Fatty Breakfast = Put Bomb in the Heart

Jakarta, eating the wrong breakfast time effect not only appears short term, but also in the next few years. Breakfast with fatty foods, for example, the body is like a ticking time bomb threats at any time can 'blow up' the heart.

Various studies have so far proved that fatty foods can increase the risk of atheroschlerosis or narrowing of the arteries. This effect did not appear suddenly, but gradually and only take effect in a few years.

However, the development of blood vessels constriction process can be observed from 2 hours after eating fatty foods. This is consistent with the results of a recent study at the University of Montreal, who showed that the arteries can be damaged just by eating junk food once.

Separately, Dr. Todd Anderson of the University of Calgary are also doing research with a similar result. Breakfast with fatty foods in the study were also impacted directly into the blood vessels, which over time can harm the heart.

Dr. Todd based his conclusion is based on observation or Velocity Time Integral VTI showing the number of blood flow in the hand. The higher the value, means more blood flowing through his veins and that means sufficiently elastic to dilated or stretched.

Experiments on volunteers showed that breakfast sandwich containing 900 calories and 50 grams of fat can lower the value of VTI by 15-20 per cent. That means the less blood flow, which means that there is fat accumulation began making hard dilated blood vessels.

"I would not say not to eat a sandwich. But that's it you can see how the body shape of fat deposits in the walls of arteries," said Dr. Anderson, who is also an investigator of the Heart and Stroke Foundation, as quoted by the Daily Mail, Friday (2 / 11/2012).

Consumption of Whole Grains May Reduce The Risk of Stomach Cancer

Jakarta, stomach cancer is a term used to describe a tumor that grows in the stomach. Cancer is very dangerous because it was ranked the second most deadly of various types of cancer.

Reduce the risk of stomach cancer by adopting a healthy lifestyle and ensure adequate intake of flavonoids are most commonly found in grains.

The study, published in The American Journal of Clinical Nutrition found that women who eat foods high in flavonoids have a lower risk for stomach cancer than women who have less intake of flavonoids.

"A diet rich in flavonoids may be based on plant foods such as fruits, vegetables, whole grain cereals, nuts, seeds, and food products made from plant materials such as tea, and chocolate," said Raul Zamora-Ros, one of the researchers from the Catalan Institute of Oncology in Spain, as quoted from canada.

Type of flavonoid-rich diet combined with reduced eating red meat and processed foods, is a great way to reduce the risk of developing stomach cancer.

These findings do not suggest that only by eating foods rich in flavonoids alone can prevent stomach cancer, but other factors such as a healthy lifestyle also play a role.

The study involved 500,000 men and women in 10 European countries between the ages of 35 to 70 years. This study also has lasted about 11 years with monitoring the lifestyle and diet.

From the number of participants to the study, there were at least 683 cases of stomach cancer that occurs in 288 women.

The researchers analyzed the diary reads about what foods consumed by the study participants. Of the various types of food can also be known how many participants consumed flavonoid intake.

Women who got the flavonoid intake of more than 580 mg per day had a 51 percent lower risk of stomach cancer than women get flavonoid intake of about 200 mg per day. Meet the needs of flavonoid intake and adoption of a healthy lifestyle such as quitting smoking to reduce the risk of stomach cancer.

8 ways to eat less junk food

Jakarta - Who doesn't like to eat potato chips, flour of fried chicken, french fries or nuggets? It was a tasty and delicious, and it can arouse the appetite. But most of these foods are high in calories but low in nutrients, even zero.

The term food such commonly called junk food. Too often eat junk food can make a variety of serious diseases come to the body. Unfortunately, many can not avoid the temptation of junk food because generally, these foods have the aroma and taste tempting. Even so, you can resist the urge to eat junk food, the following methods were reported by the Times Of India.

1. Drinking Water
When the stomach feels hungry, sometimes actually happens is not hungry it's your body hydrated. To end that, if you feel hungry in the middle of meals then try to drink water to keep your body well hydrated.



2. Bustle
While I was on vacation at home and not move, tend to feel hungry stomach and cravings increased. To avoid this, do some thing to make yourself busy, when you are not on the move in a way to listen to music, read a book, call a friend, or watch your favorite tv shows.

3. Measure Level Hunger
When flavors like chewing something coming, ask yourself how much perceived hunger. If it feels very hungry, then you should not allow yourself to eat a snack. In addition, chew slowly when eating can also help you feel full faster without the need to eat excessive portions.

4. Avoid A Sell Junk Food
Junk food favorites that you see when you're walking around in the mall of course is hard to resist, especially if the price is being promoted. For that reason, avoid places that sell junk food when you're walking around so you can get used to not buy it.

5. Writing Diary
Record all food consumed each day in a diary. Set of records you can check each week to identify and control diet to make it healthier.




6. Healthy Snacks
Eating a snack in the middle of meals give a sense of fullness in the stomach. However, choose healthy foods in small portions to be consumed as snacks such as nuts or fruits.

7. Do not Skip Breakfast
When you wake up, the body's intake of food shortages because of hours of sleep that long. To that end, consuming breakfast is important because it can make you feel energized until lunchtime.

8. Relieve Emotions
The desire to eat is often associated with the emotions he was feeling. Carbohydrates, fats, and sugars raise levels of the hormone serotonin which gives a calming effect, so many people who are anxious to do the runaway food. From now on, if you're feeling stressed and appetite increases, reassure yourself first and decide if it really should eat something.

Secrets of Successful Women Lose Weight 95 Kg

Jakarta - Most women certainly do not feel confident if you had to wear large. In order to get the ideal body there are many ways that can be made, one of which is diet and exercise as did Philippa Popham.

Mother of four children home in Stroud, England weighs 165 pounds with a size 36 dress in 2006. At that time, she was difficult to run well and often was ridiculed in public. At that time, Philipa average calories consumed 17,000 calories per day.

At that time, she regularly consume large amounts of food throughout the day. In addition to the main food in large portions, Philippa is also often eat a snack in the middle of meals in excessive portions. The cause of skyrocketing weight Philippa was influenced by her mother's death in 1996 that made him feel calm when consuming food.

Since the suggestion of a friend who saw she was too fat and unhealthy, the 49-year-old woman started a diet two years ago. At the beginning of the diet, in addition to changing her diet routine Philippa walking around their homes at night so she was not seen by anyone else. After feeling more confident with her body shape, she enrolled in a health spa nearby to start a routine swimming and zumba.

"I swim six times a week almost every week, slowly increase what I can do," says Philippa told the Daily Mail. Due to a strict diet followed, Philippa finally lost weight by 95 kg. But the weight loss was about 60 percent of excess fat in the skin left Philippa to be removed by a doctor.

In August, she did a surgical removal of excess fat in the Spire Hospital, England Philippa body so that now seems more ideal. If before Philippa had to buy size 36 clothes, clothes size now shrunk to three times smaller than the size 12.

Obesity teen is more easily damaged kidneys

Jakarta, Overweight and obesity are not only dangerous when it is old. In adolescents were, the risk of disruption due to the disease has appeared overweight. A study in Israel found that obese or overweight during adolescence increases the risk of kidney disease.



According to a study published the journal Archives of Internal Medicine, adolescents who were overweight at age 17 years had a 3-fold likelihood greater end-stage renal disease 25 years compared with the general population. Teens who suffer from obesity also have the possibility of kidney disease 7 times larger.

The researchers analyzed data collected in 1967 and 1997 containing information on 1.2 million people aged 17 and older. The participants examined the condition of fitness selection at the Israeli military. The participants were then checked for the kidney disease is called end stage renal disease (ESRD). This disease can only be treated with dialysis or a kidney dialysis and transplant.

The results showed that as many as 874 participants were treated for ESRD greeting the next 25 years. if simplified, there is an average of 2.87 ESRD cases per 100,000 people per year. In people who are overweight, the average was 6.08 cases per 100,000 people per year. In obese adolescents, the ratio of 13.4 cases per 100,000 people per year.

These findings suggest an increased risk of ESRD in people being overweight and obese, either with or without diabetes. Teens who are overweight at age 17 years had a 6 times greater likelihood develop ESRD compared with normal-weight adolescents.

In adolescents who suffer from obesity at age 17, the risk of developing ESRD increased 19-fold. Fortunately researchers also noted that the disease is still counted EDRD rare. In general, only 2 percent of patients with chronic kidney disease who then have ESRD.

"This study adds ESRD kidney disease to the list of diseases associated with overweight and obesity in adolescents," said Dr. Kirsten Johansen, kidney health experts in San Francisco Veterans Affairs Medical Center as reported MyHealthNewsDaily.com, Wednesday (31/10 / 2012).

Unfortunately, researchers do not yet know exactly how being overweight can lead to kidney disease. Some evidence suggests that obesity is directly injure the kidney. It could also be because obese people have hormonal imbalances that affect kidney function.

these foods should be consumed after exercise and staying up late

Jakarta - Living a healthy lifestyle and weight loss success depends on your willpower to change unhealthy eating habits. If until now accustomed to eating foods high in salt, sugar, fat and calories, now start switching to healthier foods and low in calories.

If you are still confused to recognize which foods are high and low in calories, start with fresh fruits and vegetables. In addition to these two foods, there are four more that have very low calorie content, as quoted from All Women Stalk.

1. Spices

Fresh or dried herbs can help your weight loss process. So, forget the sauces and salad dressings are high in fat and use the same spices delicious in flavor but contains far fewer calories. One clove of garlic contains only four calories, but it makes the food taste so much more delicious. Meanwhile, parsley leaves are only 10 calories, and cinnamon-containing six calories, can make your food taste more varied.

2. Fruits
Fruits like oranges, apricots, watermelon, lemon, peach, raspberry, blueberry, strawberry included in the list of foods that contain fewer calories. Fibrous fruits and if you lack a lot of water, also called nutritional experts as 'food that contains negative calories'. That is, the amount of calories safely and can meet the daily needs of the body with enough. Not excessive. Fruit is also easy to digest and can be processed by the body perfectly.

3. Vegetable
As with any fruit that has a 'negative calorie', many kinds of vegetables are also low in calories but rich in nutrients. For example, carrots, cucumbers, radishes, broccoli, tomatoes, celery, lettuce, cabbage, leeks and spinach. These vegetables make our intestines function properly and helps the body use calories more than you eat. This makes the ideal body shape so it's also good for the digestive process.

4. Low Fat Cheese
A good and healthy diet have always advocated to reduce the levels of calories consumed. Therefore, choose foods that are low in calories but still nutritious and they taste good. Low-fat cheddar cheese contains only 20 to 40 calories per share, depending on how big the pieces and how much cheese you consume.

5. White Boiled Eggs
Egg white is one of the foods with a low caloric which is equal to 16 calories. So, you can still take two or more egg whites without having to worry about the amount of calories.

6. Nuts

Legumes such as peas, beans, lentils or peas contains only 25 calories in each serving (about 3.5 ounces or the equivalent of 98 grams). So if you use the process and creating with other herbal plants, it will produce delicious meals that are low in calories.

6 Food Low Calorie To Help Lose Weight

Jakarta - Living a healthy lifestyle and weight loss success depends on your willpower to change unhealthy eating habits. If until now accustomed to eating foods high in salt, sugar, fat and calories, now start switching to healthier foods and low in calories.

If you are still confused to recognize which foods are high and low in calories, start with fresh fruits and vegetables. In addition to these two foods, there are four more that have very low calorie content, as quoted from All Women Stalk.

1. Spices

Fresh or dried herbs can help your weight loss process. So, forget the sauces and salad dressings are high in fat and use the same spices delicious in flavor but contains far fewer calories. One clove of garlic contains only four calories, but it makes the food taste so much more delicious. Meanwhile, parsley leaves are only 10 calories, and cinnamon-containing six calories, can make your food taste more varied.

2. Fruits
Fruits like oranges, apricots, watermelon, lemon, peach, raspberry, blueberry, strawberry included in the list of foods that contain fewer calories. Fibrous fruits and if you lack a lot of water, also called nutritional experts as 'food that contains negative calories'. That is, the amount of calories safely and can meet the daily needs of the body with enough. Not excessive. Fruit is also easy to digest and can be processed by the body perfectly.

3. Vegetable
As with any fruit that has a 'negative calorie', many kinds of vegetables are also low in calories but rich in nutrients. For example, carrots, cucumbers, radishes, broccoli, tomatoes, celery, lettuce, cabbage, leeks and spinach. These vegetables make our intestines function properly and helps the body use calories more than you eat. This makes the ideal body shape so it's also good for the digestive process.

4. Low Fat Cheese
A good and healthy diet have always advocated to reduce the levels of calories consumed. Therefore, choose foods that are low in calories but still nutritious and they taste good. Low-fat cheddar cheese contains only 20 to 40 calories per share, depending on how big the pieces and how much cheese you consume.

5. White Boiled Eggs
Egg white is one of the foods with a low caloric which is equal to 16 calories. So, you can still take two or more egg whites without having to worry about the amount of calories.

6. Nuts

Legumes such as peas, beans, lentils or peas contains only 25 calories in each serving (about 3.5 ounces or the equivalent of 98 grams). So if you use the process and creating with other herbal plants, it will produce delicious meals that are low in calories.