Snacking makes Body Calorie Burn Precisely

KOMPAS.com - Many people say, when we enter the age of 30 years, your metabolism decreases. Of course there is a scientific explanation why this happens. But the actual increase or decrease metabolism influenced our everyday habits. When you weight up, chances are you're doing many things that lowered metabolism, and not doing enough exercise to improve it. Here you need to consider:

Lowered metabolism:
Sit. The more often you move, the fewer calories your body needs. As a result, your metabolism will slow down for a while.

Diet. Maybe you think, does not make the body slimmer dinner because there was no food intake. But cutting calories makes your body slow down, and rely on fats (such as hunger). More effective if you reduce only 250-300 calories a day, because it urges the body to remove fat without fear you can not eat anymore.

Aging. Metabolism decreased by around 1 per cent each decade, according to Susan B. Roberts, PhD, of the Energy Metabolism Laboratory at Tufts University, Boston. Based on that, every year at least you must reduce the 10 calories in a day to maintain your weight.

No effect
Caffeine. "Caffeine increased heart rate, which can help burn calories," says Dan Bernadot, PhD, of Georgia State University in Atlanta. "But the increment is small and fleeting, and not a lot to boost your metabolism."

Increase metabolism
Protein. Remember, how the story of Ade Rai who daily ate 10 eggs (egg whites only) to form a body? Protein does help build muscle, and the more muscle you have, the faster your metabolism. Among all the calories you consume, try 20-25 percent of it is protein.

Snack. Eating makes your metabolism increases, because he had to burn calories. Therefore, eat lightly four or five times a day is better than a big meal twice daily. Eating four times does not mean eating rice fields, followed by chicken noodle, four slices of pizza, and rice tongseng goat, you know. Remember, what is meant is to eat light and with nutritional balance.

Cardio workout. Exercise makes your heart rate increases will stimulate your metabolism while you do this. You also burn more calories in a few hours after you train, including when you are resting. Exercise regularly can prevent a sense of weak forcing metabolism that occurs when you are dieting, says Kathy McManus, MS, RD, director of the department of nutrition at Brigham and Women Hospital in Boston.

Endurance exercise. Strength training, whether it's using the resistance machines, body weight (such as push-ups or squats), free weights (all exercises that use a dumbbell or barbell), Cables (combination of weight machines and free weights), or tubing (exercises using a rope) , can build muscle. This exercise will burn calories even when you do it while sitting. Of every 450 grams of muscle you gain, you can burn an extra 50 calories per day. You can build the 450 grams of muscle per month if you train endurance of two-three times a week.