French Women Slim Secrets is The occupation Diet, French Women Slim Secrets

KOMPAS.com - You may often hear that there is no fat French women. They remain slim despite eating whatever they like. The secret apparently lies in their diet. They apply what is known as The occupation Diet.

When the French nutritionist, Dr. Pierre occupation, introducing his book The Diet occupation 10 years ago, this book soon occupy the top spot in the French best-seller list. Now, more than 1.5 million French women applying body weight has decreased dramatically and the results are not just temporary.

This former neurologist spent 35 years researching and perfecting the various elements of the diet pattern. "It was obvious to me over the years is that counting calories is not going to work. Your brain does not work like that," he said.Counting calories means setting quotas, dosage, and the portion of food. But experts recommend a diet that calorie counting may forget, "Those who have followed him was made of flesh and blood, with emotions and instincts," he continued. This means that it is inhumane.

This occupation diet program designed to root into the brains of the dieter. Occupation diet consists of eating four different programs that follow one another. Weight loss begins with a quick and dramatic, resulting in a simple meal arrangements, structured, and valid in the long term, to ensure you will not get back the weight that you lose.

The most important element that links the four stages of the program is to eat only protein for days. You need to know that only eat foods high in protein, low in calories, and reduced appetite. Absorption of protein will cause the body to burn calories, and allow weight loss without loss of muscle strength.

The fourth phase of the program are:* Phase "attack" pure protein, where you only eat protein such as meat, poultry, fish, seafood, and nonfat dairy products. This phase lasted for 30-10 days, depending on your target. To balancing protein consumption by drinking three liters of water a day.

A diet rich in protein in the short term will be cleaned of excess tissue water, decrease appetite (when only consume protein, your body produces cells ketonik which is a natural appetite suppressant), while maintaining the form of muscle and skin smoothness.

* Phase vegetables. As in the first phase, you may only add the vegetables into proteins. Types of foods to be avoided are foods that contain flour (such as potatoes, sweet corn, peas, lentils, green beans, etc.). Then you must implement these two phases alternate until you reach your desired weight (maximum weekly basis may only be down 1 kg).

You can start to eat with a salad or soup, followed by pan-fried meat or fish with vegetables. Weight loss will decrease by approximately 900 grams a week.

* Phase of consolidation. After achieving a healthy weight you want, you need to return to normal eating patterns later possible to avoid the influence of yo-yo dieting. Your previous reintroduce foods to avoid (bread, rice, pasta, cheese, etc.) gradually, during the 10 days for each kilogram that disappeared from your body.

This phase is designed to stop you to go back to old eating habits, and adjust the balance with your new body.

* Phase stabilization. When the consolidation period is over, and begin your weight is stable, you're free to eat and drink whatever you like. You may eat normally by application of two rules: set one day a week to eat pure protein (suggested on Thursday) for life, and eat three tablespoons of oats and wheat bran every day.

Foods that are allowed during the first phase:Meat (beef and young cattle), poultry without skin, lean bacon, fish, seafood, nonfat dairy products, mineral water, tea and coffee can be consumed in whatever amount you want. Other foods should be avoided.

Foods that are allowed during the second phase:Foods that are mentioned above, accompanied by vegetables (except potatoes, rice, sweet corn, peas, lentils, mung beans, and avocado).

The bad effects:The first phase guarantees weight loss in large quantities and fast. Many patients Dr. occupation losing weight up to 3.1 kg in five days. However, due to diet in this phase is very low in fiber, you may experience constipation. In addition, you can also nutritional deficiencies. You are advised to take vitamin and mineral supplements to prevent this problem. Conversely, because you are free to eat eggs and meat during this initial phase, you can increase your cholesterol.

Now, the book The Diet occupation ready to launch into the UK, becoming the first English-language edition. Like the French, British women also seem enthusiastic about this new diet.