these foods should be consumed after exercise and staying up late

Jakarta - Living a healthy lifestyle and weight loss success depends on your willpower to change unhealthy eating habits. If until now accustomed to eating foods high in salt, sugar, fat and calories, now start switching to healthier foods and low in calories.

If you are still confused to recognize which foods are high and low in calories, start with fresh fruits and vegetables. In addition to these two foods, there are four more that have very low calorie content, as quoted from All Women Stalk.

1. Spices

Fresh or dried herbs can help your weight loss process. So, forget the sauces and salad dressings are high in fat and use the same spices delicious in flavor but contains far fewer calories. One clove of garlic contains only four calories, but it makes the food taste so much more delicious. Meanwhile, parsley leaves are only 10 calories, and cinnamon-containing six calories, can make your food taste more varied.

2. Fruits
Fruits like oranges, apricots, watermelon, lemon, peach, raspberry, blueberry, strawberry included in the list of foods that contain fewer calories. Fibrous fruits and if you lack a lot of water, also called nutritional experts as 'food that contains negative calories'. That is, the amount of calories safely and can meet the daily needs of the body with enough. Not excessive. Fruit is also easy to digest and can be processed by the body perfectly.

3. Vegetable
As with any fruit that has a 'negative calorie', many kinds of vegetables are also low in calories but rich in nutrients. For example, carrots, cucumbers, radishes, broccoli, tomatoes, celery, lettuce, cabbage, leeks and spinach. These vegetables make our intestines function properly and helps the body use calories more than you eat. This makes the ideal body shape so it's also good for the digestive process.

4. Low Fat Cheese
A good and healthy diet have always advocated to reduce the levels of calories consumed. Therefore, choose foods that are low in calories but still nutritious and they taste good. Low-fat cheddar cheese contains only 20 to 40 calories per share, depending on how big the pieces and how much cheese you consume.

5. White Boiled Eggs
Egg white is one of the foods with a low caloric which is equal to 16 calories. So, you can still take two or more egg whites without having to worry about the amount of calories.

6. Nuts

Legumes such as peas, beans, lentils or peas contains only 25 calories in each serving (about 3.5 ounces or the equivalent of 98 grams). So if you use the process and creating with other herbal plants, it will produce delicious meals that are low in calories.

6 Food Low Calorie To Help Lose Weight

Jakarta - Living a healthy lifestyle and weight loss success depends on your willpower to change unhealthy eating habits. If until now accustomed to eating foods high in salt, sugar, fat and calories, now start switching to healthier foods and low in calories.

If you are still confused to recognize which foods are high and low in calories, start with fresh fruits and vegetables. In addition to these two foods, there are four more that have very low calorie content, as quoted from All Women Stalk.

1. Spices

Fresh or dried herbs can help your weight loss process. So, forget the sauces and salad dressings are high in fat and use the same spices delicious in flavor but contains far fewer calories. One clove of garlic contains only four calories, but it makes the food taste so much more delicious. Meanwhile, parsley leaves are only 10 calories, and cinnamon-containing six calories, can make your food taste more varied.

2. Fruits
Fruits like oranges, apricots, watermelon, lemon, peach, raspberry, blueberry, strawberry included in the list of foods that contain fewer calories. Fibrous fruits and if you lack a lot of water, also called nutritional experts as 'food that contains negative calories'. That is, the amount of calories safely and can meet the daily needs of the body with enough. Not excessive. Fruit is also easy to digest and can be processed by the body perfectly.

3. Vegetable
As with any fruit that has a 'negative calorie', many kinds of vegetables are also low in calories but rich in nutrients. For example, carrots, cucumbers, radishes, broccoli, tomatoes, celery, lettuce, cabbage, leeks and spinach. These vegetables make our intestines function properly and helps the body use calories more than you eat. This makes the ideal body shape so it's also good for the digestive process.

4. Low Fat Cheese
A good and healthy diet have always advocated to reduce the levels of calories consumed. Therefore, choose foods that are low in calories but still nutritious and they taste good. Low-fat cheddar cheese contains only 20 to 40 calories per share, depending on how big the pieces and how much cheese you consume.

5. White Boiled Eggs
Egg white is one of the foods with a low caloric which is equal to 16 calories. So, you can still take two or more egg whites without having to worry about the amount of calories.

6. Nuts

Legumes such as peas, beans, lentils or peas contains only 25 calories in each serving (about 3.5 ounces or the equivalent of 98 grams). So if you use the process and creating with other herbal plants, it will produce delicious meals that are low in calories.

Ketchup Can Make stretchy Belly

KOMPAS.com - Some foods are familiar with our daily life, turned out to be the cause of why our stomach becomes stretchy. Distended stomach often only temporary, due to a sense of bloating after eating these foods. What's worse is if the content in these foods can cause health problems if consumed in excessive amounts.
There are three kinds of food which, according to Kathy McManus RD, director of nutritional department at Brigham and Women's Hospital in Boston, could cause our stomachs distended:
PopcornCorn-based snacks are actually quite healthy, because high in fiber and low in calories. Which makes no sense is when you ask for additional saturated fats like butter or salt, when bought at the cinema. High salt levels can make the popcorn flatulence caused by water retention. In the long run, blend salt and fat can increase cholesterol, which later lead to heart disease risk (such as heart attack or stroke).
Soy sauceFor your information, one tablespoon soy sauce containing an average of 1000 mg of sodium. This means that the salt content is quite high in soy sauce. Well, just like popcorn, high salt levels can cause water retention that causes flatulence.
Nevertheless, the researchers say that when you replace salt with soy sauce to flavor the dish, you can reduce the sodium content in total up to 50 percent. According to the theory of the researchers, the taste and aroma of soy sauce that is more complex to create the sensation of saltiness. Thus, you can still enjoy a meal without too much additional salt.
Dried fruitDried fruits are often added to the oatmeal is high in fiber, but also fairly high sugar content. In calories and sugar even more than fresh fruit. This is due to a sour taste in fruit such as cranberries, blueberries, or strawberries, so the sugar added to the sour taste defeat.
Other causes why dried fruits contain higher calories is due to dehydration process that removes many of the existing water content in the fruit. Water content was the cause of fresh fruit is bigger than dried fruit. So, when the dried fruit, you need more pieces to cover the required portions.
For instance, a grape and a raisin has 7 calories. But a cup of grapes contains only about 60 calories, whereas a cup of raisins contains 400 calories! This does not happen because the company raisins add sugar, but because without water, raisins shrivel and leave so much space on the cup you use. More and more raisins contained in one cup, making a cup of raisins provide more sugar and calories than a cup of wine.
However, in essence, as long as you do not eat too much and always remember what makes these foods are not healthy, you certainly will avoid health threats that followed.

6 Reasons Effective Jogging Lose Weight & Healthy

Jakarta - Jogging is also inexpensive simple way to get a healthy body and lose excess weight. Why exercise is so effective that the ideal body shape? Read why, as quoted from the All Women Stalk, and practice in your daily routine!

1. Make Whole Body Moves
Actually the reason cliches and simple, but precise. Any activities that keep us moving to burn calories and fat is in the body well as activities such as dancing, jumping rope, jumping on a trampoline and especially jogging. Because for 45 minutes of jogging, your body can burn up to 500 calories.

2.Wrong A Good Cardio Activity
As mentioned above, jogging makes us burn calories in the body in large quantities. Jogging is also one good cardio activity fatherly heart health. So not only heart healthy, we also get a bonus of more slender body.

3. Benefits of Exercise in the Gym Like
In any good fitness plan, it is recommended consisting of load bearing exercise using, not using load bearing, stretching and weight training (lifting weights). Jogging included in sports activities two criteria, namely cardio and weight lifting pads but use the body's own weight. So not surprisingly jogging effective in weight loss process.

4. Improve Endurance Body
One other benefit of jogging is to increase stamina and endurance. after a few weeks of jogging, your body will get used to run farther and faster than ever before. That's because our immune system has improved than before.

5. Good for muscle formation
One way to form a flat stomach is to build strong abdominal muscles. How to get it, is by doing regular jogging. Because not only lose weight, jogging also help us to shape the abdominal muscles to achieve the desired results.

6. Simple and Easy to Do
In addition to easy and was able to lose weight, jogging is also an activity that is very simple to do because it does not require any tools other than shoes that used to run. Jogging also does not require the hassle of training, because everyone instinctively already know how to do it

Secrets of Successful Women who Lose Weight almost 200 pound

Jakarta - Most women certainly do not feel confident if you had to wear large. In order to get the ideal body also many ways that can be made, one of which is diet and exercise as did Philippa Popham.

Mother of four children home Stroud, England weighs 165 pounds with a size 36 dress in 2006. At that time, it was difficult to run well and often was ridiculed in public. At that time, Philipa average calories consumed 17,000 calories per day.

At that time, he regularly consume large amounts of food throughout the day. In addition to the main food in large portions, Philippa is also often eat a snack in the middle of meals in excessive portions. The cause of skyrocketing weight Philippa was influenced by his mother's death in 1996 that made him feel calm when consuming food.

Since the suggestion of a friend who saw too fat and unhealthy, the 49-year-old woman started a diet two years ago. At the beginning of the diet, in addition to changing your diet routine Philippa walking around their homes at night so he was not seen by anyone else. After feeling more confident with her body shape, she enrolled in a health spa nearby to start a routine swimming and zumba.

"I swim six times a week almost every week, slowly increase what I can do," says Philippa told the Daily Mail. Due to a strict diet followed, Philippa finally lost weight by 95 kg. But the weight loss was about 60 percent of excess fat in the skin left Philippa to be removed by a doctor.

In August, he did a surgical removal of excess fat in the Spire Hospital, England Philippa body so that now seems more ideal. If before Philippa had to buy size 36 clothes, clothes size now shrunk to three times smaller than the size 12.

Lettuce: Protect Lungs, Prevent Cancer

JAKARTA, KOMPAS.com - For more of this salad almost become trimmer food, but rich in nutrients and very good for health. These vegetables can protect the lungs, preventing cancer and stroke, keep your hearts and resolve anemia and bronchitis.

Lettuce (Lactuca sativa) when viewed at a glance the leafy radish shaped like flowers. Lettuce is the most popular plants among other salad crops. In 1952, the commercial value of lettuce as a vegetable in the United States, surpassed only by potatoes and tomatoes. This plant is estimated to have been started since 2500 the business made last year.

Lettuce plants thought to have come from West Asia. Starting from West Asia and America, this plant is then spread to various countries. Regional spread of lettuce, among others, Caribbean, Malaysia, East Africa, Central Africa, West Africa, and the Philippines.

Further development of lettuce cultivation spread to the countries that is temperate and hot. Some countries have developed and create superior varieties, such as Japan, Taiwan, Thailand, United States, and the Netherlands.

In Indonesia, the lettuce has not been growing rapidly as a commercial vegetable. A lot of areas planted with lettuce is still limited to centers such as vegetable producers Cipanas (Cianjur) and Lembang (Bandung).Lettuce, including families Asteraceae and genus Lactuca. Included in these families is the lettuce leaf. During this and many people mistakenly assume the same salad with watercress leaves, and water lettuce comes from a different family.

Lettuce leaves have a fresh green leaves, serrated or wavy edges, and more delicious eaten raw. Leaf lettuce varieties grown in Indonesia are generally derived from overseas.Smokers Companion, amulet Liver DisordersWatercress is different with lettuce leaves. Watercress comes from the family Brassicaceae and has the Latin name is different, namely Nasturtium officinale. Watercress has the characteristics of hollow rod with oval leaves, stemmed. Origin area is the eastern Mediterranean and the region bordering Asia.

Watercress contains a complete antioxidant components, so as to boost the immune system and detoxify the body of toxins. A study has focused on the anticancer properties of watercress owned, particularly high antioxidant content.

Types of lettuce was also proven to treat tuberculosis, scabies, and is antibacterial. Antikudis quality has been used since centuries ago by using lettuce as a traditional medicine.

In a recent study, indicating the water lettuce can protect the lungs of smokers from the carcinogenic substances contained in tobacco and cigarette smoke. Watercress consumption helps inhibit the formation of NKK, which is carcinogenic substances in tobacco, which accounted for the occurrence of lung cancer, cancer of the mouth, and throat.

This is possible because the water lettuce containing PEITC (phenethyl isothiocynate) that comes out when a leaf is chewed, which is a lung cancer-fighting agent kemopreventif. Research also proves that nutritious watercress counteracting inflammation of the respiratory tract mucous membranes.

In Germany, watercress is used to treat urinary tract infections in children. Lettuce leaf powder used in India as dissolve sputum to treat bronchitis and liver disorders.

In addition, watercress is also dissolve urine, purgative, enhancing stamina. Also useful in overcoming anemia, eczema, kidney and liver disorders, tumors, ulcers, and warts as rich in antioxidants and fitiokimia.In traditional medicine, fresh watercress leaves are used to cleanse the blood and treating patients suffering from chronic metabolic disorder and astenia (weakness). Watercress leaves are crushed and used as a facial mask can be overcome acne, spots, or black stain. @

Good for Pregnant WomenLettuce is rich in vitamin A, C, E, beta-carotene, zinc, folic acid, magnesium, calcium, iron, manganese, phosphorus, and sodium. However, in some cases, watercress may interfere with persons having severe stomach problems or ulcers.

Like other types of vegetables, lettuce also contains components of good nutrition, especially vitamin A and vitamin K. The nutrient content of each different type of lettuce. Vitamin A content of most numerous in the red lettuce.

While the highest amount of vitamin C contained in roman type lettuce salad. The combination of vitamin C and beta-carotene in lettuce is good for heart health because it can prevent the oxidation of cholesterol.Lettuce is also rich in vitamin K, most numerous in the red-leafed lettuce. Besides helping the process of blood clotting, vitamin K has the potential to prevent serious illnesses like heart disease and stroke because the effect is to reduce hardening of blood vessels by factors such as calcium plaque accumulation.

Lettuce also contains minor amounts of other components, such as vitamin B complex and various other minerals. Roman type lettuce salad consumption as much as 100 grams are sufficient to meet 34 percent of folic acid in the body. Folic acid is a component in DNA and RNA, so it is very important for growth and replacement of body cells are damaged.

Folic acid is needed by pregnant women to cope with iron anemia, as well as reduce the risk of birth defects. Folic acid can also reduce levels of homocysteine in the blood. Homocysteine is very dangerous for the body because of the potential causes for many diseases, like heart and liver.

Lettuce contains bioflavonoids, functioning much like vitamin C, iemaintain the physical to stay young. In addition, bioflavonoids work to help maintain the strength of blood vessels that are not easily broken. Therefore, the lettuce is very good for preventing stroke.

Beware of SalmonellaLettuce is one of the examples of vegetables that are commonly used as a compiler and a lot of salad as fresh vegetables are consumed raw. Although more enjoyable and has a better nutritional value, consumption of raw lettuce is very susceptible to contamination of pathogenic bacteria.The results of Lund et al (2000) mentions, Salmonella bacteria found in lettuce. Pathogenic bacteria are dangerous to health because it can cause gastroenteritis.

Salmonella causes gastroenteritis characterized by symptoms that typically appear in 12-36 hours after eating contaminated food. These symptoms are diarrhea, headache, vomiting, and fever that can be ended during the 1-7 days. According to Buckle et al (1987), Salmonella death rate of less than 1 percent, but this amount can be increased in children, the elderly, and people who are sick.

Such high levels of danger prompted several institutions engaged in the field of food makes the rules are very strict about the content of Salmonella on lettuce. According to the recommendations ICMSF (International Commission on Microbiological Spesification for Foods) in 1986, the content of Salmonella should be nil (nothing) in a 25 gram sample that was tested.

Meanwhile, according to the regulations the Public Health Laboratory Service (2000) concerning the assessment of microbiological quality of fresh vegetables, is also mentioned that the safe limit is not detected Salmonella in 25 gram sample of fresh vegetables, including lettuce. In Indonesia also required so that the vegetables are eaten raw should not contain Salmonella.

In addition to Salmonella, the lettuce is also easy to find other pathogenic bacteria such as Escherichia coli O157: H7, Listeria monocytogenes, Shigella sonnei and (Lin et al, 2000). Therefore, all people who love to eat raw vegetables such as lettuce should be more careful.

Based on research Susilawati (2002), Salmonella was found in vegetables are always fresh. Meanwhile, Ruslan research (in 2003) showed that Salmonella was always found out of seven times taking samples from all types of processed vegetables.

If you want to eat raw vegetables like lettuce, you should wash repeatedly until clean. Water used for washing should be free of microbial pathogens or microbes cause food decay. In addition, the washing can also be done with a disinfectant such as chlorine.

According to the Codex Alimentarius Commission (2000), a safe concentration of chlorine used for disinfection ranged from 50-200 ppm (mg / kg), with a 1-2 minute contact time. In the United States, the maximum permissible 200 ppm of chlorine for sanitation of fruits and vegetables. When used for washing fresh fruits and vegetables, limit the use of chlorine is 5 ppm. After being washed with chlorine, the vegetables should be washed with clean water again.

Moreover, the process can also be an blansir option. Blansir is a way of heat treatment on material by dipping into hot water or steam at a temperature of about 82-93 ° C. Blansir time varies between 1-11 minutes. In addition, parts of lettuce that is not cool, like the roots and leaves are already starting to rot, should be discarded.

Do not Be Stored Near FruitBefore processed or consumed, lettuce should be stored in the refrigerator. Before storage, the lettuce should be dried first to prevent microbial growth. Better yet if the lettuce wrapped in plastic to prevent contamination.

Storage lettuce should not be too close to the fruits that can produce ethylene such as apples, bananas and pears, so that nonperishable. Lettuce storage time depends on its type. Roman lettuce lettuce can last for 5-7 days, whereas only 2-3 days butterhead lettuce.

To avoid the danger of an unwanted, fresh vegetables such as lettuce should not be consumed in a raw state, especially when presented to the children or the elderly. The cooking process can also kill the microbes that are pathogenic.

Presentation after cooking also can not escape the attention. We recommend foods that have been through the cooking process directly consumed. Most cases of food borne 'disease (a disease that comes from food) in Indonesia caused by handling after cooking is not perfect, such as storage too long.

French Women Slim Secrets is The occupation Diet, French Women Slim Secrets

KOMPAS.com - You may often hear that there is no fat French women. They remain slim despite eating whatever they like. The secret apparently lies in their diet. They apply what is known as The occupation Diet.

When the French nutritionist, Dr. Pierre occupation, introducing his book The Diet occupation 10 years ago, this book soon occupy the top spot in the French best-seller list. Now, more than 1.5 million French women applying body weight has decreased dramatically and the results are not just temporary.

This former neurologist spent 35 years researching and perfecting the various elements of the diet pattern. "It was obvious to me over the years is that counting calories is not going to work. Your brain does not work like that," he said.Counting calories means setting quotas, dosage, and the portion of food. But experts recommend a diet that calorie counting may forget, "Those who have followed him was made of flesh and blood, with emotions and instincts," he continued. This means that it is inhumane.

This occupation diet program designed to root into the brains of the dieter. Occupation diet consists of eating four different programs that follow one another. Weight loss begins with a quick and dramatic, resulting in a simple meal arrangements, structured, and valid in the long term, to ensure you will not get back the weight that you lose.

The most important element that links the four stages of the program is to eat only protein for days. You need to know that only eat foods high in protein, low in calories, and reduced appetite. Absorption of protein will cause the body to burn calories, and allow weight loss without loss of muscle strength.

The fourth phase of the program are:* Phase "attack" pure protein, where you only eat protein such as meat, poultry, fish, seafood, and nonfat dairy products. This phase lasted for 30-10 days, depending on your target. To balancing protein consumption by drinking three liters of water a day.

A diet rich in protein in the short term will be cleaned of excess tissue water, decrease appetite (when only consume protein, your body produces cells ketonik which is a natural appetite suppressant), while maintaining the form of muscle and skin smoothness.

* Phase vegetables. As in the first phase, you may only add the vegetables into proteins. Types of foods to be avoided are foods that contain flour (such as potatoes, sweet corn, peas, lentils, green beans, etc.). Then you must implement these two phases alternate until you reach your desired weight (maximum weekly basis may only be down 1 kg).

You can start to eat with a salad or soup, followed by pan-fried meat or fish with vegetables. Weight loss will decrease by approximately 900 grams a week.

* Phase of consolidation. After achieving a healthy weight you want, you need to return to normal eating patterns later possible to avoid the influence of yo-yo dieting. Your previous reintroduce foods to avoid (bread, rice, pasta, cheese, etc.) gradually, during the 10 days for each kilogram that disappeared from your body.

This phase is designed to stop you to go back to old eating habits, and adjust the balance with your new body.

* Phase stabilization. When the consolidation period is over, and begin your weight is stable, you're free to eat and drink whatever you like. You may eat normally by application of two rules: set one day a week to eat pure protein (suggested on Thursday) for life, and eat three tablespoons of oats and wheat bran every day.

Foods that are allowed during the first phase:Meat (beef and young cattle), poultry without skin, lean bacon, fish, seafood, nonfat dairy products, mineral water, tea and coffee can be consumed in whatever amount you want. Other foods should be avoided.

Foods that are allowed during the second phase:Foods that are mentioned above, accompanied by vegetables (except potatoes, rice, sweet corn, peas, lentils, mung beans, and avocado).

The bad effects:The first phase guarantees weight loss in large quantities and fast. Many patients Dr. occupation losing weight up to 3.1 kg in five days. However, due to diet in this phase is very low in fiber, you may experience constipation. In addition, you can also nutritional deficiencies. You are advised to take vitamin and mineral supplements to prevent this problem. Conversely, because you are free to eat eggs and meat during this initial phase, you can increase your cholesterol.

Now, the book The Diet occupation ready to launch into the UK, becoming the first English-language edition. Like the French, British women also seem enthusiastic about this new diet.