6 Reasons Effective Jogging Lose Weight & Healthy

Jakarta - Jogging is also inexpensive simple way to get a healthy body and lose excess weight. Why exercise is so effective that the ideal body shape? Read why, as quoted from the All Women Stalk, and practice in your daily routine!

1. Make Whole Body Moves
Actually the reason cliches and simple, but precise. Any activities that keep us moving to burn calories and fat is in the body well as activities such as dancing, jumping rope, jumping on a trampoline and especially jogging. Because for 45 minutes of jogging, your body can burn up to 500 calories.

2.Wrong A Good Cardio Activity
As mentioned above, jogging makes us burn calories in the body in large quantities. Jogging is also one good cardio activity fatherly heart health. So not only heart healthy, we also get a bonus of more slender body.

3. Benefits of Exercise in the Gym Like
In any good fitness plan, it is recommended consisting of load bearing exercise using, not using load bearing, stretching and weight training (lifting weights). Jogging included in sports activities two criteria, namely cardio and weight lifting pads but use the body's own weight. So not surprisingly jogging effective in weight loss process.

4. Improve Endurance Body
One other benefit of jogging is to increase stamina and endurance. after a few weeks of jogging, your body will get used to run farther and faster than ever before. That's because our immune system has improved than before.

5. Good for muscle formation
One way to form a flat stomach is to build strong abdominal muscles. How to get it, is by doing regular jogging. Because not only lose weight, jogging also help us to shape the abdominal muscles to achieve the desired results.

6. Simple and Easy to Do
In addition to easy and was able to lose weight, jogging is also an activity that is very simple to do because it does not require any tools other than shoes that used to run. Jogging also does not require the hassle of training, because everyone instinctively already know how to do it