Sunday, February 28, 2010

Tips How to chose Bra

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1. Define your bra size every year, because the body changes.

2. Replace with your new bra every 6 months. A good bra will give good support to the breast. You will not want to see any excess of the breast out of your bra.

3. If part of your breast is out there whether it be up, down or sideways, your bra size is small or cups reply too small.

4. If the bra strap that you use constantly falling, chances are you need a bra that is smaller circle.
Or bra you've reduced the elasticity.

5. If you wear a bra wire and stabbing your chest, you are probably too small bra.

6. Your bra collection should include in it the basic color such as skin color and black.

7. We recommend that you have the 3 to 6 basis bra.
Because you need a bra for a wide variety of purposes dressed.

8. A bra that is less suitable and comfortable to wear will not reduce the image of the wearer and can endanger parts of breast tissue if se12 prevail.
Keep in mind, 85% of women use the wrong size bra.

9. Not recommended to wash your bra every day (just by soaking it in soapy water without crushing it).
If you wash your bras in the washing machine, put your bras into the "mesh lingerie bag or washing bag special clothing made from sensitive.
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Healthy and Beautiful with Fruit and Vegetable Juice

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The Benefits of fruit juice for health, could not doubt. Fruit juice is a natural nutritional conducting a safe and highly needed by the body. According Utari Ninghandayani, choosing fruit would be more useful right. Because each fruit nutrition is not the same, while the nutritional knowing we can use for specific things.

In the book Various Juice Healthy Recipes, Utari Ninghandayani up about 32 recipes healthy juice from fruit ingredients and vegetables. From the pocket book, published by the essence of this Group grants, explained that a variety of fruits and vegetables can overcome various physical complaints such as high cholesterol, high blood pressure, digestive disorders, eye disorders, arthritis and so on.

With various fruit and vegetable dish, Utari makes juice recipes are very useful and relatively inexpensive.
Among the 32 recipes, she was tired of smelling juice, juice, anti wrinkles, love juice, juice romantic, pramenopause juice, juice, menstrual pain, morning sickness juice and more juice to keep and health care. Here, excerpts Utari Ninghandayani juice concoction.

* throw away your tired with juice
If tired after working hard, what is needed is juice rich in vitamin B, C, E and magnesium.
Ingredients: spinach leaves 3, 5 carrots, water sufficiently.
Method: wash out all the ingredients, set aside. Enter into a blender, mix until smooth. Serve.

* Kill Acne Juice
With fruit juices rich in vitamin B2, beta carotene and zinc as the treating acne from the inside.
Ingredients: 4 carrots, Chinese radish 1 fruit, 2 cm ginger.
Method: Put all the ingredients into the blender. When presented add ice, if desired.

* Enlightenment Skin
Juice
Dull skin will become fine if diligent juice vitamin B2, C, E, beta carotene and potassium every day.
Ingredients: 110 grams of red grapes, strawberries 10.
How to make: put all ingredients into a blender, add honey if desired.

* UnWrinkles
Juice
Apparently beauty cream is not enough. Prevent wrinkles on the face by drinking a combination of vitamins on a regular basis.
Ingredients: 4 carrots, 1 pear, celery leaves 6, handful of parsley.
Method: Wash all the ingredients. Puree in blender. Serve cold.

Tags: juice beauty
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Healthy ways to lose weight

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Here is some tips for lose weight :

1. Eat when you're hungry and stop when you're full.

2. If you are not hungry and eat just for pleasure, make sure you eat something fantastic and enjoyed every chew.
And you'll be surprised how quickly you feel full and should stop eating.

3. Find know about you, but do not judge yourself.

4. Be sure that you can become slim without being cruel to yourself.

5. Feel your emotions.
If anger, sadness, fear, worry, do not eat! When you eat to vent your emotions, then most likely you will experience obesity.

6. Stop hoping things will change so you can feel
better. By living your own truth, you can be happy no matter what is going on "out there."

7. Even if you think you have failed, write on paper a list of every food eaten and read again the list with amazement.

8. Realize that when you eat when you are not hungry do not satisfy their hunger or make you uncomfortable but it only makes you heavier.
Food is not a good source of emotional comfort and it can not fix you.


9. Remember, the past is different from the future.
Although we have a lot to follow a diet program. Many of us who already are obese in the long term. This does not mean you can not lose weight. You're doing the best. And when you know better, you do better, and you look better.
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healthy way to sleep

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The best way to enjoy a night's rest is always sleep on time. The quality of sleep is a source of freshness, energy, and vitality needed to optimize the productivity of the next day. if you want to have healthy sleep patterns? Check out his first tips.

The quality sleep is an absolute necessity is as important as nutritious food and exercise. If every day you're experiencing insomnia, do you know the next day you could be more fresh. From now begin a healthy sleep patterns.

1.
Discipline

Always sleep on time. In order for your body's biological clock still wake up at the same time. No matter whether you get enough sleep or not. Try to keep the regularity of sleep and wake up early both days and holidays.

2.
Organized Sports

Regular exercise is a panacea to neutralize the physical and mind you. This is a little more help to improve the quality of your sleep. Do not be late for sports. Simply do a little light exercise. The most ideal time for exercise is the morning or afternoon or late evening maximum.

3.
The atmosphere and Ritual

Create a comfortable atmosphere. Keep the humidity and temperature bedroom. Try such a way as morning came, the sun will go into your room. Before you get to sleep, try to relax. No need too much thinking. Perform a pleasant bedtime ritual such as listening to soft music, reading light reading. Customize your bedroom light is also thou.

4.
Quality, Not Quantity!

The important thing is quality not quantity. No matter if you only sleep for 5 minutes but you feel refreshed. If you'd had enough sleep, better use your time to carry out other activities.

5. Do not Sleep in the state of hunger or Heartburn
Maximum extent possible you should be able to avoid sleep because of exhaustion and not the hours you sleep. Do not sleep in a state of hunger or even stuffed. Avoid nuts, or fruits containing gases such as durian. Avoid snacking also with high fat content because it takes longer to digest. If another diet, do not ever sleep in a state of hunger. Better to eat a low-calorie fruits such as bananas or apples.

6. The Eat Slow There Important
Avoid stimulating substances like coffee also avoid caffeine from tea, cola drinks and chocolate. Drinking coffee at night is usually difficult to get people to sleep. Do not smoke before bed. They are on average always smoked each day will enjoy the half time with a waking sleep. Do not consume too much alcohol because even though alcohol can make you sleep sleep but guaranteed the next day you will wake up exhausted.

Did you meet the above tips?
One again, the mattress can also affect the quality of your sleep. Use a mattress that you think most convenient.


Tags: Body Health

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Saturday, February 20, 2010

Fat woman easy to get depression

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Do not be angry for the first dong has a fat body, because not lo fat people are unhappy let alone reply able to appreciate what there is. However, a study says obesity can trigger depression and affect one's mood. Depression causes people to lazy to make their move and so much food into fat, but it could also make treatment of weight gain increased. On the other hand, obese people are often the subject of ridicule that makes them more insecure and unhappy.

The study led by Dr. Gregory Simon of the Group Health Cooperative, in Seattle, health planners nonprofit institutions in the Pacific Northwest, memniliti more than 9000 people dewasa.Hasilnya about 25% more fat people often experience excessive anxiety and unstable mood than with people whose weight is normal.


According to Drs. Wayne Fenton of the National Institute of Mental Health, said the stereotype that fat people were prosperous and happy is simply groundless, because in reality and their medical records more depressed. What about you?

(source; tabloid fashion)
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Fat Women Who Face Breast Cancer More Aggressive

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Women with breast cancer face a more aggressive disease and the survival rates lower if they are overweight or obese, according to findings published in Clinical Cancer Research.

"The more obese the patient, the more aggressive the disease," said Massimo Cristofanilli, assistant professor of medicine at the University of Texas Anderson Cancer Center. "We know that fat tissue may increase inflammation that makes the disease become more aggressive."

Cristofanilli and colleagues studied 606 women who had breast cancer locally high levels. Women were classified according to body mass index into three groups: normal or underweight, overweight and obesity.

For five years, overall survival was 56.8% among obese women, 56.3% among overweight women and 67.4% among women with normal body is.

Figures 10-year survival was 42.7% among women with overweight, 41.8% among women fat and 56.5% among normal-bodied women.


Numbers with inflammatory breast cancer, which previously appeared to have a worse outcome compared with no inflammatory breast cancer, among obese women was 45% compared with fat women, 30%, and only 15% in women who are considered to have a normal body, so the researchers found.

Risk of breast cancer recurrence was also higher in women fat or very fat. "Obesity is much bigger than just how someone looks or physical strain due to carrying excessive weight," said Cristofanilli.

Cristofanilli said doctors need to give very careful attention to breast cancer patients because commonly used drugs such as tamoxifen, tend to increase weight gain during treatment.
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Friday, February 19, 2010

OBESITY

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Not to humiliate them, who was fat, but this could be a caution for parents to maintain the physical and psychological health of children. The reason, according to a study conducted recently, the children who was plump women prone to psychological disorders.

Sera Gable and his colleagues from the University of Missouri to do research on the development of children's behavior related to obesity. They found indications that overweight children tend to feel the loneliness, anxiety and depression are more than children who are not obese. The potential of this psychological disorders experienced more girls than boys. In fact, these feelings have felt since the age of kindergarten.

In this study Gable and colleagues using reports from teachers who noticed that their students are overweight. The teachers generally say, girls who are overweight are less likely to have positive social relationships and can not control himself.


So how solutions to overcome them? According to Gable, precautions that can be done is to teach children that healthy living can avoid obesity. However, how if the child is already overweight? It seems necessary psychological approaches, such as to give understanding, confidence and dialogue, because the more social pressure from outside. But do not forget the children still need to be taught healthy living.
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Obese women prone to ovarian cancer

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Woman needs to maintain weight because of their excessive weight are at risk of ovarian cancer (ovarian) higher compared with women who are not obese (overweight).

Ovarian cancer is the most common cause of death of all gynecologic cancers. Types of cancer are difficult to treat early because the early stages usually occur almost without symptoms. Yet there are some symptoms that need to be suspected of ovarian cancer.

In the early stages, the symptoms that arise in the form ganguan menstruation. But unlike cervical cancer can be detected with a pap smear method, then there is no way to detect ovarian cancer.

Until now, not known for certain causes of ovarian cancer. However, the factors of excessive drug use may trigger suspicion of ovarian cancer.

In addition, the use of fertility drugs in the long term is also thought to be
increase the risk of the disease. Genetic factors may also be a reference because as much as 10 percent of sufferers have a family who were also suffering from ovarian cancer.

Now, a study in the United States (U.S.) linking obesity with an increased risk of developing ovarian cancer.

The study involved more than 94,000 women aged 51 to 71 years, who were followed for more than seven years. The results of the study, as quoted by Reuters, showed that women who are obese have a higher chance for ovarian cancer.

Risk was increased among women who never make hormone replacement therapy (HRT) for menopause. Previously conducted studies linking hormone used to reduce the risk of ovarian cancer.

Among women who never did HRT, those who are overweight have a risk of 83 percent higher ovairum cancer than women with normal weight.

The discovery, reported in the journal Cancer also shows that obesity is a risk factor for ovarian cancer that can be controlled.

According to the principal investigator in the study, Dr. Michael L Leitzman of the National Cancer Institute United States (U.S.) in Bethesda, Maryland and the University of Regensburg in Germany, results. study provides one more reason for women to avoid weight gain is not healthy.

"Our data indicate that maintaining a healthy weight associated with a reduced risk of ovarian cancer development," Leitzmann said.

Not clear why obesity has contributed to ovarian cancer, but maybe it's related to the effects of excess body fat to levels of estrogen in the body of a woman, says Leitzmann and its partners.



The fact that the risk of ovarian cancer is dependent on the use of HRT to support this theory.

The study also found a link between obesity at age 18 years and an increased risk of ovarian cancer in older age? - An association was even stronger than the link between obesity at age further and ovarian cancer.

Weight in adolescence may be more relevant to ovarian cancer than weight at age further.

Other studies will be undertaken by scientists at the U.S. also showed that women who are obese are more susceptible to malignant ovarian cancer.

Obesity is increasing the risk of developing some types of cancer, but research revealed that fat tissue affects tumor development.

According to research published in the journal Cancer, the fat cells produce hormones or proteins to make developing ovarian cancer more rapidly.

Lead researcher Dr Andrew Li said the research involving 216 women suffering from epithelial ovarian cancer, ovarian cancers are most common, or about 90 percent of all cases.

The study compared 35 women who are obese with the 108 women who had normal weight to see significant differences in the appearance of cancer.

Apparently, obesity affects the body's resistance. Those who are obese, cancer cells can arise again after the treatment and the risk of death.

To identify ovarian cancer, the American Cancer Society announced the results of cancer experts consensus on ovarian cancer symptoms. Symptoms include swelling in the body, pain in the abdomen and pelvis, loss of appetite, frequent urination and pain during intercourse.

Frequent urination occurs when the tumor is pressing if the rectum or bladder. Can also occur emphasis on stretching or pelvic area causing pain.

Site Dharmais Cancer hospital at an advanced stage mentioned symptoms associated with ascites (accumulation of fluid in the abdominal cavity) spread to the omentum (abdominal fat) and organs in the abdominal cavity, such as the intestine and liver. Symptoms appear, such as stomach bulge, bloating, nausea, appetite disorders, irritable bowel and urination.

If you find these symptoms, the patient should immediately see a doctor for further tests to detect ovarian cysts or enlargement.

Examination is recommended in women with high risk factors, namely women who had early first menstruation and late menopause, never or difficulty conceiving, a history of ovarian cancer in families, and women with breast cancer and colon cancer.

Ovarian cancer patients reported in Indonesia continues to increase every year.

Ovarian cancer would be much easier to heal if its existence is known in the early stages of growth.

Source: Kompas.com

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How to Control your Weight by washing your hands

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"Reduce portions your eat, and do not forget to wash your hands", a diet expert advice from those who want to lose weight. A study based on the evidence says that obesity can be caused by adenoviruses. Adenoviruses are viral diseases, which resulted in the accumulation of fat in the body, so called virus fat (fat virus).

In a study led by Leah D. Whigham of the University of Wisconsin, said that adenovirus Ad-37 causes obesity in chickens, these findings relate to two virus Ad-36 and Ad-5, which also cause obesity in animals.

In the study conducted two years ago in chickens, mice and monkeys injected with the fat virus, showed an increase in body fat with a range of 50-100 percent, compared with animals injected with the virus despite not getting the same meal.

If in previous studies Ad-36 associated with one of the causes of obesity in humans, recent research also proves there is link between the virus Ad-37 with obesity. AD-37, Ad-36 and Ad-5 were incorporated in the human adenovirus type 50, which cause diseases such as encephalitis, influenza and diarrhea. Adenovirus itself is usually transmitted through the air, direct contact, even through the water.

"If Ad-36 caused obesity in humans, which needs to be done is to find a vaccine to prevent the virus spreading. If the vaccine is found, then all the stereotypes that assume adenoviruses can cause obesity in humans can be overcome by the vaccine, "said Frank Greenway, professor of the Department of Clinical Trials, Pennington Biomedical Research Center, Louisiana State University, Baton Rouge.

The theory that viruses can cause obesity is still a debate among scientists, considering the many factors that lead to obesity, such as diet, and lack of exercise. Also those who are infected are unaware of fat such infections until laboratory tests, the absence of clinical symptoms
specific.

"The phenomenon of obesity is more common in the United States about 30 years and has tripled among children. With the exception manular disease, no chronic diseases such as obesity spread rapidly this, "said Leah D. Whigham, who suggested to wash their hands diligently to minimize the spread of the virus.
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Tuesday, February 16, 2010

If you think you are alone think again

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Sometimes, if you are feel so lonely, you just give up and wanna end your sorrow by hurting your self, you think that you are alone in this world, well now you must think twice, cos you are not alone dear, many people have been there in your position and they can survive, and hurting your self is not the solution, share your pain with some one or group and trust me it works..

These are some group in Facebook that focus in fat n large people who will support you through your hard days, and become your sister and your brother.

http://www.facebook.com/group.php?gid=305019633090
http://www.facebook.com/group.php?gid=26010967463
http://www.facebook.com/group.php?gid=196673975212
http://www.facebook.com/group.php?gid=70707806398

Or you can write all you feel in my blog. And i can be you sister too
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3 Xtra Large Person in The Guinness Books Of Records

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I was surfing in google and i found 5 extra large person who get in The Guinness Book of World Records: These 5 person who will inspired us for keep our health above all.

1. Carol Yager (1960 - 1994) of Flint, MI; 5 ft 7 in, estimated to have weighed more than 1600 lbs at her peak. She had been fat since childhood. In 1993, she was measured at 1189 lbs when admitted to Hurley Medical Center, suffering from cellulitis. She lost nearly 500 lbs on a 1200-calorie diet, but most of that weight was thought to be fluid, and she regained all of it and more soon after being discharged. Her teenage daughter, a boyfriend, and a group of volunteers helped take care of her. Despite extravagant promises by diet maven Richard Simmons and talk-show host Jerry Springer, Yager received little practical assistance in return for her media exposure (though Springer continues to profit from her appearance on his show, having rebroadcast that episode at least four times). She was refused further hospitalization on the grounds that her condition was not critical, despite massive water retention and signs of incipient kidney failure, and these problems led to her death a few weeks later.

2. Jon Brower Minnoch (1941 - 1983) of Bainbridge Island, WA; 6 ft 1 in, estimated as weighing "probably more than" 1400 lbs in 1979, at which point it took 13 people just to roll him over in bed. Minnoch, like many of the heaviest people, suffered from massive edema: his weight was augmented by at least 900 lbs of fluid at its peak. The former taxi driver had always been unusually heavy, reaching 400 lbs in 1963, 700 lbs in 1966, and 975 lbs in 1976, but he claimed to have been in no way handicapped by his size until a 500-calorie diet sapped his muscle strength and left him at the brink of death. Subsequent hospitalization brought him down to 476 lbs in 1981, mostly through the loss of 12 to 14 pounds of fluid per week. He was readmitted later that year after regaining 200 lbs in seven days. Although physicians at University Hospital in Seattle persisted in treating him with a 1,200-calorie diet, he weighed about 800 lbs at the time of his death. Other details of his physical condition were withheld from the press. Minnoch was the father of two children by his 110-lb wife, Jeannette

3. Roselie Bradford (b. 1944) of Sellersville, PA; 5 ft 6 in, measured at 1053 lbs, but estimates that she weighed more than 1200 lbs at her peak two years earlier, a claim accepted by Guinness. Already over 300 lbs when she dropped out of college, Bradford became an exercise instructor, running seven miles three times a week, but continued her steady gain in weight. At 374 lbs she underwent an intestinal bypass operation, which caused serious complications. She was back to 350 lbs when she married her husband Bob in 1973, reached 500 lbs after the birth of her son, and as her body grew, so did her appetite. After contracting septicemia in the early 1980s, she spent most of the next decade in bed, eating - as much as 15,000 calories per day. It wasn't unusual for her to put away three large pizzas in 40 minutes (washing them down with diet soda), then ask for dessert. At her peak, she measured eight feet wide, and took up two reinforced king-size beds. Her bustline measured over 100 inches, and her hips carried 200-lb "saddlebags" that hung down her thighs as far as her knees. "People would visit me and sit on the bed, not realizing they were sitting on part of me," she recalled. When she fell out of bed, rescue workers used an inflatable cushion designed to right overturned cars to get her back into place. After being treated for symptoms of heart failure, she was eventually persuaded by Richard Simmons to embark on a five year diet, an experience she described as hellish. Tortured by hunger, by fast-food commercials, and by dreams in which she ate without limit, she nevertheless got down to under 300 pounds, setting a world's record for weight loss. She later sued the Star tabloid for suggesting that she couldn't have intimate relations with her husband at over half a ton.
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Xtra Large Person

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Every body has their own weakness, someone has bald hair, someone only has one eye, or hand or feet, someone has a short body, and the other has a very extra large ones. In this case i has the last thing, i have an extra large body, or the other said i'm fat.

Yup, I'm fat, but i never shame to admitted. My body is the gift from God and i must thank for it, I don't care what people said bout me, provided that i'm health and still can stand by my own feed i'm proud bout who i am

For your information, many of large person feel that shame bout who they are and their body, they feel shy and always dream how to get thin and never thought bout their health, getting thinner is good but good health is better right..

In this blog i will support all of them who has extra large body for not being shy and shame of who they are but just be proud and tell the whole world that Big Is Beautiful because of their health and their sexy curve for the lady
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