Ketchup Can Make stretchy Belly

KOMPAS.com - Some foods are familiar with our daily life, turned out to be the cause of why our stomach becomes stretchy. Distended stomach often only temporary, due to a sense of bloating after eating these foods. What's worse is if the content in these foods can cause health problems if consumed in excessive amounts.
There are three kinds of food which, according to Kathy McManus RD, director of nutritional department at Brigham and Women's Hospital in Boston, could cause our stomachs distended:
PopcornCorn-based snacks are actually quite healthy, because high in fiber and low in calories. Which makes no sense is when you ask for additional saturated fats like butter or salt, when bought at the cinema. High salt levels can make the popcorn flatulence caused by water retention. In the long run, blend salt and fat can increase cholesterol, which later lead to heart disease risk (such as heart attack or stroke).
Soy sauceFor your information, one tablespoon soy sauce containing an average of 1000 mg of sodium. This means that the salt content is quite high in soy sauce. Well, just like popcorn, high salt levels can cause water retention that causes flatulence.
Nevertheless, the researchers say that when you replace salt with soy sauce to flavor the dish, you can reduce the sodium content in total up to 50 percent. According to the theory of the researchers, the taste and aroma of soy sauce that is more complex to create the sensation of saltiness. Thus, you can still enjoy a meal without too much additional salt.
Dried fruitDried fruits are often added to the oatmeal is high in fiber, but also fairly high sugar content. In calories and sugar even more than fresh fruit. This is due to a sour taste in fruit such as cranberries, blueberries, or strawberries, so the sugar added to the sour taste defeat.
Other causes why dried fruits contain higher calories is due to dehydration process that removes many of the existing water content in the fruit. Water content was the cause of fresh fruit is bigger than dried fruit. So, when the dried fruit, you need more pieces to cover the required portions.
For instance, a grape and a raisin has 7 calories. But a cup of grapes contains only about 60 calories, whereas a cup of raisins contains 400 calories! This does not happen because the company raisins add sugar, but because without water, raisins shrivel and leave so much space on the cup you use. More and more raisins contained in one cup, making a cup of raisins provide more sugar and calories than a cup of wine.
However, in essence, as long as you do not eat too much and always remember what makes these foods are not healthy, you certainly will avoid health threats that followed.

6 Reasons Effective Jogging Lose Weight & Healthy

Jakarta - Jogging is also inexpensive simple way to get a healthy body and lose excess weight. Why exercise is so effective that the ideal body shape? Read why, as quoted from the All Women Stalk, and practice in your daily routine!

1. Make Whole Body Moves
Actually the reason cliches and simple, but precise. Any activities that keep us moving to burn calories and fat is in the body well as activities such as dancing, jumping rope, jumping on a trampoline and especially jogging. Because for 45 minutes of jogging, your body can burn up to 500 calories.

2.Wrong A Good Cardio Activity
As mentioned above, jogging makes us burn calories in the body in large quantities. Jogging is also one good cardio activity fatherly heart health. So not only heart healthy, we also get a bonus of more slender body.

3. Benefits of Exercise in the Gym Like
In any good fitness plan, it is recommended consisting of load bearing exercise using, not using load bearing, stretching and weight training (lifting weights). Jogging included in sports activities two criteria, namely cardio and weight lifting pads but use the body's own weight. So not surprisingly jogging effective in weight loss process.

4. Improve Endurance Body
One other benefit of jogging is to increase stamina and endurance. after a few weeks of jogging, your body will get used to run farther and faster than ever before. That's because our immune system has improved than before.

5. Good for muscle formation
One way to form a flat stomach is to build strong abdominal muscles. How to get it, is by doing regular jogging. Because not only lose weight, jogging also help us to shape the abdominal muscles to achieve the desired results.

6. Simple and Easy to Do
In addition to easy and was able to lose weight, jogging is also an activity that is very simple to do because it does not require any tools other than shoes that used to run. Jogging also does not require the hassle of training, because everyone instinctively already know how to do it