Obesity teen is more easily damaged kidneys

Jakarta, Overweight and obesity are not only dangerous when it is old. In adolescents were, the risk of disruption due to the disease has appeared overweight. A study in Israel found that obese or overweight during adolescence increases the risk of kidney disease.



According to a study published the journal Archives of Internal Medicine, adolescents who were overweight at age 17 years had a 3-fold likelihood greater end-stage renal disease 25 years compared with the general population. Teens who suffer from obesity also have the possibility of kidney disease 7 times larger.

The researchers analyzed data collected in 1967 and 1997 containing information on 1.2 million people aged 17 and older. The participants examined the condition of fitness selection at the Israeli military. The participants were then checked for the kidney disease is called end stage renal disease (ESRD). This disease can only be treated with dialysis or a kidney dialysis and transplant.

The results showed that as many as 874 participants were treated for ESRD greeting the next 25 years. if simplified, there is an average of 2.87 ESRD cases per 100,000 people per year. In people who are overweight, the average was 6.08 cases per 100,000 people per year. In obese adolescents, the ratio of 13.4 cases per 100,000 people per year.

These findings suggest an increased risk of ESRD in people being overweight and obese, either with or without diabetes. Teens who are overweight at age 17 years had a 6 times greater likelihood develop ESRD compared with normal-weight adolescents.

In adolescents who suffer from obesity at age 17, the risk of developing ESRD increased 19-fold. Fortunately researchers also noted that the disease is still counted EDRD rare. In general, only 2 percent of patients with chronic kidney disease who then have ESRD.

"This study adds ESRD kidney disease to the list of diseases associated with overweight and obesity in adolescents," said Dr. Kirsten Johansen, kidney health experts in San Francisco Veterans Affairs Medical Center as reported MyHealthNewsDaily.com, Wednesday (31/10 / 2012).

Unfortunately, researchers do not yet know exactly how being overweight can lead to kidney disease. Some evidence suggests that obesity is directly injure the kidney. It could also be because obese people have hormonal imbalances that affect kidney function.

these foods should be consumed after exercise and staying up late

Jakarta - Living a healthy lifestyle and weight loss success depends on your willpower to change unhealthy eating habits. If until now accustomed to eating foods high in salt, sugar, fat and calories, now start switching to healthier foods and low in calories.

If you are still confused to recognize which foods are high and low in calories, start with fresh fruits and vegetables. In addition to these two foods, there are four more that have very low calorie content, as quoted from All Women Stalk.

1. Spices

Fresh or dried herbs can help your weight loss process. So, forget the sauces and salad dressings are high in fat and use the same spices delicious in flavor but contains far fewer calories. One clove of garlic contains only four calories, but it makes the food taste so much more delicious. Meanwhile, parsley leaves are only 10 calories, and cinnamon-containing six calories, can make your food taste more varied.

2. Fruits
Fruits like oranges, apricots, watermelon, lemon, peach, raspberry, blueberry, strawberry included in the list of foods that contain fewer calories. Fibrous fruits and if you lack a lot of water, also called nutritional experts as 'food that contains negative calories'. That is, the amount of calories safely and can meet the daily needs of the body with enough. Not excessive. Fruit is also easy to digest and can be processed by the body perfectly.

3. Vegetable
As with any fruit that has a 'negative calorie', many kinds of vegetables are also low in calories but rich in nutrients. For example, carrots, cucumbers, radishes, broccoli, tomatoes, celery, lettuce, cabbage, leeks and spinach. These vegetables make our intestines function properly and helps the body use calories more than you eat. This makes the ideal body shape so it's also good for the digestive process.

4. Low Fat Cheese
A good and healthy diet have always advocated to reduce the levels of calories consumed. Therefore, choose foods that are low in calories but still nutritious and they taste good. Low-fat cheddar cheese contains only 20 to 40 calories per share, depending on how big the pieces and how much cheese you consume.

5. White Boiled Eggs
Egg white is one of the foods with a low caloric which is equal to 16 calories. So, you can still take two or more egg whites without having to worry about the amount of calories.

6. Nuts

Legumes such as peas, beans, lentils or peas contains only 25 calories in each serving (about 3.5 ounces or the equivalent of 98 grams). So if you use the process and creating with other herbal plants, it will produce delicious meals that are low in calories.

6 Food Low Calorie To Help Lose Weight

Jakarta - Living a healthy lifestyle and weight loss success depends on your willpower to change unhealthy eating habits. If until now accustomed to eating foods high in salt, sugar, fat and calories, now start switching to healthier foods and low in calories.

If you are still confused to recognize which foods are high and low in calories, start with fresh fruits and vegetables. In addition to these two foods, there are four more that have very low calorie content, as quoted from All Women Stalk.

1. Spices

Fresh or dried herbs can help your weight loss process. So, forget the sauces and salad dressings are high in fat and use the same spices delicious in flavor but contains far fewer calories. One clove of garlic contains only four calories, but it makes the food taste so much more delicious. Meanwhile, parsley leaves are only 10 calories, and cinnamon-containing six calories, can make your food taste more varied.

2. Fruits
Fruits like oranges, apricots, watermelon, lemon, peach, raspberry, blueberry, strawberry included in the list of foods that contain fewer calories. Fibrous fruits and if you lack a lot of water, also called nutritional experts as 'food that contains negative calories'. That is, the amount of calories safely and can meet the daily needs of the body with enough. Not excessive. Fruit is also easy to digest and can be processed by the body perfectly.

3. Vegetable
As with any fruit that has a 'negative calorie', many kinds of vegetables are also low in calories but rich in nutrients. For example, carrots, cucumbers, radishes, broccoli, tomatoes, celery, lettuce, cabbage, leeks and spinach. These vegetables make our intestines function properly and helps the body use calories more than you eat. This makes the ideal body shape so it's also good for the digestive process.

4. Low Fat Cheese
A good and healthy diet have always advocated to reduce the levels of calories consumed. Therefore, choose foods that are low in calories but still nutritious and they taste good. Low-fat cheddar cheese contains only 20 to 40 calories per share, depending on how big the pieces and how much cheese you consume.

5. White Boiled Eggs
Egg white is one of the foods with a low caloric which is equal to 16 calories. So, you can still take two or more egg whites without having to worry about the amount of calories.

6. Nuts

Legumes such as peas, beans, lentils or peas contains only 25 calories in each serving (about 3.5 ounces or the equivalent of 98 grams). So if you use the process and creating with other herbal plants, it will produce delicious meals that are low in calories.

Ketchup Can Make stretchy Belly

KOMPAS.com - Some foods are familiar with our daily life, turned out to be the cause of why our stomach becomes stretchy. Distended stomach often only temporary, due to a sense of bloating after eating these foods. What's worse is if the content in these foods can cause health problems if consumed in excessive amounts.
There are three kinds of food which, according to Kathy McManus RD, director of nutritional department at Brigham and Women's Hospital in Boston, could cause our stomachs distended:
PopcornCorn-based snacks are actually quite healthy, because high in fiber and low in calories. Which makes no sense is when you ask for additional saturated fats like butter or salt, when bought at the cinema. High salt levels can make the popcorn flatulence caused by water retention. In the long run, blend salt and fat can increase cholesterol, which later lead to heart disease risk (such as heart attack or stroke).
Soy sauceFor your information, one tablespoon soy sauce containing an average of 1000 mg of sodium. This means that the salt content is quite high in soy sauce. Well, just like popcorn, high salt levels can cause water retention that causes flatulence.
Nevertheless, the researchers say that when you replace salt with soy sauce to flavor the dish, you can reduce the sodium content in total up to 50 percent. According to the theory of the researchers, the taste and aroma of soy sauce that is more complex to create the sensation of saltiness. Thus, you can still enjoy a meal without too much additional salt.
Dried fruitDried fruits are often added to the oatmeal is high in fiber, but also fairly high sugar content. In calories and sugar even more than fresh fruit. This is due to a sour taste in fruit such as cranberries, blueberries, or strawberries, so the sugar added to the sour taste defeat.
Other causes why dried fruits contain higher calories is due to dehydration process that removes many of the existing water content in the fruit. Water content was the cause of fresh fruit is bigger than dried fruit. So, when the dried fruit, you need more pieces to cover the required portions.
For instance, a grape and a raisin has 7 calories. But a cup of grapes contains only about 60 calories, whereas a cup of raisins contains 400 calories! This does not happen because the company raisins add sugar, but because without water, raisins shrivel and leave so much space on the cup you use. More and more raisins contained in one cup, making a cup of raisins provide more sugar and calories than a cup of wine.
However, in essence, as long as you do not eat too much and always remember what makes these foods are not healthy, you certainly will avoid health threats that followed.

6 Reasons Effective Jogging Lose Weight & Healthy

Jakarta - Jogging is also inexpensive simple way to get a healthy body and lose excess weight. Why exercise is so effective that the ideal body shape? Read why, as quoted from the All Women Stalk, and practice in your daily routine!

1. Make Whole Body Moves
Actually the reason cliches and simple, but precise. Any activities that keep us moving to burn calories and fat is in the body well as activities such as dancing, jumping rope, jumping on a trampoline and especially jogging. Because for 45 minutes of jogging, your body can burn up to 500 calories.

2.Wrong A Good Cardio Activity
As mentioned above, jogging makes us burn calories in the body in large quantities. Jogging is also one good cardio activity fatherly heart health. So not only heart healthy, we also get a bonus of more slender body.

3. Benefits of Exercise in the Gym Like
In any good fitness plan, it is recommended consisting of load bearing exercise using, not using load bearing, stretching and weight training (lifting weights). Jogging included in sports activities two criteria, namely cardio and weight lifting pads but use the body's own weight. So not surprisingly jogging effective in weight loss process.

4. Improve Endurance Body
One other benefit of jogging is to increase stamina and endurance. after a few weeks of jogging, your body will get used to run farther and faster than ever before. That's because our immune system has improved than before.

5. Good for muscle formation
One way to form a flat stomach is to build strong abdominal muscles. How to get it, is by doing regular jogging. Because not only lose weight, jogging also help us to shape the abdominal muscles to achieve the desired results.

6. Simple and Easy to Do
In addition to easy and was able to lose weight, jogging is also an activity that is very simple to do because it does not require any tools other than shoes that used to run. Jogging also does not require the hassle of training, because everyone instinctively already know how to do it