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Why diets often fail? Many people complained been dieting, but weight loss is often difficult to go down even happen rose again. There is a down but also easy to grow once again.
When that happens, look at your diet again. Diet to lose weight basically not for performance problems. The most important thing is for health reasons. Overweight let alone obese can increase the risk of disease and trigger health problems around.
If you feel your diet efforts might be stuck your stuck in a hole on a diet. There are five most common mistakes, which often carried the pelakut diet.menurut, Bethenny Frankel, nutritionist at the same time experienced chef menus special reliable among the U.S. celebrities. Here are 5 major mistakes and suggestions to improve:
1st. Saving for special events
Often people do not eat because there are holding special events. Skipping meals only satisfied with the menus for special events is a big mistake. Precisely this attitude will be more tempting you put a lot of calories into the body. Not to mention the types of food in a party often contain fat and high cholesterol.
If you know would be tempted at a party or event, it is important to make smart choices. Do not eat less than normal daily intake, or you'll destroy the program was so high cholesterol delicious food at a party in your coverage.
2. Too tight with salads and vegetables
Nothing wrong with adding your intake of vegetables in your diet. But safe does not think all the vegetables will help you reduce body weight. Of course red beans, kriting lettuce, tomato, very good for the body, but be wary with the dressing. Salad dressing can be a trap of your calories.
3. Excessive exercise
Everyone understands if the diet is a matter of course the body. You must burn more calories than you consume. But not too much exercise until exhaustion. If you continue moving on a treadmill for example, without enough fuel it will end the sport you hungry - and certainly makes you more tempted to enter the food. Stay awake all sufficiently. Continue to exercise but do not get manic exercising.
4. Thinking every day is the same
For example, every day of your breakfast egg white omelette for breakfast, yogurt for midday snacks, soup and salad as a lunch menu, it's just that these days there are hungry at 3 o'clock in the afternoon. Often dieters say it to yourself to ignore the signs of being hungry and try not to eat anything until dinner. The problem is this assumption makes your diet fails.
Every day is different. You may be tired, there are different hormonal influences, or just more hungry on this day. You need to listen to your body. If you are hungry eat a small snack. Learn the difference between real hunger and desire to snack, and response with a correct action.
5. Consuming too few calories
Do not be too scared to eat. Many persons, especially women take care of excessive calorie intake so that it looked ridiculous. The funny thing is they immediately lose emotionally when they fail to meet the target. Every person is different, so do not focus on quantity. Keep portions remain balanced.
San Francisco, forever Not a low calorie diet effective weight loss. Research has shown that high levels of stress in people actually trigger the rise of dietary weight loss.
Stress in people who do low-calorie diet was triggered by increased hormone cortisol, which is associated with abdominal fat production. This fact was revealed in a study conducted in San Francisco, USA.
A Janet Tomiyama from California University who led the study revealed that stress occurs when people become very concerned with calorie intake.
As a result, as published edition of Psychosomatic Medicine, 6 April, amounting to 64 percent of dieters in the U.S. have increased weight due to stress during a diet.
To investigate this, Janet involving 121 female volunteers and divide it so 4 diet groups. Calorie intake in group 1 limited 1200 calories / day, and record it every day.
Group 2 normal calorie intake and do not need to take notes. Group 3 is limited 1200 calories / day but need not be recorded, while group 4 is not restricted and do not need to take notes.
Cortisol levels and stress levels were measured at the beginning of observation and 3 months thereafter. The result, cortisol levels increase when calories are restricted. Stress levels also rise when the volunteers had to record the intake of calories every day.
"The term itself has been diet brings a feeling deprived, hungry, miserable, difficult and uncomfortable. In the end it was all thwarted efforts to lose weight," says nutritionist Samantha Heller, quoted from HealthDay Friday (9/4/2010).
According to Heller, the best way to lose weight is to adopt a healthy lifestyle. Eating a healthy and varied diet, physical activity and healthy diet is a gradual and planned.
Similar opinions were also given by Dr. David
L. Katz, director of the Prevention Research Center at Yale University School of Medicine. According to the diet is not easy, it takes strategy to reduce stress.
"Food is a source of joy that can relieve stress. If restricted, then there must be a substitute." said Katz.
"Diet alone will not be effective. Physical activity can help speed up weight loss, in addition to making healthy and relieve stress," he added.
Difficult finding the right sport? Not to worry. Try exercise walking. Secured, sports that do not use many of these costs can provide benefits.
Based on the results of research in Ireland, given effect by doing exercise brisk walking (Brisk walking) for 30 minutes in five times a week, will affect the fitness and cardiovascular risk in adults aged 50-65 years who rarely exercise.
The study, which took 12 weeks conducted on 31 participants, divided into two groups: 21 people for group runs, and 10 people as a group controller. Before and after the research conducted, measured participants' fitness level, blood pressure, blood lipids, body mass index, and hip circumference.
The results showed the group walked seen an increase fitness and decrease blood pressure and stroke risk is significant. This then convince the investigators that by doing brisk walking, adults aged 50-65 years, able to decrease the risk of cardiovascular disease and improve cardiovascular fitness.
So, do not search for excuses for not taking the time to just walk away. Begin your healthy lifestyle by walking. Good luck.
Source from Liputan6.com
When a woman is pregnant, she wanted to stay fit thoughts with exercise. Then, what form of exercise and how long it should be done? The following tips are taken from the CNN website. In the past, exercise is not recommended for pregnant women, but the new rules approved by the Congress of the United States obstetricians and gynecologists mentioned can be recommended for women incorporated two mild exercise. Exercise is conducted for 30 minutes several times a week.
In the first trimester of pregnancy, your energy will likely be at a low point because of nausea overcome when adapting to the fetus. Move your body with the patterns you can do enough for 10 to 15 minutes.
In the second trimester may be the most fun to exercise, but may increase body weight can slow your motion. Meanwhile, during the third trimester, you can exercise such as swimming or lighter stationary cycling.
According to doctors, light exercise can not only help prevent excess weight, but also help prevent gestational diabetes disease. Sports making bodies and personnel stay fit and help the recovery. Even exercise can help overcome the aches and pains during pregnancy to insomnia.
However, there is a good idea to consult with your obstetrician before starting an exercise program, so you and the fetus that was conceived a healthy and safe. (Job)
Source from Liputan6.com
CONDITIONS often used as a shield for pregnant women to be able to eat various foods with a portion out of the ordinary. In fact, the portion of balanced nutrition and sufficient to nourish the growth of the fetus. Check out the results of related research this issue.
Women excessive weight during pregnancy, probably two times more likely to become obese. Being overweight during pregnancy increases the risk of obesity in the years after the birth. According to a recent study of University of Queenslandin Herston, Australia NY daily news quoted.
Women who gain weight too much during pregnancy increases the average body weight of 44 pounds (approximately 20 kg) during the 21 years after the birth. Conversely, women whose weight is relatively small during pregnancy only increased an average of 20 pounds (approximately 9 kg) during the 21 years after the birth.
To formulate the study, the researchers noticed a body mass index (body mass index / BMI) from 2055 women before and after childbirth. They found that women with too much weight gain during pregnancy are two times more likely to obesity later in life, and four times more likely to become obese (more than fat).
Evidence of the relationship between weight gain during pregnancy and body mass becomes stronger when the researchers looked at the participants' weight before pregnancy, the researchers wrote in the American Journal of Clinical Nutrition.
"It is still controversial whether energy restriction should be recommended to overweight women who are pregnant to control the potential risk of excessive weight during pregnancy. Therefore, a strict diet can affect fetal growth," according to research.
Source from OKEZONE.COM
WEIGHT ideal body would be a dream of all people. When fat can cause excessive aka the owners feel insecure and threatened his health.
The dangers of obesity is opposed to some experts. One of them disclosed Emeritus Professor of Clinical Biochemistry University of Surrey Dr Vincent Marks. "The obesity epidemic exaggerated," Marks said as quoted by Associated Press recently.
Marks was one of the experts who doubted the threat from obesity. They say the dangers of obesity are mixed and little evidence that being fat causes diseases such as high blood pressure, heart disorders, and cancer.
Of course this statement is contrary to the doctors over the years, obesity has been blamed for conditions like diabetes, which can lead to heart disease, kidney and nerve. In fact, the evidence also said cancer associated with increased body weight.
"The evidence linking obesity to diabetes and cardiovascular disease is very strong. Diabetes type 2 is rarely experienced by people who are not obese," said Dr. James Hill, director of the Center for Human Nutrition at the University of Colorado.
However, experts who oppose say, there is no danger of data being fat. Eric Oliver, author of Fat Politics and a political science professor at the University of Chicago, asserted there was no causal relationship convincing.
Blaming obesity for diabetes and heart attacks, according to Oliver, is like blaming lung cancer on bad breath rather than on smoking. He said that weight gain can be a distraction, compared to other factors such as exercise, diet or genetic predisposition to certain diseases more difficult to measure than weight.
Like the British government warned of almost half of its society will be obese by 2050.
According to experts who doubt that threat, the main problem is too many people who are considered obese, together with the condition of obesity or overweight.
"Being in a degraded condition is not a health disadvantage. Some people who are overweight may not look svelte, but they are in healthy condition," said Marks.
As defined by the World Health Organization or the World Health Organization (WHO), someone who has a body mass index or body mass index greater than 25 considered overweight. Then, the person who figures to excess body mass index of 30, categorized as large obesity. Some experts agree, the categorization is not perfect.
source from OKEZONE.COM
Why diets often fail? Many people complained been dieting, but weight loss is often difficult to go down even happen rose again. There is a down but also easy to grow once again.
