Eating Cheese To Stay Thin

KOMPAS.com - If during the time we avoid dairy products since the middle of the daily menu on a diet, there is good news. The American Journal of Clinical Nutrition announced, as one of the cheese dairy products, it can help us reduce the number of pounds of our body weights.The Journal explained, women who ate 100 grams of cheese a day, turned out to shrink the weight faster than those who do not eat at all. Therefore, the content of linoleic acid which is present in fatty cheese into "fuel" perfect for our body metabolism. To remember is, the size is safe to consume 100 grams per day or for the thumb us.In order for the consumption of cheese is not boring, try the following menu is perfect sprinkled with cheese as a flavor enhancer.Meat goat cheese dusted. This menu will make us 100 grams of cheese contains 76 calories, 6 grams fat and 5 grams of protein. Bonus: a combination of goat cheese and can strengthen our immune system.A sprinkling of parmesan in the vegetable. Excess parmesan is rich in calcium. With a rate of 100 grams, the same amount of calcium in a glass of milk plus 10 grams of protein. And do not forget vegetables or salad garnished with Parmesan us.Ricotta, pasta falsifies. Italian cheese is a popular person is per 100 grams of it contains 40 calories. Often, these cheeses made complementary flavor to the pasta and to complement its benefits, add fruit, berries while enjoying pasta that do not forgotten the needs of our fiber.Melt mozzarella in omelets. For a nutritious breakfast, do not forget to enter the mozzarella omelet for us. This will contribute as much as 22 percent of our total requirement of calcium per day. This breakfast menu also contains 85 calories and 6 grams of fat