Exercise Tips For Pregnant Women

When a woman is pregnant, she wanted to stay fit thoughts with exercise. Then, what form of exercise and how long it should be done? The following tips are taken from the CNN website. In the past, exercise is not recommended for pregnant women, but the new rules approved by the Congress of the United States obstetricians and gynecologists mentioned can be recommended for women incorporated two mild exercise. Exercise is conducted for 30 minutes several times a week.

In the first trimester of pregnancy, your energy will likely be at a low point because of nausea overcome when adapting to the fetus. Move your body with the patterns you can do enough for 10 to 15 minutes.

In the second trimester may be the most fun to exercise, but may increase body weight can slow your motion. Meanwhile, during the third trimester, you can exercise such as swimming or lighter stationary cycling.

According to doctors, light exercise can not only help prevent excess weight, but also help prevent gestational diabetes disease. Sports making bodies and personnel stay fit and help the recovery. Even exercise can help overcome the aches and pains during pregnancy to insomnia.

However, there is a good idea to consult with your obstetrician before starting an exercise program, so you and the fetus that was conceived a healthy and safe. (Job)

Source from Liputan6.com