How to shrink stomach part 2 the tips

Many people are not satisfied with the form that he had stomach. Even those who are slender often complain that his stomach was full and "bloated" and are sometimes seen billowing. Most of the bloated stomach due to the basic factors which if diet and lifestyle. Here are some ways to smooth this:

Drinking water
If the fullness of the stomach caused by water storage, you can actually reduce the problem by drinking more water. This will dilute the concentration of sodium in the body thereby increasing the amount of water coming out of the system. Drinking more water also ensure effective functioning gall to issue a waste product. Do not change water consumption during a diet because many materials that are difficult to digest and can cause stomach bubble.

Eat slowly
Avoid eating fast, because when you swallow too quickly, at least the air suspended in the intestine and form a gas that can trigger stomach inflate. Always sit down to eat and chew food slowly. The food is not chewed into small parts can not be digested properly which in turn produce more gas that causes bubbling.

Reduce consumption of salt
Too much salt in your diet add extra sodium to slow the body fluid mechanism that encourages water out of the cell. Consequently stomach feels full and bloated.

Appropriate fiber consumption
Fiber is an important element in the diet, but to compensate for water storage which causes bubbling, eat fiber in fruits such as apples and pears that have a lot of water content.

Supervise treatment
The expanding belly is a side effect of drug consumption. Aspirin sometimes causes stomach problems that lead to constipation and manipulation, including the contraceptive pill.

Avoid constipation
Constipation is defined as having fewer than three bowel movements in a week or if the tension involved. As a result of stomach feels swell. To stimulate the bowels, increase consumption of fiber from fruits and vegetables, do gradually to avoid fermentation and excessive gas production.

Sports
Sports will help move the fluid in the abdomen that can cause a big belly to push out of the network and enter the blood stream which will dilkeluarkan as sweat or brought to the bladder to remove the urine. The recommended sports include aerobics.

How to shrinking stomach part 1

In middle age (around 40 years) is when we get distended abdomen. For Asian men, the size of a normal abdominal circumference no more, and 90 cm, and for women no more than 80 cm, measured around the navel level.

The increase above normal values could be in line with the increased incidence of various metabolic diseases. For example, diabetes and cholesterol, high blood pressure (hypertension), and vascular disorders such as stroke and coronary heart disease.

Since the age of 20 years (end adolesensi), metabolism was to be built (anabolism) began to change gradually become horizontal metabolism, slowing, and eventually dismantle (catabolism) when entering old age. Overhaul metabolism causes a decrease in muscle and bone mass and increased body fat, especially around the heart like organs, intestines, kidneys, and stomach under the skin. Accumulation of fat under the skin that causes stomach belly bulge.

Metabolism (chemical reactions in the body to utilize the nutritional elements for the formation of energy and various other purposes) have started slowing down at age above 40 years. At that moment the muscles and organs begin to shrink. Also the body needs fewer calories than before. If a teenager in a growth period can be devoured two plates of rice and dozens of skewers, the slowdown in metabolism during these people may only eat one plate of rice and some skewers. Obesity occurs when the same diet like in adolescence, but physical activity has far as the metabolism slows down.

When on a diet and exercise, weight loss is often not turn. Wow, why? In a diet with exercise, abdominal circumference shrink will actually occur earlier than the decrease of body weight. As a result of sports - particularly the burden is both heavy (weight) and velocity (speed) - muscle mass are often share increased. That way, even though the weight loss program that has reduced the amount of body fat, body weight may stay the same or even rise because of increased muscle mass. A more appropriate sign of shrink abdominal circumference, marked with the loose clothes in the abdomen.

Eat intelligently
There was a general assumption, if we include more calories from food than the calories used by the body, more fat or lard are piled up. Unfortunately, lard often collects in the abdomen. The question is, what foods provide lots of calories and cause the accumulation lard?
Some experts argue, fat or oil is a food ingredient that provides the most calories. The reason is, first, 1 g fat will contribute 9 kaloni (compared with protein and carbohydrates that provide only 4 calories / g). Second, it uses fat become fewer calories in the process of metabolism. Protein necessary for the metabolism of calories approximately 23% of total calories produced, for the carbohydrates needed around 6 - 7%, but for the metabolism of fat need only 2 -3%. Because the resulting calories higher and less metabolic energy is needed, then the fat is considered as an element of food that must be reduced if we are to go on a diet!

To reduce a lot of foods containing fat, get used to doing several things at dinner. First, make it a habit to drink a glass of water before eating. Dr. Blackburn from Harvand Medical School states, "The feeling hungry often a manifestation of the thirst. If we get used to drinking water at the time seemed like snacks outside mealtimes, then that desire will be reduced."

If you like fruit juice, you can replace the white water with low-calorie fruit blend for the fiber part consumed. Choose fruit or low calorie vegetables such as tomatoes and cucumbers. Juice fruits or vegetables can be taken to eliminate the feeling of wanting to snack, or drink before dinner. In addition, solubel fiber (soluble) in juicer will reduce the absorption of fat and food in the gut.

When selecting a plate to eat, try taking a flat plate (plate), and not a concave plate (disc). Take the first vegetables to meet the plate, then rice, and the last side meat. If you want to add, only vegetables that you can take. Do not forget, always eat at the table and do not eat at any place let alone while watching TV. Because, the more fun the more TV shows or snack foods that you spend!

In addition to providing opportunities for out food, a habit to walk after eating will help to spend some calories from food. Every 25 steps you walk, the calories will be used. Especially if you climb the stairs. Of course, all this must be done with ease because your stomach has just filled.

Continue to exercise what?
Proper exercise to help weight loss is a combination of weight training and aerobics. Once a week weight training and aerobic exercise 3 - 5 times a week not only help you lose weight, but also will maintain the weight that has been reached.
Strength training can be done using a dumbbell or equipment in the centers of physical fitness.

For weight training instructor may be necessary to avoid excessive increase in muscle mass that makes weight increased rapidly. Aerobic exercise can be done alone. Able to swim slowly, jogging, cycling, jogging or brisk walking, and aerobics. Characteristic form of aerobic exercise sweat without feeling short of breath, fatigue, and drowsiness after exercise. In contrast, aerobic exercise should make your body feel more refreshed, not hungry, and not sleepy.

Stomach reduction should not be done with excessive weight. Sit-ups can be a sport because you have to load up two-thirds of the body! If you want to reduce the burden, may use special equipment that can prevent back pain from sit-ups. Often they are trying to shrink the stomach with sit-ups without getting braces growing belly although it's not really stomach bulge but more muscular and tight.

To minimize the stomach, mild pelvic movements but would be more effective long. Exercise can be done with tools such as for the game disc for hullahoop or pelvic motion exercises. This movement may be likened to the movement or the belly dancer hula has a relatively small stomach.

The same thing applies to the reduction in the thigh or leg. If using a heavy burden, maybe your thighs and legs bigger and muscular. Stripping you can mimic the movement in the village of cyclists who pedaled slowly but in long time. That cyclists generally have thighs and legs are more slender than a rickshaw driver.

Behavior change
Changes in behavior is actually the first thing that must be sought in streamlining the body and shrink the stomach. In addition to healthy behaviors in the diet and exercise, some behavior must also be ingrained in us so that the implementation be done spontaneously and automatically.
Specifically for women, which is also worth noting is the behavior of shopping and cooking. Better, do not shop while hungry. Make a list of groceries as needed. If you want to shop for food, go past the fruit and vegetable outlets. Instant food outlets should be your most recent visit when really need it.

Especially for factory-made food, read and watch the nutrition information on packaging labels. Low-fat foods generally contain less and 5 g of fat or oil per serving (serving size). Do not buy sweet snacks such as cakes, cookies, candies, and chocolate to put on the table. Replace it with fruit.

The best cooking methods to reduce the number of calories in food is boiling, cooking, baking, or steam. Especially for vegetables, you can stir-fry with a little oil (eg half a tablespoon of oil). Avoid oils or animal fats. Use the thin coconut milk for cooking.

Fry the meat or fish with lots of oil will cause the two losses. First, the amount of oil which will absorb excess, especially if the food is wrapped in flour. Second, frying meat, poultry, fish, and eggs with high heating and the oil used can change unsaturated oils become saturated and produce a carcinogenic nitrosamines (cancer causing).

Healthy behaviors can be found in the form of exercise, which means can be deman everyday activities at home and at work. Activities such as washing cars, gardening, cleaning floors, washing dishes can be done as part of an exercise carried out as long as happy and relaxed. The activities will result in a forced stress triggers adrenaline expenses.

What is important, ask yourself whether you have feelings of anxiety, depression, or excessive stress. All of these things can make you overeat even when not needed. Make a deal, you may need to consult a psychologist before you start a diet and exercise. What matters, carry out all these programs with ease and do not dwell on the outcome. Weight will gradually give more permanent results than the drastic decline. (Dr. Andry Hartono and, in Yogyakarta)

Losing Weight By Sleeping

What I wanted to write this time you may be hard to believe, including for those who have a background in the health field. Yep, you can lose weight while you sleep. Believe it or not all up to you. :)

The experts in the field of medicine since ancient times believed that some of the hormones start working when you sleep. Two of them are leptin and ghrelin. Both these hormones are responsible for appetite generate. Have you ever felt a loss of appetite after you stayed up late the night before? Both these hormones are the culprit.

Ghrelin stimulates your appetite, making you feel hungry, while on duty leptin signal to the brain when your stomach full. Thus, only makes you feel hungry while others make you feel full.

So how are relations between the two hormones? Sleep deprivation lowers the levels of leptin that makes you not feel full even though you have enough to eat. Inadequate sleep also causes ghrelin levels to increase so that your appetite is stimulated it will cause you to always feel hungry and this is certainly not good for weight-loss program. In conclusion, if you lack sleep so indirectly your weight will increase.

Several studies have shown similar results in people who are not sleeping properly, the leptin levels will decrease while the levels of ghrelin to rise. This person's appetite increased significantly. His interest in carbohydrate and high calorie foods has increased nearly 45%.

So, if you are currently undergoing a weight-loss program, but you set the consumption of diet and exercise, you also need to get enough sleep. Eight to nine hours a day is enough.

Sleep not only restore your body but also help you lose weight, muscle formation, tissue repair and improve stamina.

So if you are already tired of reading my writing this, please ... .. zzzzzzzzzzzzzzzzzzz sleep.

15 ways how to lose weight

Weight problem is a very complicated problem and is often questioned by patients who are currently overweight. Being overweight is a nightmare for some people, especially for those who are concerned appearance. Obesity will also deplete a person's self confidence that will affect that person's career. Here are 15 steps that can be followed to control weight.

1. "I must be!" Instill three words in your self as a first step. Although facing many temptations come, provided you always remember that you should be able to lose weight then you have to be on the right track. Make people who have lost weight as your motivator for conquered temptations that come.

2. Breakfast is a must do. Do not ever leave the house in the morning without touching anything to eat because it will give you enough energy for all day activities. No need for breakfast foods that are heavy weight, enough bananas, yogurt, cereal, bread etc. for snacks that contain plenty of fiber and protein will give you a sense of full until lunch time.

3. Take a moment to read the nutritional content in food packaging. To note here is the calories for this substance is very role in increasing your weight when consumed in excess. Customize your energy needs / your calories in a day with a note that stated in the container.

4. Do not do diet. For the short term it would diet you lose weight, but if you stop the diet your weight will increase again. Eating strange foods to your diet odd or reduce some types of food will not make your weight down. The important thing to do is choose a balanced diet according to nutritional value your body needs calories eaten that will be utilized optimally.

5. Always eat regularly. A unique body will decrease metabolism when he was hungry, this is certainly not good for weight-loss process. To avoid these two make a daily diet and routine you can do every day. Make sure your eating schedule is at least 3 times a day.

6. Expand fiber consumption. Fiber is very important to keep the body healthy. Fibers that we eat day to day functions to help lower cholesterol and facilitate the emptying of the digestive tract. Fiber can also accelerate satiety thus naturally reducing portion sizes that are not useful. Most of the fibers have a high water content and low calorie foods that fit with what we need to lose weight.

7. Healthy food has always been the main choice. Choose foods that contain less saturated fat. Expand the consumption of fruits and vegetables. Choose a vegetable oil as a source of fat because they contain unsaturated fats in the high portion. Eating foods that contain lots of Omega 3 as fish.

8. Sports. Customize your sport you choose with your body condition. One sports a healthy, inexpensive and can be done by everyone is on foot. Walk at least 5 miles a day. Try always to increase the distance you walk. Remember, exercise not only your weight but also makes your body more healthy.

9. Dispose of snacking habits at night. Snacking at night will destroy your efforts to lose weight because the calories you eat after dinner will be buried in the body. Brushing your teeth after dinner helped you to reduce the desire to snack.

10. Expand protein consumption. Eat foods that contain large amounts of protein will make your belly full in a few hours, thereby reducing your need for food containing high calories.

11. Discard bad habits that make your weight increase and replace them with healthier habits. For example replace the sugar you use to make coffee with low-calorie sugar, avoid eating fried foods and more.

12. Make the people around you as a motivator. They will help you to give encouragement when someday you experience boredom with weight-loss program you are doing.

13. Write down any developments that happen to you as long as you follow a weight-loss program. If you need to compare your achievements to the achievement of your friends who do similar programs. This is both a motivator in achieving your goal to lose weight.

14. Drink enough. Some nutritionists say that drinking enough then you will avoid excessive eating. Recommended for drinking water 6 to 8 glasses a day.

15. Do you want to lose weight and make the body healthy? For that, never turn away from your real goal is to lose weight. Remember always to motivate myself so that the goals you want to be reached.

Great Sex For Overweight

Woman :
According to the Kamasutra best position for fat people do is position modification ML Yab-Yum, the position of women in top place in the formation such as scissors with penetration from the side.

This position is likely to produce many variations, if assisted pillows and comfortable.

Side penetration is somewhat unique because women are not too attached to the body of the couple. This way to avoid fighting over the belly to compete. With stacks of each other without the stomach, then the open space to more actively engaged in efforts to find and stimulate the G-Spot spot.

For maximum results, recommended that women partners hold the mirror. Through the mirror, the couple can enjoy the ML expressions, which must be guaranteed by ML seasonings.

Modifications Yab-Yum style of the other is the man in a position to sit and stretch legs. As for the women, with the help of pillows, sitting in his lap.

As a variation, she leaned back against the wall so that they can penetrate deeper and stable. The position of women in the overlapped without abdomen is a good position to stimulate the G-spot.

If you both agree, from the ceiling can extended soft rope, so that women who are in top positions can hold the rope and swinging. It's like Tarzan. But if practiced, it can be a recipe for pleasure ML

great Sex for Overweight

Man :
Unlike the case with men of normal body posture can enjoy any sexual relationship. For a fat man (overweight), pleasure is not entirely enjoyable.

Maybe for you that includes a man with this category, will feel some love felt awkward position made. In fact, generate power and make you sexually aroused too hard to do.

Well, to answer these needs, the most important thing to do is to always keep your stamina because sex is not a sport that requires a lot of spectators. Try to recognize your body and soul so that couples feel comfortable in your arms.

Responding to the question above, Dr. Handrawan Nadesul, caregivers in the health section of the media and the writer of this column and the book reveals some of the appropriate sex positions to help the fat man.

"Sometimes overweight men difficult to achieve sexual pleasure, even to hard to get an orgasm. The most ideal position so that you can still feel the waves of pleasure is the conventional position, which is your partner on top, "he said when contacted Legal Nadesul cell phone, Friday (4/4/2008).

The position of women in the top (WOT), continued Nadesul, will make a man feel good overweight adjust to another position that causes orgasm.

"If some have trouble, try to put a pillow under your buttocks until her Miss V form an angle to facilitate the penetration," explained the author's 74 titles.

Added to him, another position that can bring extraordinary sensation is the position of women squatted over him. In the squatting position on the pair, you'll lean back and put all his weight while using his feet to move up and down.

"The position of women squatted over will make your passion heats up. Because the touch of the vagina will cause multiple orgasms. The position is one way to satisfy your partner but you also feel pleasure for a long time, "added the award-winning newspaper writer who obtained health care from the Ministry of Health of the Republic of Indonesia in 2000. So, get rid of your inferior taste, because a large stomach can still get great sex.

haircuts for fat people

1. Haircut not too long and berlayer will make you look smaller than real.

2. Ask at your hairdresser to give a layer on the right side of hair left.

3. Avoid hair cut too short, too long, curly and wavy because your posture will look bigger.