DID YOU REALIZE THAT YOUR PERIODE CAN MAKE YOU FATTER?

Apart from mood swings when menstruating women, it turns moments commonly called 'coming months' in women is also associated with an increase or decrease in weight women."Weight loss often change with respect to the menstrual phase. Interestingly, not only during menstruation, but also before and after menstruation, "says Christine Gerbstadt, MD, dietician and spokesperson for the American Dietetic Association, the Self. 

Christine explained about the four phases of the menstrual need to be understood by all women.
 
 

Menstruation; When the body begins to experience a monthly cycle, you may feel cramping, bloating, fatigue, and mood uncertain. The plus side, when the body is actively bleeding, it will spill across the lining of the uterus and prepare for fresh blood cycle. 
Over time, the appetite and the desire to eat, and bloating will disappear. In fact, you are at the lowest weight for one month after stopping the cycle. So, I enjoyed it.
 


the follicular phase; The follicular phase is the process of egg maturation. In this phase, the body will work hard to naturally choose the perfect egg. This can lead to increased estrogen hormone. Unfortunately, the increase in the hormone estrogen coincided with an increase in weight. In addition, the uterine lining will thicken welcome fertilized embryos. Your body will rise up to 1 kg.
 


Ovulation Towards; the ovulation phase, you will feel more energized, so does your body. You will often feel bloated, breast began to tighten. It will also have an impact on weight gain. Some women in this phase also exist that require excessive water in response to the hormone.
 


The luteal phase; The luteal phase is referred to as the time after ovulation. The time when ovulation occurs until the first day of menstruation. At this stage, you will not feel bloated in a few days. But a few days later, you will feel what is referred to as pre-menstrual syndrome.Not just felt surging appetite because your body is preparing for a potential pregnancy, you'll also want to eat foods that taste salty and greasy. This is what will take you on a weight gain of 1 - 1.5 kg.Keep in mind, every woman will experience a different cycle. When you use hormonal contraception, weight gain, however, may be greater.

COCONUT OIL AND THE USABILITY

You certainly familiar with coconut oil. It has been used widely in the world, especially in Indonesia, the benefits of coconut oil for a variety of health problems so global. Not surprisingly, coconut oil is classified as a super food. Because, coconut oil contains many nutrients and minerals that are beneficial to our bodies.


Boost the immune system Other benefits of coconut oil is strengthens the immune system. Certain properties of coconut oil is able to fight the bacteria that cause the infection.  

Lose weight: Coconut oil is considered very effective for burning fat in the abdomen. One tablespoon of coconut oil is rich in certain fatty acids that can burn belly fat. Well, if you want to lose weight, try to incorporate coconut oil into your daily menu.
 
Preventing heart disease risk Consumption of coconut oil can effectively improve good cholesterol in the body. Additionally, virgin coconut oil is known to have certain compounds that can reduce the risk of health problems. In particular, related to the heart.build muscle. Some nutritional products to build muscle, contain coconut oil as an important composition therein. According to some studies, in addition to powerful to burn fat, coconut oil can also speed up the muscle building process.
 
Preventing tooth decay: Over the past few years, gargle using coconut oil is becoming popular all over the world. Coconut oil is effective for preventing tooth decay. In addition, rinsing with coconut oil regularly can improve the health of our mouth. 


Treating infections: Anti-fungal and anti-inflammatory in coconut oil can be used to treat a yeast infection. Infection is Yeast infections caused by fungi. In addition, the protein contained in coconut oil also speed up the healing process. In fact, prevent infection coming back.
Improves brain function: These super foods are rich in nutrients and fatty acids are known to improve overall brain function. Well, for those who want to improve brain function, include coconut oil in your daily menu.Ilham Pradipta Mulya / intisari-online.comSource: Boldsky

GENERAL MOTOR DIET

General Motors Diet (Slim Without Hunger)Ways of; Ainie Dihati Adji / Dapoer ArtyN Wong DesoWant to lose weight by 5 kg in one week alone, without being hungry at all? Without getting bored with the menu that's it, the portion that suddenly shrunk because you're on a diet, or other problems that can lead to failed diet?

GM diet was first conceived specifically for the employees in the company General Motors, United States. 7 day diet program was field tested by the John Hopkins Research Center and the results have been approved by the top management of General Motors. This diet program succeeded in raising the degree of health and fitness management of General Motors, once gus increase the competitiveness of the products of General Motors 
GM diet designed to lose weight safely around 5-8 kg in one week. GM also are detoxification diets and improve diet and emotion. 
GM Diet is a diet program for 7 days full menu of different types of food every day. During the period of the diet should drink at least 10 glasses of water each day and do not drink alcohol during the diet program underway. 
GM Diet can be repeated once a month without disrupting the balance of nutrients. Your maximum ideal weight is 22.5 x Height (M) x Height (M). If your height 162cm, then your maximum weight is 22.5 x 1.62 x 1.62 = 59 Kg.Breastfeeding mothers who are overweight, diabetes mellitus, heart disease, patients with diseases of the stomach (gastritis) is highly recommended to follow this diet 
Day One: fruits, except bananas.On the first day is only allowed to eat fruit. Any fruit except bananas. Should not eat until full. Highly recommended to eat more fruit melon and watermelon. 
Day Two: VegetablesThe second day is only allowed to eat vegetables. Any raw or cooked. Can be cooked stir-fry, soup or stew. Created seasoning pecal also be the origin of the beans seasoning limited. There is no limit on the number or types of vegetables and should not eat until full.

Day Three: Vegetables and FruitsOn the third day to mix the menu of vegetables and fruits. There is no limit to the number and may be as much as desired. But it still may not be eating bananas. 
Day Four: Bananas and milkOn the fourth day consumption of bananas number 8 bananas and 3 glasses of milk. Do not eat other types of food. If you are allergic to cow's milk (lactose intolerance), you can replaced with soy milk.If you do not like to eat bananas, change banana with guava, kiwi fruit, or melon.
 

TEMPE

 

Day Five: Meat or Fish and Tomato File500 grams of beef and six tomatoes into the main menu on the fifth day. Meat Ball Meal Hamburger or allowed. Increase consumption of water to cleanse the digestive system. Beef can be replaced with skinless chicken or tempe for vegetarians.If you do not like tomato, replace it with the sweet star fruit.
 
Day Six: File Meat or Fish and VegetablesOn the sixth day should eat a combination of vegetables and meat or fish (file) in an amount that is not restricted. 
Seventh day: Red rice, fruit juice, and vegetablesOn the last day of the diet began to return to a regular diet with a menu of brown rice, fruit juices and vegetables. 
Postscript:This recipe is done once a month. Notice how you do not need to spend money banyak2 and diet hard to maintain a healthy weight. 
GM diet could be one solution for those who need a diet with weight loss quickly without having to worry about hunger or boredom due to monotonous diet.GM proved successful diet also lowers blood sugar levels of patients with diabetes mellitus. Breastfeeding mom whose weight exceeded the ideal weight can follow this diet type.Please distributed to all your friends, acquaintances, neighbors or relatives who you know need help. Nations winners of the future require citizens a healthy, strong, and intelligent. 
Happy Healthy and Fit!

HERBS

Believe it or not this drink could restrain the appetite. the recipe I got from my family doctor. The doctor is always in good health and lean body even though her son was 4. Even when the doctor had offspring obesity (obesity descent). Now I do not worry anymore if i want to make a cake or meal if my customer order it (normally always taste it first). Because really no appetite as a tasters. Want to try ??? 
The recipe are Water 1000 ml
Citronella smash it into 2 pieces 
Cinnamon 2 forefinger
Ginger 3 fingers 2 pieces smash it
1 piece sliced ​​lemon / lime dressing can but ripe and yellow yes 5 cloves fruit 1 tablespoon each of honey to drink 

Choose the herbs in good condition, put the in the Boil water input all the ingredients except the honey and lemon, wait till the water boiling bout 5 minutes, Lift (do not strain) Put slices of lemon Let stand 1 hour new in consumptionHow to consumption Strain herbs in a glass of water please honey 1 tbsp Drinking in the morning before breakfast, lunch before lunch and at night before bedtime.The bonus reduced weight of 1 kg for 2 days, consumption and keep health

THE OBISITY BOY PASSED AWAY

 

We have a very sad news, the biggest teenage boy in the world Wahid Zaenanda passed away on monday september 26 2016, he had body weight 180 kg at his 19th birthday

Wahid life in Tegal Central Java in Indonesia, he had been undergoing treatment in hospitals Kardinah Tegal before he passed away last. Team doctors had said Wahid condition was stable, but destiny can not be avoided.

His mother, Winarni said her son had complained of abdominal pain a few hours before he died. Even then Wahid asked the infusion hose to removed because they do not feel comfortable. Winarni said his son still looks happy, he asked to bough the air conditioner to be installed at home before he died. Although he felt heavy, Winarni claimed to have to let this departure of her eldest son.  

Winarni did not forget to thank all those who have helped Wahid Zaenanda during this time. Deputy Director of Hospital Services Kardinah, Agus Dwi S said Wahid Zaenanda convey the cause of death. Agus call Wahid suffered Obstructive Sleep Apnea (OSA) or blockage of breathing during sleep. Respiratory Wahid suffered disrupted due to obesity.Agus said that the condition Wahid Zaenanda when first brought to the hospital is alarming. He called Wahid late taken to hospital, the hospital ended up treating his internal organ and still progress in the correction. 

His neighbor had trouble when trying to bury him who weighs 180 kilograms. Residents had to lower Wahid coffin using rope to make it much easier. 

Deputy Mayor of Tegal, HM. Nursoleh which also come and condolences said that such incidents are not repeated. Nursoleh appealed to all parents to immediately take his son to the hospital, not wait until the conditions are getting worse because the medication will not be maximized.

Fatty Breakfast = Put Bomb in the Heart

Jakarta, eating the wrong breakfast time effect not only appears short term, but also in the next few years. Breakfast with fatty foods, for example, the body is like a ticking time bomb threats at any time can 'blow up' the heart.

Various studies have so far proved that fatty foods can increase the risk of atheroschlerosis or narrowing of the arteries. This effect did not appear suddenly, but gradually and only take effect in a few years.

However, the development of blood vessels constriction process can be observed from 2 hours after eating fatty foods. This is consistent with the results of a recent study at the University of Montreal, who showed that the arteries can be damaged just by eating junk food once.

Separately, Dr. Todd Anderson of the University of Calgary are also doing research with a similar result. Breakfast with fatty foods in the study were also impacted directly into the blood vessels, which over time can harm the heart.

Dr. Todd based his conclusion is based on observation or Velocity Time Integral VTI showing the number of blood flow in the hand. The higher the value, means more blood flowing through his veins and that means sufficiently elastic to dilated or stretched.

Experiments on volunteers showed that breakfast sandwich containing 900 calories and 50 grams of fat can lower the value of VTI by 15-20 per cent. That means the less blood flow, which means that there is fat accumulation began making hard dilated blood vessels.

"I would not say not to eat a sandwich. But that's it you can see how the body shape of fat deposits in the walls of arteries," said Dr. Anderson, who is also an investigator of the Heart and Stroke Foundation, as quoted by the Daily Mail, Friday (2 / 11/2012).

Consumption of Whole Grains May Reduce The Risk of Stomach Cancer

Jakarta, stomach cancer is a term used to describe a tumor that grows in the stomach. Cancer is very dangerous because it was ranked the second most deadly of various types of cancer.

Reduce the risk of stomach cancer by adopting a healthy lifestyle and ensure adequate intake of flavonoids are most commonly found in grains.

The study, published in The American Journal of Clinical Nutrition found that women who eat foods high in flavonoids have a lower risk for stomach cancer than women who have less intake of flavonoids.

"A diet rich in flavonoids may be based on plant foods such as fruits, vegetables, whole grain cereals, nuts, seeds, and food products made from plant materials such as tea, and chocolate," said Raul Zamora-Ros, one of the researchers from the Catalan Institute of Oncology in Spain, as quoted from canada.

Type of flavonoid-rich diet combined with reduced eating red meat and processed foods, is a great way to reduce the risk of developing stomach cancer.

These findings do not suggest that only by eating foods rich in flavonoids alone can prevent stomach cancer, but other factors such as a healthy lifestyle also play a role.

The study involved 500,000 men and women in 10 European countries between the ages of 35 to 70 years. This study also has lasted about 11 years with monitoring the lifestyle and diet.

From the number of participants to the study, there were at least 683 cases of stomach cancer that occurs in 288 women.

The researchers analyzed the diary reads about what foods consumed by the study participants. Of the various types of food can also be known how many participants consumed flavonoid intake.

Women who got the flavonoid intake of more than 580 mg per day had a 51 percent lower risk of stomach cancer than women get flavonoid intake of about 200 mg per day. Meet the needs of flavonoid intake and adoption of a healthy lifestyle such as quitting smoking to reduce the risk of stomach cancer.