Eating Spinach makes More Morale?

KOMPAS.com - If you ever feel tired and sleepy after eating, maybe there is something wrong with your menu is. So it is no longer interfere with your productivity, choose a diet which releases energy in slowly, thus providing the energy to live a day longer.

Eating right foods is very important, especially when you often feel exhausted due to stress and lifestyle Very busy. Repeated fatigue will become a chronic disease and makes you vulnerable if not immediately addressed. One of the ingredients that you can choose to fight fatigue is spinach.

Yes, spinach, foods that make the Popeye cartoon character to be strong. Spinach is rich in essential nutrients to fight fatigue and help the body's energy at its peak. Spinach is a food that most content rich in iron, magnesium, and potassium. It also represents the main source of B vitamins that improve energy.

Iron has a direct and important role to combat fatigue. This substance is also known as an energy booster, helps deliver oxygen throughout the body, and helps the body to move optimally. Without enough oxygen, our cells can be slowed and even stopped working.

Low iron can cause mental fatigue, as well as anemia. Symptoms of anemia include: tiredness, lack of energy, weakness, difficulty concentrating, apathy, insomnia, and loss of appetite. Spinach and other green leafy vegetables offer high iron, but with low calories. Spinach is also a source of vitamin C, which is not only good for health, but also serves to absorb iron.

Magnesium is one mineral that plays a vital role in energy production. Even closely related to hundreds of enzyme reactions in our bodies, and plays an important role in the cardiovascular system, digestion, and nerve, muscle, kidney, liver, and brain. The presence of magnesium is important for producing energy, healthy digestion and healthy nerves and muscles. No wonder, when we are low in magnesium, brains and our bodies slow down. Even the slightest deficiency can cause lack of energy level, resulting in more hard work your body, thus resulting to fatigue.

Symptoms of magnesium deficiency, among others; blood sugar imbalances, depression, muscle weakness, muscle cramps, muscle spasms, body tense, lack of energy, fatigue, difficulty sleeping, confusion, and loss of appetite. Like magnesium, potassium serves to maintain muscle and nerve function. Physical exhaustion due to hard work is the main cause of potassium deficiency, but can also happen if you become dehydrated due to illness or for other reasons. Symptoms of potassium deficiency include: muscle weakness, confusion, and fatigue.

Advised to consume these nutrients every day. If possible, put spinach in your dining menus as often as possible. Try to incorporate these foods into your daily diet as possible, for example, steamed spinach served with eggs in the morning, put the spinach in the sandwich, or as a side dish for lunch, prepared soup at night, and so forth.