

2010-04-12T07:59:00.000-07:00

KOMPAS.com - you certainly have seen many examples of people successfully lose weight, but in a few years later had returned to the original weight (maybe even more weight). Kirstie Alley, who follow the Jenny Craig diet program, renewed increase in returns of 31 kg. You also know how Oprah Winfrey's all-out struggle slimming body.

Their experience clearly makes you stress. If the most influential women in America, which is always accompanied by a personal trainer and private chef just could not fight against obesity, how about you?

According to estimates, more than 80 percent of people who lose weight will continue to push their weight after two years. Researchers from the University of California at Los Angeles analyzed 31 studies on long-term diet. They found that about two-thirds of people who diet will make his weight increased more in four or five years since managed to lose weight.

This makes the Dieter's frustration. Not only because the weight must be re-imagined to lose weight, but also because of his health threat. Cycle-ride up and down this potentially causing high blood pressure, high cholesterol, diabetes, depression, heart disease and cancer.

Emotional problems
No doubt, the people trying to lose weight, there will be minor fluctuations. This is perfectly normal. That is not normal is if there was an increase or decrease in body weight significantly, at least about 4.5 kg or more and occur repeatedly.

Yo-yo dieting (the term was introduced to Kelly Brownell, MD, director of the Rudd Center for Food Policy and Obesity at Yale University in the 1980s) are also believed to be the result of a too strict diet. Their study, published in the journal Obesity states, people who follow a diet (very) low calorie will raise the weight back, rather than specifying a more healthy diet. Low-calorie diet is usually done by people who hope soon to get the results.

"If you lose weight by consuming 1200 calories a day, once you add the number of calories to 1300, that's when your weight back up," says Judith Beck, PhD, director of the Beck Institute of Cognitive Therapy, and author of The Beck Diet Solution.

The increase and decrease in body weight drastically and repeatedly feared can change your physiology. The more diets you do, the harder it is to be thin. This is because the hunger hormone (ghrelin) increase, and satiety hormones (Leptin) decreases, so you feel more hungry and did not immediately fill.

Evidence also shows, yo-yo dieting is not just a physical problem, but also emotional. Studies conducted at Brown University found that dieters who ate to cope with stress or loneliness, or the things that caused by external factors, will tend to come back fat.

According to Beck, people who fail like this never learn what it takes to change behavior in the long term. "They never taught how to motivate themselves every day," he said, "or how to respond negative thoughts and realize a mistake as something that happens only once."

When you apply a strict diet, and your weight back quickly, you'll lose a lot of muscle and gain fat, according to Keith Ayoob, MD, RD, a visiting professor at the Albert Einstein College of Medicine. Because muscle burns calories 10 times more than does fat, "you metabolism will slow down, which means it will be more difficult to eliminate the weight further," said Ayoob.

When weight loss continues to rise and fall, the elasticity of your skin decreases, and weight would cost the arteries and order system. This can make your liver "stress" as it is covered in fat. Studies in Clinical Cardiology and even found that women who weighed up and down five times or more throughout their lives, will slowly damage the heart.

Obesity people must not pay two on plane

2010-04-12T07:54:00.000-07:00

PARIS, KOMPAS.com - Airline Air France-KLM, Wednesday, denied the report that states the company will charge passengers extra for super-fat if they do not fit in one seat.

Instead, the company states began February 1, money that overweight passengers who have freely chosen to pay an extra seat for comfort will be refunded if the plane is not full. "Contrary to press reports, Air France does not plan to force the fat-bodied passengers who pay the second chair," the company said in a statement.

Air France said that since 2005 the company had offered to overweight passengers the option of paying the second seat with 25 percent discounts. "That's not a requirement. We suggest that overweight passengers pay for their second seat for their own convenience and to ensure that all the seats adjusted to their needs. If the plane is not full, their money will be refunded," said a spokesman for Air France, Jean-Pierre Lefebvre.

Some newspapers have reported that obese passengers and fly with Air France-KLM had to pay 75 percent of the cost of a second chair and such action is imposed for safety reasons.

Southwest Airlines and United Airlines have a policy, to those "whose size is more" need to pay a second chair and can claim a refund if the plane was not full. The policy was imposed following a complaint from the passengers on the passenger side of a very fat.

In 2006, Air France was sued by a passenger after the airline told the passengers that he was too big to fill one seat and must pay an additional seat if he wanted to fly from New Delhi to Paris. The passenger, who demanded the reason he was very insulted by that conditions because it is measured in the open at the airport, won in the case.

Garlic Prevent Cancer!

2010-04-09T11:08:00.000-07:00

Jakarta - Many people avoid the foods on this one. The reason is the smell that was left after that terrible. But who would have thought these herbs can prevent cancer. Any cancer can be prevented by garlic?

Many people do not like garlic. Perhaps because the aroma is very sharp and does not like many people even when it's mixed into a few types of cuisine just added delicacy. But behind the unpleasant scent, garlic turned out to save a lot of benefit for health.

Garlic contains antioxidants that was high enough, besides it can also be used as an anti-bacterial, anti fungal, anti-virus, prevent colds, anti-thrombotic, and also prevent cancer. Apparently a lot of benefit from these small plants.

According to Dr John.A.Milner, a leader of the Nutrition Science Research Group who joined the Division of Cancer Prevention at the National Cancer Institute in America says that the use of garlic was also grown to be used for the diet program.

One of the interesting things is the use of garlic in preventing cancer. Not limited to certain cancers, but nearly all types of cancer can use garlic as a preventive. For the moment, garlic is used to prevent stomach cancer, prostate cancer, and colon cancer.

This does not cover the possibilities if the garlic in development can prevent other types of cancer. Research conducted in America shows that women who consumed 60 grams of garlic every week, chances colon cancer was reduced by 50%.

Other studies also showed that eating garlic 3 grams per day can lower cholesterol up to 15%. His results will be felt after trying it for 3 months. Tomato and garlic can say 'the great duo'. Because the combination of the two antioxidants can produce very high. So there's nothing wrong you start to learn to like a lot of Italian foods containing tomatoes and garlic. Good luck!

5 Easy Steps to Change Diet

2010-04-09T11:07:00.002-07:00

Jakarta - A healthy diet are very important for those who want to lose weight, including knowing which foods to be avoided. To change to more healthy eating pattern was not so difficult. What are the easy steps?

To obtain the ideal body are very closely related to your diet everyday. With a healthy diet it will lose weight easier than sticking to that diet. But you also need to know what foods should be avoided or reduced their consumption.

Here are some foods you should avoid or reduce their consumption:

1. Reduce Consumption of Cheese: Perhaps many of us wonder why we must reduce consumption of cheese? Cheese does contain many useful nutrients for the body. But for those who want to lose weight should reduce the consumption of cheese with consume no more than 60 grams of cheese a week.

Every 30 grams of cheese containing 4-7 grams of saturated fat. Imagine if you consume it every day, how much saturated fat into the body? Sometimes we're not aware of many of cheese into the body because there are regular cheese on sandwiches, burgers, salads, pizza, etc. that we usually consume each day. Therefore, ordering a burger or sandwich without cheese could be a good solution.

2. Replace Soft Drink with Orange Juice or Skim Milk
In 1976, soft drinks became a very popular beverage in America and then spread to the entire world. In fact a can of soda has no calories, but a lot of artificial sweeteners. Each 12-ounce sodas, there are around 10 teaspoons of sugar, 160 calories-no other. Compared with milk can help prevent osteoporosis, or juice can help prevent cancer. In a can of soda there are 180 calories in the form of liquid candy.

If you want to reduce calories, drink fruit juice from the fruit of the original course with as little added sugar and Skim milk instead of soft drinks. If you really care about health and your body feels as it's not a difficult thing.

3. Reduce Sodium Consumption: By reducing sodium intake of about 4.000mg per day can reduce the average blood pressure of about 2 points. It is enough to save approximately 10,000 people from a heart attack and stroke. Therefore, sufficient to reduce sodium consumption is sometimes not seen as in French fries, sandwiches, potato chips, cereals, and bread.

4. Wheat Eat at least 3 times a day: By consuming wheat, you'll get more fiber, vitamin E, vitamin B-6, magnesium, zinc, potassium, etc.. Another advantage is the reduction in the risk of contracting diseases such as diabetes, cancer, and thus facilitate digestion.

To consume enough to enjoy a single sheet of wheat bread every day for breakfast menu. Could also be in the form of whole-wheat pasta, whole-grain crackers, or oatmeal alternately every day.

5. More Consumption of Vegetables and Fruit: Heart disease, stroke, blindness, cancer, etc. derived from the lack of consuming vegetables and fruits. Therefore, change your habit patterns by consuming vegetables and fruits. Let's say that by making a salad to be inserted in the main food.

The benefit of soy beans

2010-04-09T11:07:00.001-07:00

Soy milk became popular among many people as a new option other than cow's milk. Soy milk readily available and cheap price. In my hometown, one serving of soy milk bag dibandrol thousand rupiah. For the upper middle class, generally buying soy milk at the supermarket. Soy milk has a better value than cow's milk and infant formula. Following exposure to the benefits of soy milk content.

Protein
The protein contained in soy milk is composed of amino acids such as lecithin, arginine, lysine, glycine, niacin, leucine, isoleucine, trionin, tryptophan, fenillalanin. Serves to enhance immunity, repair damaged tissue, maintain body growth.

Carbohydrates, Fats
As a source of energy in the body, as the good fats in the body.

Fibre / Fiber
Very well to facilitate the digestion of food and disposal.

Vitamin A
Vitamins are useful for maintaining eye health, helps the reproductive process, launched the nervous system of the body work.

Vitamin B1 and B2
Serves to provoke reactions and processes needed and the body of vitamin B2 as a pigment in cow's milk and soy milk.

Vitamin E
Preventing skin cancer, preventing skin wrinkles, helps the process of menstruation, prevent impotency, treat kadiovaskular (heart disease), and antioxidants.

Mineral
As an addition to the strength of the bone structure of teeth, nails, as well as the immune system against disease.

Polysaccharide
Serve to control excess sugar levels in the blood.

Isoflavones
As a miraculous substance soy milk, to nourish your body fitter abstinence exposed to different diseases.

Neither cholesterol (HDL)
In the body there is the bad cholesterol that reap calcification of blood vessels. Then the HDL or good cholesterol in soy milk could prevent liming with fighting bad cholesterol.

Calcium
Serves as the forming of new bone content, strengthen bones, regulate muscle function, blood meredarkan normally, controls the fatty acids in the intestine.
With this summary of the benefits of soy milk can hopefully make nutrient-rich soy milk as a beverage choice to replace soda, softdrink, or alcohol.

The causes why diet always failed

2010-04-09T11:06:00.000-07:00

Why diets often fail? Many people complained been dieting, but weight loss is often difficult to go down even happen rose again. There is a down but also easy to grow once again.

When that happens, look at your diet again. Diet to lose weight basically not for performance problems. The most important thing is for health reasons. Overweight let alone obese can increase the risk of disease and trigger health problems around.

If you feel your diet efforts might be stuck your stuck in a hole on a diet. There are five most common mistakes, which often carried the pelakut diet.menurut, Bethenny Frankel, nutritionist at the same time experienced chef menus special reliable among the U.S. celebrities. Here are 5 major mistakes and suggestions to improve:

1st. Saving for special events
Often people do not eat because there are holding special events. Skipping meals only satisfied with the menus for special events is a big mistake. Precisely this attitude will be more tempting you put a lot of calories into the body. Not to mention the types of food in a party often contain fat and high cholesterol.
If you know would be tempted at a party or event, it is important to make smart choices. Do not eat less than normal daily intake, or you'll destroy the program was so high cholesterol delicious food at a party in your coverage.

2. Too tight with salads and vegetables
Nothing wrong with adding your intake of vegetables in your diet. But safe does not think all the vegetables will help you reduce body weight. Of course red beans, kriting lettuce, tomato, very good for the body, but be wary with the dressing. Salad dressing can be a trap of your calories.

3. Excessive exercise
Everyone understands if the diet is a matter of course the body. You must burn more calories than you consume. But not too much exercise until exhaustion. If you continue moving on a treadmill for example, without enough fuel it will end the sport you hungry - and certainly makes you more tempted to enter the food. Stay awake all sufficiently. Continue to exercise but do not get manic exercising.

4. Thinking every day is the same
For example, every day of your breakfast egg white omelette for breakfast, yogurt for midday snacks, soup and salad as a lunch menu, it's just that these days there are hungry at 3 o'clock in the afternoon. Often dieters say it to yourself to ignore the signs of being hungry and try not to eat anything until dinner. The problem is this assumption makes your diet fails.
Every day is different. You may be tired, there are different hormonal influences, or just more hungry on this day. You need to listen to your body. If you are hungry eat a small snack. Learn the difference between real hunger and desire to snack, and response with a correct action.

5. Consuming too few calories
Do not be too scared to eat. Many persons, especially women take care of excessive calorie intake so that it looked ridiculous. The funny thing is they immediately lose emotionally when they fail to meet the target. Every person is different, so do not focus on quantity. Keep portions remain balanced.

Stress Making Fat Diet failed

2010-04-09T11:05:00.002-07:00

San Francisco, forever Not a low calorie diet effective weight loss. Research has shown that high levels of stress in people actually trigger the rise of dietary weight loss.

Stress in people who do low-calorie diet was triggered by increased hormone cortisol, which is associated with abdominal fat production. This fact was revealed in a study conducted in San Francisco, USA.

A Janet Tomiyama from California University who led the study revealed that stress occurs when people become very concerned with calorie intake.

As a result, as published edition of Psychosomatic Medicine, 6 April, amounting to 64 percent of dieters in the U.S. have increased weight due to stress during a diet.

To investigate this, Janet involving 121 female volunteers and divide it so 4 diet groups. Calorie intake in group 1 limited 1200 calories / day, and record it every day.

Group 2 normal calorie intake and do not need to take notes. Group 3 is limited 1200 calories / day but need not be recorded, while group 4 is not restricted and do not need to take notes.

Cortisol levels and stress levels were measured at the beginning of observation and 3 months thereafter. The result, cortisol levels increase when calories are restricted. Stress levels also rise when the volunteers had to record the intake of calories every day.

"The term itself has been diet brings a feeling deprived, hungry, miserable, difficult and uncomfortable. In the end it was all thwarted efforts to lose weight," says nutritionist Samantha Heller, quoted from HealthDay Friday (9/4/2010).

According to Heller, the best way to lose weight is to adopt a healthy lifestyle. Eating a healthy and varied diet, physical activity and healthy diet is a gradual and planned.

Similar opinions were also given by Dr. David
L. Katz, director of the Prevention Research Center at Yale University School of Medicine. According to the diet is not easy, it takes strategy to reduce stress.

"Food is a source of joy that can relieve stress. If restricted, then there must be a substitute." said Katz.

"Diet alone will not be effective. Physical activity can help speed up weight loss, in addition to making healthy and relieve stress," he added.

Sports All ages? Walking

2010-04-09T11:05:00.001-07:00

Difficult finding the right sport? Not to worry. Try exercise walking. Secured, sports that do not use many of these costs can provide benefits.

Based on the results of research in Ireland, given effect by doing exercise brisk walking (Brisk walking) for 30 minutes in five times a week, will affect the fitness and cardiovascular risk in adults aged 50-65 years who rarely exercise.

The study, which took 12 weeks conducted on 31 participants, divided into two groups: 21 people for group runs, and 10 people as a group controller. Before and after the research conducted, measured participants' fitness level, blood pressure, blood lipids, body mass index, and hip circumference.

The results showed the group walked seen an increase fitness and decrease blood pressure and stroke risk is significant. This then convince the investigators that by doing brisk walking, adults aged 50-65 years, able to decrease the risk of cardiovascular disease and improve cardiovascular fitness.

So, do not search for excuses for not taking the time to just walk away. Begin your healthy lifestyle by walking. Good luck.

Source from Liputan6.com

Exercise Tips For Pregnant Women

2010-04-09T11:03:00.000-07:00

When a woman is pregnant, she wanted to stay fit thoughts with exercise. Then, what form of exercise and how long it should be done? The following tips are taken from the CNN website. In the past, exercise is not recommended for pregnant women, but the new rules approved by the Congress of the United States obstetricians and gynecologists mentioned can be recommended for women incorporated two mild exercise. Exercise is conducted for 30 minutes several times a week.

In the first trimester of pregnancy, your energy will likely be at a low point because of nausea overcome when adapting to the fetus. Move your body with the patterns you can do enough for 10 to 15 minutes.

In the second trimester may be the most fun to exercise, but may increase body weight can slow your motion. Meanwhile, during the third trimester, you can exercise such as swimming or lighter stationary cycling.

According to doctors, light exercise can not only help prevent excess weight, but also help prevent gestational diabetes disease. Sports making bodies and personnel stay fit and help the recovery. Even exercise can help overcome the aches and pains during pregnancy to insomnia.

However, there is a good idea to consult with your obstetrician before starting an exercise program, so you and the fetus that was conceived a healthy and safe. (Job)

Source from Liputan6.com

Fat during Pregnancy Increase Risk of Obesity

2010-04-09T11:02:00.000-07:00

CONDITIONS often used as a shield for pregnant women to be able to eat various foods with a portion out of the ordinary. In fact, the portion of balanced nutrition and sufficient to nourish the growth of the fetus. Check out the results of related research this issue.

Women excessive weight during pregnancy, probably two times more likely to become obese. Being overweight during pregnancy increases the risk of obesity in the years after the birth. According to a recent study of University of Queenslandin Herston, Australia NY daily news quoted.

Women who gain weight too much during pregnancy increases the average body weight of 44 pounds (approximately 20 kg) during the 21 years after the birth. Conversely, women whose weight is relatively small during pregnancy only increased an average of 20 pounds (approximately 9 kg) during the 21 years after the birth.

To formulate the study, the researchers noticed a body mass index (body mass index / BMI) from 2055 women before and after childbirth. They found that women with too much weight gain during pregnancy are two times more likely to obesity later in life, and four times more likely to become obese (more than fat).

Evidence of the relationship between weight gain during pregnancy and body mass becomes stronger when the researchers looked at the participants' weight before pregnancy, the researchers wrote in the American Journal of Clinical Nutrition.

"It is still controversial whether energy restriction should be recommended to overweight women who are pregnant to control the potential risk of excessive weight during pregnancy. Therefore, a strict diet can affect fetal growth," according to research.

Source from OKEZONE.COM

Fat but healty

2010-04-09T11:01:00.000-07:00

WEIGHT ideal body would be a dream of all people. When fat can cause excessive aka the owners feel insecure and threatened his health.

The dangers of obesity is opposed to some experts. One of them disclosed Emeritus Professor of Clinical Biochemistry University of Surrey Dr Vincent Marks. "The obesity epidemic exaggerated," Marks said as quoted by Associated Press recently.

Marks was one of the experts who doubted the threat from obesity. They say the dangers of obesity are mixed and little evidence that being fat causes diseases such as high blood pressure, heart disorders, and cancer.

Of course this statement is contrary to the doctors over the years, obesity has been blamed for conditions like diabetes, which can lead to heart disease, kidney and nerve. In fact, the evidence also said cancer associated with increased body weight.

"The evidence linking obesity to diabetes and cardiovascular disease is very strong. Diabetes type 2 is rarely experienced by people who are not obese," said Dr. James Hill, director of the Center for Human Nutrition at the University of Colorado.

However, experts who oppose say, there is no danger of data being fat. Eric Oliver, author of Fat Politics and a political science professor at the University of Chicago, asserted there was no causal relationship convincing.

Blaming obesity for diabetes and heart attacks, according to Oliver, is like blaming lung cancer on bad breath rather than on smoking. He said that weight gain can be a distraction, compared to other factors such as exercise, diet or genetic predisposition to certain diseases more difficult to measure than weight.

Like the British government warned of almost half of its society will be obese by 2050.

According to experts who doubt that threat, the main problem is too many people who are considered obese, together with the condition of obesity or overweight.

"Being in a degraded condition is not a health disadvantage. Some people who are overweight may not look svelte, but they are in healthy condition," said Marks.

As defined by the World Health Organization or the World Health Organization (WHO), someone who has a body mass index or body mass index greater than 25 considered overweight. Then, the person who figures to excess body mass index of 30, categorized as large obesity. Some experts agree, the categorization is not perfect.

source from OKEZONE.COM

2010-03-17T11:45:00.000-07:00

How to shrink stomach part 2 the tips

2010-03-07T00:46:00.000-08:00

Many people are not satisfied with the form that he had stomach. Even those who are slender often complain that his stomach was full and "bloated" and are sometimes seen billowing. Most of the bloated stomach due to the basic factors which if diet and lifestyle. Here are some ways to smooth this:

Drinking water
If the fullness of the stomach caused by water storage, you can actually reduce the problem by drinking more water. This will dilute the concentration of sodium in the body thereby increasing the amount of water coming out of the system. Drinking more water also ensure effective functioning gall to issue a waste product. Do not change water consumption during a diet because many materials that are difficult to digest and can cause stomach bubble.

Eat slowly
Avoid eating fast, because when you swallow too quickly, at least the air suspended in the intestine and form a gas that can trigger stomach inflate. Always sit down to eat and chew food slowly. The food is not chewed into small parts can not be digested properly which in turn produce more gas that causes bubbling.

Reduce consumption of salt
Too much salt in your diet add extra sodium to slow the body fluid mechanism that encourages water out of the cell. Consequently stomach feels full and bloated.

Appropriate fiber consumption
Fiber is an important element in the diet, but to compensate for water storage which causes bubbling, eat fiber in fruits such as apples and pears that have a lot of water content.

Supervise treatment
The expanding belly is a side effect of drug consumption. Aspirin sometimes causes stomach problems that lead to constipation and manipulation, including the contraceptive pill.

Avoid constipation
Constipation is defined as having fewer than three bowel movements in a week or if the tension involved. As a result of stomach feels swell. To stimulate the bowels, increase consumption of fiber from fruits and vegetables, do gradually to avoid fermentation and excessive gas production.

Sports
Sports will help move the fluid in the abdomen that can cause a big belly to push out of the network and enter the blood stream which will dilkeluarkan as sweat or brought to the bladder to remove the urine. The recommended sports include aerobics.

How to shrinking stomach part 1

2010-03-07T00:42:00.000-08:00

In middle age (around 40 years) is when we get distended abdomen. For Asian men, the size of a normal abdominal circumference no more, and 90 cm, and for women no more than 80 cm, measured around the navel level.

The increase above normal values could be in line with the increased incidence of various metabolic diseases. For example, diabetes and cholesterol, high blood pressure (hypertension), and vascular disorders such as stroke and coronary heart disease.

Since the age of 20 years (end adolesensi), metabolism was to be built (anabolism) began to change gradually become horizontal metabolism, slowing, and eventually dismantle (catabolism) when entering old age. Overhaul metabolism causes a decrease in muscle and bone mass and increased body fat, especially around the heart like organs, intestines, kidneys, and stomach under the skin. Accumulation of fat under the skin that causes stomach belly bulge.

Metabolism (chemical reactions in the body to utilize the nutritional elements for the formation of energy and various other purposes) have started slowing down at age above 40 years. At that moment the muscles and organs begin to shrink. Also the body needs fewer calories than before. If a teenager in a growth period can be devoured two plates of rice and dozens of skewers, the slowdown in metabolism during these people may only eat one plate of rice and some skewers. Obesity occurs when the same diet like in adolescence, but physical activity has far as the metabolism slows down.

When on a diet and exercise, weight loss is often not turn. Wow, why? In a diet with exercise, abdominal circumference shrink will actually occur earlier than the decrease of body weight. As a result of sports - particularly the burden is both heavy (weight) and velocity (speed) - muscle mass are often share increased. That way, even though the weight loss program that has reduced the amount of body fat, body weight may stay the same or even rise because of increased muscle mass. A more appropriate sign of shrink abdominal circumference, marked with the loose clothes in the abdomen.

Eat intelligently
There was a general assumption, if we include more calories from food than the calories used by the body, more fat or lard are piled up. Unfortunately, lard often collects in the abdomen. The question is, what foods provide lots of calories and cause the accumulation lard?
Some experts argue, fat or oil is a food ingredient that provides the most calories. The reason is, first, 1 g fat will contribute 9 kaloni (compared with protein and carbohydrates that provide only 4 calories / g). Second, it uses fat become fewer calories in the process of metabolism. Protein necessary for the metabolism of calories approximately 23% of total calories produced, for the carbohydrates needed around 6 - 7%, but for the metabolism of fat need only 2 -3%. Because the resulting calories higher and less metabolic energy is needed, then the fat is considered as an element of food that must be reduced if we are to go on a diet!

To reduce a lot of foods containing fat, get used to doing several things at dinner. First, make it a habit to drink a glass of water before eating. Dr. Blackburn from Harvand Medical School states, "The feeling hungry often a manifestation of the thirst. If we get used to drinking water at the time seemed like snacks outside mealtimes, then that desire will be reduced."

If you like fruit juice, you can replace the white water with low-calorie fruit blend for the fiber part consumed. Choose fruit or low calorie vegetables such as tomatoes and cucumbers. Juice fruits or vegetables can be taken to eliminate the feeling of wanting to snack, or drink before dinner. In addition, solubel fiber (soluble) in juicer will reduce the absorption of fat and food in the gut.

When selecting a plate to eat, try taking a flat plate (plate), and not a concave plate (disc). Take the first vegetables to meet the plate, then rice, and the last side meat. If you want to add, only vegetables that you can take. Do not forget, always eat at the table and do not eat at any place let alone while watching TV. Because, the more fun the more TV shows or snack foods that you spend!

In addition to providing opportunities for out food, a habit to walk after eating will help to spend some calories from food. Every 25 steps you walk, the calories will be used. Especially if you climb the stairs. Of course, all this must be done with ease because your stomach has just filled.

Continue to exercise what?
Proper exercise to help weight loss is a combination of weight training and aerobics. Once a week weight training and aerobic exercise 3 - 5 times a week not only help you lose weight, but also will maintain the weight that has been reached.
Strength training can be done using a dumbbell or equipment in the centers of physical fitness.

For weight training instructor may be necessary to avoid excessive increase in muscle mass that makes weight increased rapidly. Aerobic exercise can be done alone. Able to swim slowly, jogging, cycling, jogging or brisk walking, and aerobics. Characteristic form of aerobic exercise sweat without feeling short of breath, fatigue, and drowsiness after exercise. In contrast, aerobic exercise should make your body feel more refreshed, not hungry, and not sleepy.

Stomach reduction should not be done with excessive weight. Sit-ups can be a sport because you have to load up two-thirds of the body! If you want to reduce the burden, may use special equipment that can prevent back pain from sit-ups. Often they are trying to shrink the stomach with sit-ups without getting braces growing belly although it's not really stomach bulge but more muscular and tight.

To minimize the stomach, mild pelvic movements but would be more effective long. Exercise can be done with tools such as for the game disc for hullahoop or pelvic motion exercises. This movement may be likened to the movement or the belly dancer hula has a relatively small stomach.

The same thing applies to the reduction in the thigh or leg. If using a heavy burden, maybe your thighs and legs bigger and muscular. Stripping you can mimic the movement in the village of cyclists who pedaled slowly but in long time. That cyclists generally have thighs and legs are more slender than a rickshaw driver.

Behavior change
Changes in behavior is actually the first thing that must be sought in streamlining the body and shrink the stomach. In addition to healthy behaviors in the diet and exercise, some behavior must also be ingrained in us so that the implementation be done spontaneously and automatically.
Specifically for women, which is also worth noting is the behavior of shopping and cooking. Better, do not shop while hungry. Make a list of groceries as needed. If you want to shop for food, go past the fruit and vegetable outlets. Instant food outlets should be your most recent visit when really need it.

Especially for factory-made food, read and watch the nutrition information on packaging labels. Low-fat foods generally contain less and 5 g of fat or oil per serving (serving size). Do not buy sweet snacks such as cakes, cookies, candies, and chocolate to put on the table. Replace it with fruit.

The best cooking methods to reduce the number of calories in food is boiling, cooking, baking, or steam. Especially for vegetables, you can stir-fry with a little oil (eg half a tablespoon of oil). Avoid oils or animal fats. Use the thin coconut milk for cooking.

Fry the meat or fish with lots of oil will cause the two losses. First, the amount of oil which will absorb excess, especially if the food is wrapped in flour. Second, frying meat, poultry, fish, and eggs with high heating and the oil used can change unsaturated oils become saturated and produce a carcinogenic nitrosamines (cancer causing).

Healthy behaviors can be found in the form of exercise, which means can be deman everyday activities at home and at work. Activities such as washing cars, gardening, cleaning floors, washing dishes can be done as part of an exercise carried out as long as happy and relaxed. The activities will result in a forced stress triggers adrenaline expenses.

What is important, ask yourself whether you have feelings of anxiety, depression, or excessive stress. All of these things can make you overeat even when not needed. Make a deal, you may need to consult a psychologist before you start a diet and exercise. What matters, carry out all these programs with ease and do not dwell on the outcome. Weight will gradually give more permanent results than the drastic decline. (Dr. Andry Hartono and, in Yogyakarta)

Losing Weight By Sleeping

2010-03-07T00:40:00.000-08:00

What I wanted to write this time you may be hard to believe, including for those who have a background in the health field. Yep, you can lose weight while you sleep. Believe it or not all up to you. :)

The experts in the field of medicine since ancient times believed that some of the hormones start working when you sleep. Two of them are leptin and ghrelin. Both these hormones are responsible for appetite generate. Have you ever felt a loss of appetite after you stayed up late the night before? Both these hormones are the culprit.

Ghrelin stimulates your appetite, making you feel hungry, while on duty leptin signal to the brain when your stomach full. Thus, only makes you feel hungry while others make you feel full.

So how are relations between the two hormones? Sleep deprivation lowers the levels of leptin that makes you not feel full even though you have enough to eat. Inadequate sleep also causes ghrelin levels to increase so that your appetite is stimulated it will cause you to always feel hungry and this is certainly not good for weight-loss program. In conclusion, if you lack sleep so indirectly your weight will increase.

Several studies have shown similar results in people who are not sleeping properly, the leptin levels will decrease while the levels of ghrelin to rise. This person's appetite increased significantly. His interest in carbohydrate and high calorie foods has increased nearly 45%.

So, if you are currently undergoing a weight-loss program, but you set the consumption of diet and exercise, you also need to get enough sleep. Eight to nine hours a day is enough.

Sleep not only restore your body but also help you lose weight, muscle formation, tissue repair and improve stamina.

So if you are already tired of reading my writing this, please ... .. zzzzzzzzzzzzzzzzzzz sleep.

15 ways how to lose weight

2010-03-07T00:38:00.000-08:00

Weight problem is a very complicated problem and is often questioned by patients who are currently overweight. Being overweight is a nightmare for some people, especially for those who are concerned appearance. Obesity will also deplete a person's self confidence that will affect that person's career. Here are 15 steps that can be followed to control weight.

1. "I must be!" Instill three words in your self as a first step. Although facing many temptations come, provided you always remember that you should be able to lose weight then you have to be on the right track. Make people who have lost weight as your motivator for conquered temptations that come.

2. Breakfast is a must do. Do not ever leave the house in the morning without touching anything to eat because it will give you enough energy for all day activities. No need for breakfast foods that are heavy weight, enough bananas, yogurt, cereal, bread etc. for snacks that contain plenty of fiber and protein will give you a sense of full until lunch time.

3. Take a moment to read the nutritional content in food packaging. To note here is the calories for this substance is very role in increasing your weight when consumed in excess. Customize your energy needs / your calories in a day with a note that stated in the container.

4. Do not do diet. For the short term it would diet you lose weight, but if you stop the diet your weight will increase again. Eating strange foods to your diet odd or reduce some types of food will not make your weight down. The important thing to do is choose a balanced diet according to nutritional value your body needs calories eaten that will be utilized optimally.

5. Always eat regularly. A unique body will decrease metabolism when he was hungry, this is certainly not good for weight-loss process. To avoid these two make a daily diet and routine you can do every day. Make sure your eating schedule is at least 3 times a day.

6. Expand fiber consumption. Fiber is very important to keep the body healthy. Fibers that we eat day to day functions to help lower cholesterol and facilitate the emptying of the digestive tract. Fiber can also accelerate satiety thus naturally reducing portion sizes that are not useful. Most of the fibers have a high water content and low calorie foods that fit with what we need to lose weight.

7. Healthy food has always been the main choice. Choose foods that contain less saturated fat. Expand the consumption of fruits and vegetables. Choose a vegetable oil as a source of fat because they contain unsaturated fats in the high portion. Eating foods that contain lots of Omega 3 as fish.

8. Sports. Customize your sport you choose with your body condition. One sports a healthy, inexpensive and can be done by everyone is on foot. Walk at least 5 miles a day. Try always to increase the distance you walk. Remember, exercise not only your weight but also makes your body more healthy.

9. Dispose of snacking habits at night. Snacking at night will destroy your efforts to lose weight because the calories you eat after dinner will be buried in the body. Brushing your teeth after dinner helped you to reduce the desire to snack.

10. Expand protein consumption. Eat foods that contain large amounts of protein will make your belly full in a few hours, thereby reducing your need for food containing high calories.

11. Discard bad habits that make your weight increase and replace them with healthier habits. For example replace the sugar you use to make coffee with low-calorie sugar, avoid eating fried foods and more.

12. Make the people around you as a motivator. They will help you to give encouragement when someday you experience boredom with weight-loss program you are doing.

13. Write down any developments that happen to you as long as you follow a weight-loss program. If you need to compare your achievements to the achievement of your friends who do similar programs. This is both a motivator in achieving your goal to lose weight.

14. Drink enough. Some nutritionists say that drinking enough then you will avoid excessive eating. Recommended for drinking water 6 to 8 glasses a day.

15. Do you want to lose weight and make the body healthy? For that, never turn away from your real goal is to lose weight. Remember always to motivate myself so that the goals you want to be reached.

Great Sex For Overweight

2010-03-01T01:56:00.000-08:00

Woman :
According to the Kamasutra best position for fat people do is position modification ML Yab-Yum, the position of women in top place in the formation such as scissors with penetration from the side.

This position is likely to produce many variations, if assisted pillows and comfortable.

Side penetration is somewhat unique because women are not too attached to the body of the couple. This way to avoid fighting over the belly to compete. With stacks of each other without the stomach, then the open space to more actively engaged in efforts to find and stimulate the G-Spot spot.

For maximum results, recommended that women partners hold the mirror. Through the mirror, the couple can enjoy the ML expressions, which must be guaranteed by ML seasonings.

Modifications Yab-Yum style of the other is the man in a position to sit and stretch legs. As for the women, with the help of pillows, sitting in his lap.

As a variation, she leaned back against the wall so that they can penetrate deeper and stable. The position of women in the overlapped without abdomen is a good position to stimulate the G-spot.

If you both agree, from the ceiling can extended soft rope, so that women who are in top positions can hold the rope and swinging. It's like Tarzan. But if practiced, it can be a recipe for pleasure ML

great Sex for Overweight

2010-03-01T01:49:00.000-08:00

Man :
Unlike the case with men of normal body posture can enjoy any sexual relationship. For a fat man (overweight), pleasure is not entirely enjoyable.

Maybe for you that includes a man with this category, will feel some love felt awkward position made. In fact, generate power and make you sexually aroused too hard to do.

Well, to answer these needs, the most important thing to do is to always keep your stamina because sex is not a sport that requires a lot of spectators. Try to recognize your body and soul so that couples feel comfortable in your arms.

Responding to the question above, Dr. Handrawan Nadesul, caregivers in the health section of the media and the writer of this column and the book reveals some of the appropriate sex positions to help the fat man.

"Sometimes overweight men difficult to achieve sexual pleasure, even to hard to get an orgasm. The most ideal position so that you can still feel the waves of pleasure is the conventional position, which is your partner on top, "he said when contacted Legal Nadesul cell phone, Friday (4/4/2008).

The position of women in the top (WOT), continued Nadesul, will make a man feel good overweight adjust to another position that causes orgasm.

"If some have trouble, try to put a pillow under your buttocks until her Miss V form an angle to facilitate the penetration," explained the author's 74 titles.

Added to him, another position that can bring extraordinary sensation is the position of women squatted over him. In the squatting position on the pair, you'll lean back and put all his weight while using his feet to move up and down.

"The position of women squatted over will make your passion heats up. Because the touch of the vagina will cause multiple orgasms. The position is one way to satisfy your partner but you also feel pleasure for a long time, "added the award-winning newspaper writer who obtained health care from the Ministry of Health of the Republic of Indonesia in 2000. So, get rid of your inferior taste, because a large stomach can still get great sex.

haircuts for fat people

2010-03-01T00:39:00.000-08:00

1. Haircut not too long and berlayer will make you look smaller than real.

2. Ask at your hairdresser to give a layer on the right side of hair left.

3. Avoid hair cut too short, too long, curly and wavy because your posture will look bigger.

Tips How to chose Bra

2010-02-28T11:21:00.000-08:00

1. Define your bra size every year, because the body changes.

2. Replace with your new bra every 6 months. A good bra will give good support to the breast. You will not want to see any excess of the breast out of your bra.

3. If part of your breast is out there whether it be up, down or sideways, your bra size is small or cups reply too small.

4. If the bra strap that you use constantly falling, chances are you need a bra that is smaller circle. Or bra you've reduced the elasticity.

5. If you wear a bra wire and stabbing your chest, you are probably too small bra.

6. Your bra collection should include in it the basic color such as skin color and black.

7. We recommend that you have the 3 to 6 basis bra. Because you need a bra for a wide variety of purposes dressed.

8. A bra that is less suitable and comfortable to wear will not reduce the image of the wearer and can endanger parts of breast tissue if se12 prevail. Keep in mind, 85% of women use the wrong size bra.

9. Not recommended to wash your bra every day (just by soaking it in soapy water without crushing it). If you wash your bras in the washing machine, put your bras into the "mesh lingerie bag or washing bag special clothing made from sensitive.

Healthy and Beautiful with Fruit and Vegetable Juice

2010-02-28T11:14:00.000-08:00

The Benefits of fruit juice for health, could not doubt. Fruit juice is a natural nutritional conducting a safe and highly needed by the body. According Utari Ninghandayani, choosing fruit would be more useful right. Because each fruit nutrition is not the same, while the nutritional knowing we can use for specific things.

In the book Various Juice Healthy Recipes, Utari Ninghandayani up about 32 recipes healthy juice from fruit ingredients and vegetables. From the pocket book, published by the essence of this Group grants, explained that a variety of fruits and vegetables can overcome various physical complaints such as high cholesterol, high blood pressure, digestive disorders, eye disorders, arthritis and so on.

With various fruit and vegetable dish, Utari makes juice recipes are very useful and relatively inexpensive. Among the 32 recipes, she was tired of smelling juice, juice, anti wrinkles, love juice, juice romantic, pramenopause juice, juice, menstrual pain, morning sickness juice and more juice to keep and health care. Here, excerpts Utari Ninghandayani juice concoction.

* throw away your tired with juice
If tired after working hard, what is needed is juice rich in vitamin B, C, E and magnesium.
Ingredients: spinach leaves 3, 5 carrots, water sufficiently.
Method: wash out all the ingredients, set aside. Enter into a blender, mix until smooth. Serve.

* Kill Acne Juice
With fruit juices rich in vitamin B2, beta carotene and zinc as the treating acne from the inside.
Ingredients: 4 carrots, Chinese radish 1 fruit, 2 cm ginger.
Method: Put all the ingredients into the blender. When presented add ice, if desired.

* Enlightenment Skin Juice
Dull skin will become fine if diligent juice vitamin B2, C, E, beta carotene and potassium every day.
Ingredients: 110 grams of red grapes, strawberries 10.
How to make: put all ingredients into a blender, add honey if desired.

* UnWrinkles Juice
Apparently beauty cream is not enough. Prevent wrinkles on the face by drinking a combination of vitamins on a regular basis.
Ingredients: 4 carrots, 1 pear, celery leaves 6, handful of parsley.
Method: Wash all the ingredients. Puree in blender. Serve cold.

Tags: juice beauty

Healthy ways to lose weight

2010-02-28T11:10:00.000-08:00

Here is some tips for lose weight :

1. Eat when you're hungry and stop when you're full.

2. If you are not hungry and eat just for pleasure, make sure you eat something fantastic and enjoyed every chew. And you'll be surprised how quickly you feel full and should stop eating.

3. Find know about you, but do not judge yourself.

4. Be sure that you can become slim without being cruel to yourself.

5. Feel your emotions. If anger, sadness, fear, worry, do not eat! When you eat to vent your emotions, then most likely you will experience obesity.

6. Stop hoping things will change so you can feel
better. By living your own truth, you can be happy no matter what is going on "out there."

7. Even if you think you have failed, write on paper a list of every food eaten and read again the list with amazement.

8. Realize that when you eat when you are not hungry do not satisfy their hunger or make you uncomfortable but it only makes you heavier. Food is not a good source of emotional comfort and it can not fix you.

9. Remember, the past is different from the future. Although we have a lot to follow a diet program. Many of us who already are obese in the long term. This does not mean you can not lose weight. You're doing the best. And when you know better, you do better, and you look better.

healthy way to sleep

2010-02-28T11:03:00.000-08:00

The best way to enjoy a night's rest is always sleep on time. The quality of sleep is a source of freshness, energy, and vitality needed to optimize the productivity of the next day. if you want to have healthy sleep patterns? Check out his first tips.

The quality sleep is an absolute necessity is as important as nutritious food and exercise. If every day you're experiencing insomnia, do you know the next day you could be more fresh. From now begin a healthy sleep patterns.

1. Discipline
Always sleep on time. In order for your body's biological clock still wake up at the same time. No matter whether you get enough sleep or not. Try to keep the regularity of sleep and wake up early both days and holidays.

2. Organized Sports
Regular exercise is a panacea to neutralize the physical and mind you. This is a little more help to improve the quality of your sleep. Do not be late for sports. Simply do a little light exercise. The most ideal time for exercise is the morning or afternoon or late evening maximum.

3. The atmosphere and Ritual
Create a comfortable atmosphere. Keep the humidity and temperature bedroom. Try such a way as morning came, the sun will go into your room. Before you get to sleep, try to relax. No need too much thinking. Perform a pleasant bedtime ritual such as listening to soft music, reading light reading. Customize your bedroom light is also thou.

4. Quality, Not Quantity!
The important thing is quality not quantity. No matter if you only sleep for 5 minutes but you feel refreshed. If you'd had enough sleep, better use your time to carry out other activities.

5. Do not Sleep in the state of hunger or Heartburn
Maximum extent possible you should be able to avoid sleep because of exhaustion and not the hours you sleep. Do not sleep in a state of hunger or even stuffed. Avoid nuts, or fruits containing gases such as durian. Avoid snacking also with high fat content because it takes longer to digest. If another diet, do not ever sleep in a state of hunger. Better to eat a low-calorie fruits such as bananas or apples.

6. The Eat Slow There Important
Avoid stimulating substances like coffee also avoid caffeine from tea, cola drinks and chocolate. Drinking coffee at night is usually difficult to get people to sleep. Do not smoke before bed. They are on average always smoked each day will enjoy the half time with a waking sleep. Do not consume too much alcohol because even though alcohol can make you sleep sleep but guaranteed the next day you will wake up exhausted.

Did you meet the above tips? One again, the mattress can also affect the quality of your sleep. Use a mattress that you think most convenient.

Tags: Body Health

Quality sleep is an absolute necessity is as important as nutritious food and exercise. If every day you're experiencing insomnia, do you know the next day you could be more fresh. From now begin a healthy sleep patterns.
1. Discipline
Always sleep on time. In order for your body's biological clock still wake up at the same time. No matter whether you get enough sleep or not. Try to keep the regularity of sleep and wake up early both days and holidays.
2. Organized Sports
Regular exercise is a panacea to neutralize the physical and mind you. This is a little more help to improve the quality of your sleep. Do not be late for sports. Simply do a little light exercise. The most ideal time for exercise is the morning or afternoon or late evening maximum.
3. The atmosphere and Ritual
Create a comfortable atmosphere. Keep the humidity and temperature bedroom. Try such a way as morning came, the sun will go into your room. Sebalum sleep, try to relax. No need too much thinking. Perform a pleasant bedtime ritual such as listening to soft music, reading light reading. Customize your bedroom light is also thou.
4. Quality, Not Quantity!
The important thing is quality not quantity. No matter if you only sleep for 5 hours, but you feel refreshed. If you'd had enough sleep, better use your time to carry out other activities.
5. Do not Sleep in the state of hunger or Heartburn
Maximum extent possible you should be able to avoid sleep because of exhaustion and not the hours you sleep. Do not sleep in a state of hunger or even stuffed. Avoid nuts, or buahbuahan containing gases such as durian. Avoid snacking also with high fat content because it takes longer to digest. If another diet, do not ever sleep in a state of hunger. Better to eat a low-calorie fruits such as bananas or apples.
6. The Eat Slow There Important
Avoid stimulating substances like coffee also avoid caffeine from tea, cola drinks and chocolate. Drinking coffee at night is usually difficult to get people to sleep. Do not smoke before bed. They are on average always smoked each day will enjoy the half time with a waking sleep. Do not consume too much alcohol because even though alcohol can make you sleep sleep but guaranteed the next day you will wake up exhausted.
Did you meet the above tips? One again, the mattress can also affect the quality of your sleep. Use a mattress that you think most convenient.
Tags: Body Health" type="hidden">

Contribute a better translation:

The best way to enjoy a night's rest is always sleep on time. Quality sleep is a source of freshness, energy, and vitality needed to optimize the productivity of the next day. Pengen have healthy sleep patterns? Check out his first tips. Quality sleep is an absolute necessity is as important as nutritious food and exercise. If every day you're experiencing insomnia, do you know the next day you could be more fresh. From now begin a healthy sleep patterns. 1. Discipline Always sleep on time. In order for your body's biological clock still wake up at the same time. No matter whether you get enough sleep or not. Try to keep the regularity of sleep and wake up early both days and holidays. 2. Organized Sports Regular exercise is a panacea to neutralize the physical and mind you. This is a little more help to improve the quality of your sleep. Do not be late for sports. Simply do a little light exercise. The most ideal time for exercise is the morning or afternoon or late evening maximum. 3. The atmosphere and Ritual Create a comfortable atmosphere. Keep the humidity and temperature bedroom. Try such a way as morning came, the sun will go into your room. Sebalum sleep, try to relax. No need too much thinking. Perform a pleasant bedtime ritual such as listening to soft music, reading light reading. Customize your bedroom light is also thou. 4. Quality, Not Quantity! The important thing is quality not quantity. No matter if you only sleep for 5 hours, but you feel refreshed. If you'd had enough sleep, better use your time to carry out other activities. 5. Do not Sleep in the state of hunger or Heartburn Maximum extent possible you should be able to avoid sleep because of exhaustion and not the hours you sleep. Do not sleep in a state of hunger or even stuffed. Avoid nuts, or buahbuahan containing gases such as durian. Avoid snacking also with high fat content because it takes longer to digest. If another diet, do not ever sleep in a state of hunger. Better to eat a low-calorie fruits such as bananas or apples. 6. The Eat Slow There Important Avoid stimulating substances like coffee also avoid caffeine from tea, cola drinks and chocolate. Drinking coffee at night is usually difficult to get people to sleep. Do not smoke before bed. They are on average always smoked each day will enjoy the half time with a waking sleep. Do not consume too much alcohol because even though alcohol can make you sleep sleep but guaranteed the next day you will wake up exhausted. Did you meet the above tips? One again, the mattress can also affect the quality of your sleep. Use a mattress that you think most convenient. Tags: Body Health

Fat woman easy to get depression

2010-02-20T00:38:00.000-08:00

Do not be angry for the first dong has a fat body, because not lo fat people are unhappy let alone reply able to appreciate what there is. However, a study says obesity can trigger depression and affect one's mood. Depression causes people to lazy to make their move and so much food into fat, but it could also make treatment of weight gain increased. On the other hand, obese people are often the subject of ridicule that makes them more insecure and unhappy.

The study led by Dr. Gregory Simon of the Group Health Cooperative, in Seattle, health planners nonprofit institutions in the Pacific Northwest, memniliti more than 9000 people dewasa.Hasilnya about 25% more fat people often experience excessive anxiety and unstable mood than with people whose weight is normal.

According to Drs. Wayne Fenton of the National Institute of Mental Health, said the stereotype that fat people were prosperous and happy is simply groundless, because in reality and their medical records more depressed. What about you?

(source; tabloid fashion)

Fat Women Who Face Breast Cancer More Aggressive

2010-02-20T00:21:00.000-08:00

Women with breast cancer face a more aggressive disease and the survival rates lower if they are overweight or obese, according to findings published in Clinical Cancer Research.

"The more obese the patient, the more aggressive the disease," said Massimo Cristofanilli, assistant professor of medicine at the University of Texas Anderson Cancer Center. "We know that fat tissue may increase inflammation that makes the disease become more aggressive."

Cristofanilli and colleagues studied 606 women who had breast cancer locally high levels. Women were classified according to body mass index into three groups: normal or underweight, overweight and obesity.

For five years, overall survival was 56.8% among obese women, 56.3% among overweight women and 67.4% among women with normal body is.

Figures 10-year survival was 42.7% among women with overweight, 41.8% among women fat and 56.5% among normal-bodied women.

Numbers with inflammatory breast cancer, which previously appeared to have a worse outcome compared with no inflammatory breast cancer, among obese women was 45% compared with fat women, 30%, and only 15% in women who are considered to have a normal body, so the researchers found.

Risk of breast cancer recurrence was also higher in women fat or very fat. "Obesity is much bigger than just how someone looks or physical strain due to carrying excessive weight," said Cristofanilli.

Cristofanilli said doctors need to give very careful attention to breast cancer patients because commonly used drugs such as tamoxifen, tend to increase weight gain during treatment.

OBESITY

2010-02-19T23:54:00.000-08:00

Not to humiliate them, who was fat, but this could be a caution for parents to maintain the physical and psychological health of children. The reason, according to a study conducted recently, the children who was plump women prone to psychological disorders.

Sera Gable and his colleagues from the University of Missouri to do research on the development of children's behavior related to obesity. They found indications that overweight children tend to feel the loneliness, anxiety and depression are more than children who are not obese. The potential of this psychological disorders experienced more girls than boys. In fact, these feelings have felt since the age of kindergarten.

In this study Gable and colleagues using reports from teachers who noticed that their students are overweight. The teachers generally say, girls who are overweight are less likely to have positive social relationships and can not control himself.

So how solutions to overcome them? According to Gable, precautions that can be done is to teach children that healthy living can avoid obesity. However, how if the child is already overweight? It seems necessary psychological approaches, such as to give understanding, confidence and dialogue, because the more social pressure from outside. But do not forget the children still need to be taught healthy living.

Obese women prone to ovarian cancer

2010-02-19T09:58:00.000-08:00

Woman needs to maintain weight because of their excessive weight are at risk of ovarian cancer (ovarian) higher compared with women who are not obese (overweight).

Ovarian cancer is the most common cause of death of all gynecologic cancers. Types of cancer are difficult to treat early because the early stages usually occur almost without symptoms. Yet there are some symptoms that need to be suspected of ovarian cancer.

In the early stages, the symptoms that arise in the form ganguan menstruation. But unlike cervical cancer can be detected with a pap smear method, then there is no way to detect ovarian cancer.

Until now, not known for certain causes of ovarian cancer. However, the factors of excessive drug use may trigger suspicion of ovarian cancer.

In addition, the use of fertility drugs in the long term is also thought to be
increase the risk of the disease. Genetic factors may also be a reference because as much as 10 percent of sufferers have a family who were also suffering from ovarian cancer.

Now, a study in the United States (U.S.) linking obesity with an increased risk of developing ovarian cancer.

The study involved more than 94,000 women aged 51 to 71 years, who were followed for more than seven years. The results of the study, as quoted by Reuters, showed that women who are obese have a higher chance for ovarian cancer.

Risk was increased among women who never make hormone replacement therapy (HRT) for menopause. Previously conducted studies linking hormone used to reduce the risk of ovarian cancer.

Among women who never did HRT, those who are overweight have a risk of 83 percent higher ovairum cancer than women with normal weight.

The discovery, reported in the journal Cancer also shows that obesity is a risk factor for ovarian cancer that can be controlled.

According to the principal investigator in the study, Dr. Michael L Leitzman of the National Cancer Institute United States (U.S.) in Bethesda, Maryland and the University of Regensburg in Germany, results. study provides one more reason for women to avoid weight gain is not healthy.

"Our data indicate that maintaining a healthy weight associated with a reduced risk of ovarian cancer development," Leitzmann said.

Not clear why obesity has contributed to ovarian cancer, but maybe it's related to the effects of excess body fat to levels of estrogen in the body of a woman, says Leitzmann and its partners.

The fact that the risk of ovarian cancer is dependent on the use of HRT to support this theory.

The study also found a link between obesity at age 18 years and an increased risk of ovarian cancer in older age? - An association was even stronger than the link between obesity at age further and ovarian cancer.

Weight in adolescence may be more relevant to ovarian cancer than weight at age further.

Other studies will be undertaken by scientists at the U.S. also showed that women who are obese are more susceptible to malignant ovarian cancer.

Obesity is increasing the risk of developing some types of cancer, but research revealed that fat tissue affects tumor development.

According to research published in the journal Cancer, the fat cells produce hormones or proteins to make developing ovarian cancer more rapidly.

Lead researcher Dr Andrew Li said the research involving 216 women suffering from epithelial ovarian cancer, ovarian cancers are most common, or about 90 percent of all cases.

The study compared 35 women who are obese with the 108 women who had normal weight to see significant differences in the appearance of cancer.

Apparently, obesity affects the body's resistance. Those who are obese, cancer cells can arise again after the treatment and the risk of death.

To identify ovarian cancer, the American Cancer Society announced the results of cancer experts consensus on ovarian cancer symptoms. Symptoms include swelling in the body, pain in the abdomen and pelvis, loss of appetite, frequent urination and pain during intercourse.

Frequent urination occurs when the tumor is pressing if the rectum or bladder. Can also occur emphasis on stretching or pelvic area causing pain.

Site Dharmais Cancer hospital at an advanced stage mentioned symptoms associated with ascites (accumulation of fluid in the abdominal cavity) spread to the omentum (abdominal fat) and organs in the abdominal cavity, such as the intestine and liver. Symptoms appear, such as stomach bulge, bloating, nausea, appetite disorders, irritable bowel and urination.

If you find these symptoms, the patient should immediately see a doctor for further tests to detect ovarian cysts or enlargement.

Examination is recommended in women with high risk factors, namely women who had early first menstruation and late menopause, never or difficulty conceiving, a history of ovarian cancer in families, and women with breast cancer and colon cancer.

Ovarian cancer patients reported in Indonesia continues to increase every year.

Ovarian cancer would be much easier to heal if its existence is known in the early stages of growth.

Source: Kompas.com

How to Control your Weight by washing your hands

2010-02-19T09:45:00.000-08:00

"Reduce portions your eat, and do not forget to wash your hands", a diet expert advice from those who want to lose weight. A study based on the evidence says that obesity can be caused by adenoviruses. Adenoviruses are viral diseases, which resulted in the accumulation of fat in the body, so called virus fat (fat virus).

In a study led by Leah D. Whigham of the University of Wisconsin, said that adenovirus Ad-37 causes obesity in chickens, these findings relate to two virus Ad-36 and Ad-5, which also cause obesity in animals.

In the study conducted two years ago in chickens, mice and monkeys injected with the fat virus, showed an increase in body fat with a range of 50-100 percent, compared with animals injected with the virus despite not getting the same meal.

If in previous studies Ad-36 associated with one of the causes of obesity in humans, recent research also proves there is link between the virus Ad-37 with obesity. AD-37, Ad-36 and Ad-5 were incorporated in the human adenovirus type 50, which cause diseases such as encephalitis, influenza and diarrhea. Adenovirus itself is usually transmitted through the air, direct contact, even through the water.

"If Ad-36 caused obesity in humans, which needs to be done is to find a vaccine to prevent the virus spreading. If the vaccine is found, then all the stereotypes that assume adenoviruses can cause obesity in humans can be overcome by the vaccine, "said Frank Greenway, professor of the Department of Clinical Trials, Pennington Biomedical Research Center, Louisiana State University, Baton Rouge.

The theory that viruses can cause obesity is still a debate among scientists, considering the many factors that lead to obesity, such as diet, and lack of exercise. Also those who are infected are unaware of fat such infections until laboratory tests, the absence of clinical symptoms
specific.

"The phenomenon of obesity is more common in the United States about 30 years and has tripled among children. With the exception manular disease, no chronic diseases such as obesity spread rapidly this, "said Leah D. Whigham, who suggested to wash their hands diligently to minimize the spread of the virus.

If you think you are alone think again

2010-02-16T23:26:00.000-08:00

Sometimes, if you are feel so lonely, you just give up and wanna end your sorrow by hurting your self, you think that you are alone in this world, well now you must think twice, cos you are not alone dear, many people have been there in your position and they can survive, and hurting your self is not the solution, share your pain with some one or group and trust me it works..

These are some group in Facebook that focus in fat n large people who will support you through your hard days, and become your sister and your brother.

http://www.facebook.com/group.php?gid=305019633090
http://www.facebook.com/group.php?gid=26010967463
http://www.facebook.com/group.php?gid=196673975212
http://www.facebook.com/group.php?gid=70707806398

Or you can write all you feel in my blog. And i can be you sister too

3 Xtra Large Person in The Guinness Books Of Records

2010-02-16T07:29:00.000-08:00

I was surfing in google and i found 5 extra large person who get in The Guinness Book of World Records: These 5 person who will inspired us for keep our health above all.

1. Carol Yager (1960 - 1994) of Flint, MI; 5 ft 7 in, estimated to have weighed more than 1600 lbs at her peak. She had been fat since childhood. In 1993, she was measured at 1189 lbs when admitted to Hurley Medical Center, suffering from cellulitis. She lost nearly 500 lbs on a 1200-calorie diet, but most of that weight was thought to be fluid, and she regained all of it and more soon after being discharged. Her teenage daughter, a boyfriend, and a group of volunteers helped take care of her. Despite extravagant promises by diet maven Richard Simmons and talk-show host Jerry Springer, Yager received little practical assistance in return for her media exposure (though Springer continues to profit from her appearance on his show, having rebroadcast that episode at least four times). She was refused further hospitalization on the grounds that her condition was not critical, despite massive water retention and signs of incipient kidney failure, and these problems led to her death a few weeks later.

2. Jon Brower Minnoch (1941 - 1983) of Bainbridge Island, WA; 6 ft 1 in, estimated as weighing "probably more than" 1400 lbs in 1979, at which point it took 13 people just to roll him over in bed. Minnoch, like many of the heaviest people, suffered from massive edema: his weight was augmented by at least 900 lbs of fluid at its peak. The former taxi driver had always been unusually heavy, reaching 400 lbs in 1963, 700 lbs in 1966, and 975 lbs in 1976, but he claimed to have been in no way handicapped by his size until a 500-calorie diet sapped his muscle strength and left him at the brink of death. Subsequent hospitalization brought him down to 476 lbs in 1981, mostly through the loss of 12 to 14 pounds of fluid per week. He was readmitted later that year after regaining 200 lbs in seven days. Although physicians at University Hospital in Seattle persisted in treating him with a 1,200-calorie diet, he weighed about 800 lbs at the time of his death. Other details of his physical condition were withheld from the press. Minnoch was the father of two children by his 110-lb wife, Jeannette

3. Roselie Bradford (b. 1944) of Sellersville, PA; 5 ft 6 in, measured at 1053 lbs, but estimates that she weighed more than 1200 lbs at her peak two years earlier, a claim accepted by Guinness. Already over 300 lbs when she dropped out of college, Bradford became an exercise instructor, running seven miles three times a week, but continued her steady gain in weight. At 374 lbs she underwent an intestinal bypass operation, which caused serious complications. She was back to 350 lbs when she married her husband Bob in 1973, reached 500 lbs after the birth of her son, and as her body grew, so did her appetite. After contracting septicemia in the early 1980s, she spent most of the next decade in bed, eating - as much as 15,000 calories per day. It wasn't unusual for her to put away three large pizzas in 40 minutes (washing them down with diet soda), then ask for dessert. At her peak, she measured eight feet wide, and took up two reinforced king-size beds. Her bustline measured over 100 inches, and her hips carried 200-lb "saddlebags" that hung down her thighs as far as her knees. "People would visit me and sit on the bed, not realizing they were sitting on part of me," she recalled. When she fell out of bed, rescue workers used an inflatable cushion designed to right overturned cars to get her back into place. After being treated for symptoms of heart failure, she was eventually persuaded by Richard Simmons to embark on a five year diet, an experience she described as hellish. Tortured by hunger, by fast-food commercials, and by dreams in which she ate without limit, she nevertheless got down to under 300 pounds, setting a world's record for weight loss. She later sued the Star tabloid for suggesting that she couldn't have intimate relations with her husband at over half a ton.

Xtra Large Person

2010-02-16T06:42:00.000-08:00

Every body has their own weakness, someone has bald hair, someone only has one eye, or hand or feet, someone has a short body, and the other has a very extra large ones. In this case i has the last thing, i have an extra large body, or the other said i'm fat.

Yup, I'm fat, but i never shame to admitted. My body is the gift from God and i must thank for it, I don't care what people said bout me, provided that i'm health and still can stand by my own feed i'm proud bout who i am

For your information, many of large person feel that shame bout who they are and their body, they feel shy and always dream how to get thin and never thought bout their health, getting thinner is good but good health is better right..

In this blog i will support all of them who has extra large body for not being shy and shame of who they are but just be proud and tell the whole world that Big Is Beautiful because of their health and their sexy curve for the lady