Being thin by eating eggs for breakfast

NEW YORK, KOMPAS.com - If you want to keep your weight, you can drop the egg as a menu choice at breakfast. Section, high-protein breakfast such as eggs can reduce hunger at the same time prevent overeating at lunch.

 

In a study published in the journal Nutrition Research, experts from the United States found that men who had breakfast with an egg-based menus tend to eat less at lunch than those who had breakfast with high-carbohydrate menu.

The study reinforces previous studies which stated breakfast with eggs helps reduce calorie intake at lunch time and helps reduce weight by 65 percent. They also proved that an egg breakfast have more energy than when choosing carbohydrate menu.




In this study, researchers from the University of Connecticut compared the two groups of respondents with a typical American breakfast menu. "They were having breakfast with high protein menu will not feel hungry during the day," said Maria Luz Fernandez, PhD, nutritionist, head of research.

Protein is needed because the body can be used as energy reserves if the reserves of fat and carbohydrates in the body have been exhausted. Some of the proteins also stimulate the production of an enzyme that helps regulate muscle contractions and other cell activities.

Nevertheless, a good breakfast menu should also contain carbohydrates, fiber, vitamins, minerals, and not too much fat.