Secrets of Successful Women who Lose Weight almost 200 pound

Jakarta - Most women certainly do not feel confident if you had to wear large. In order to get the ideal body also many ways that can be made, one of which is diet and exercise as did Philippa Popham.

Mother of four children home Stroud, England weighs 165 pounds with a size 36 dress in 2006. At that time, it was difficult to run well and often was ridiculed in public. At that time, Philipa average calories consumed 17,000 calories per day.

At that time, he regularly consume large amounts of food throughout the day. In addition to the main food in large portions, Philippa is also often eat a snack in the middle of meals in excessive portions. The cause of skyrocketing weight Philippa was influenced by his mother's death in 1996 that made him feel calm when consuming food.

Since the suggestion of a friend who saw too fat and unhealthy, the 49-year-old woman started a diet two years ago. At the beginning of the diet, in addition to changing your diet routine Philippa walking around their homes at night so he was not seen by anyone else. After feeling more confident with her body shape, she enrolled in a health spa nearby to start a routine swimming and zumba.

"I swim six times a week almost every week, slowly increase what I can do," says Philippa told the Daily Mail. Due to a strict diet followed, Philippa finally lost weight by 95 kg. But the weight loss was about 60 percent of excess fat in the skin left Philippa to be removed by a doctor.

In August, he did a surgical removal of excess fat in the Spire Hospital, England Philippa body so that now seems more ideal. If before Philippa had to buy size 36 clothes, clothes size now shrunk to three times smaller than the size 12.

Lettuce: Protect Lungs, Prevent Cancer

JAKARTA, KOMPAS.com - For more of this salad almost become trimmer food, but rich in nutrients and very good for health. These vegetables can protect the lungs, preventing cancer and stroke, keep your hearts and resolve anemia and bronchitis.

Lettuce (Lactuca sativa) when viewed at a glance the leafy radish shaped like flowers. Lettuce is the most popular plants among other salad crops. In 1952, the commercial value of lettuce as a vegetable in the United States, surpassed only by potatoes and tomatoes. This plant is estimated to have been started since 2500 the business made last year.

Lettuce plants thought to have come from West Asia. Starting from West Asia and America, this plant is then spread to various countries. Regional spread of lettuce, among others, Caribbean, Malaysia, East Africa, Central Africa, West Africa, and the Philippines.

Further development of lettuce cultivation spread to the countries that is temperate and hot. Some countries have developed and create superior varieties, such as Japan, Taiwan, Thailand, United States, and the Netherlands.

In Indonesia, the lettuce has not been growing rapidly as a commercial vegetable. A lot of areas planted with lettuce is still limited to centers such as vegetable producers Cipanas (Cianjur) and Lembang (Bandung).Lettuce, including families Asteraceae and genus Lactuca. Included in these families is the lettuce leaf. During this and many people mistakenly assume the same salad with watercress leaves, and water lettuce comes from a different family.

Lettuce leaves have a fresh green leaves, serrated or wavy edges, and more delicious eaten raw. Leaf lettuce varieties grown in Indonesia are generally derived from overseas.Smokers Companion, amulet Liver DisordersWatercress is different with lettuce leaves. Watercress comes from the family Brassicaceae and has the Latin name is different, namely Nasturtium officinale. Watercress has the characteristics of hollow rod with oval leaves, stemmed. Origin area is the eastern Mediterranean and the region bordering Asia.

Watercress contains a complete antioxidant components, so as to boost the immune system and detoxify the body of toxins. A study has focused on the anticancer properties of watercress owned, particularly high antioxidant content.

Types of lettuce was also proven to treat tuberculosis, scabies, and is antibacterial. Antikudis quality has been used since centuries ago by using lettuce as a traditional medicine.

In a recent study, indicating the water lettuce can protect the lungs of smokers from the carcinogenic substances contained in tobacco and cigarette smoke. Watercress consumption helps inhibit the formation of NKK, which is carcinogenic substances in tobacco, which accounted for the occurrence of lung cancer, cancer of the mouth, and throat.

This is possible because the water lettuce containing PEITC (phenethyl isothiocynate) that comes out when a leaf is chewed, which is a lung cancer-fighting agent kemopreventif. Research also proves that nutritious watercress counteracting inflammation of the respiratory tract mucous membranes.

In Germany, watercress is used to treat urinary tract infections in children. Lettuce leaf powder used in India as dissolve sputum to treat bronchitis and liver disorders.

In addition, watercress is also dissolve urine, purgative, enhancing stamina. Also useful in overcoming anemia, eczema, kidney and liver disorders, tumors, ulcers, and warts as rich in antioxidants and fitiokimia.In traditional medicine, fresh watercress leaves are used to cleanse the blood and treating patients suffering from chronic metabolic disorder and astenia (weakness). Watercress leaves are crushed and used as a facial mask can be overcome acne, spots, or black stain. @

Good for Pregnant WomenLettuce is rich in vitamin A, C, E, beta-carotene, zinc, folic acid, magnesium, calcium, iron, manganese, phosphorus, and sodium. However, in some cases, watercress may interfere with persons having severe stomach problems or ulcers.

Like other types of vegetables, lettuce also contains components of good nutrition, especially vitamin A and vitamin K. The nutrient content of each different type of lettuce. Vitamin A content of most numerous in the red lettuce.

While the highest amount of vitamin C contained in roman type lettuce salad. The combination of vitamin C and beta-carotene in lettuce is good for heart health because it can prevent the oxidation of cholesterol.Lettuce is also rich in vitamin K, most numerous in the red-leafed lettuce. Besides helping the process of blood clotting, vitamin K has the potential to prevent serious illnesses like heart disease and stroke because the effect is to reduce hardening of blood vessels by factors such as calcium plaque accumulation.

Lettuce also contains minor amounts of other components, such as vitamin B complex and various other minerals. Roman type lettuce salad consumption as much as 100 grams are sufficient to meet 34 percent of folic acid in the body. Folic acid is a component in DNA and RNA, so it is very important for growth and replacement of body cells are damaged.

Folic acid is needed by pregnant women to cope with iron anemia, as well as reduce the risk of birth defects. Folic acid can also reduce levels of homocysteine in the blood. Homocysteine is very dangerous for the body because of the potential causes for many diseases, like heart and liver.

Lettuce contains bioflavonoids, functioning much like vitamin C, iemaintain the physical to stay young. In addition, bioflavonoids work to help maintain the strength of blood vessels that are not easily broken. Therefore, the lettuce is very good for preventing stroke.

Beware of SalmonellaLettuce is one of the examples of vegetables that are commonly used as a compiler and a lot of salad as fresh vegetables are consumed raw. Although more enjoyable and has a better nutritional value, consumption of raw lettuce is very susceptible to contamination of pathogenic bacteria.The results of Lund et al (2000) mentions, Salmonella bacteria found in lettuce. Pathogenic bacteria are dangerous to health because it can cause gastroenteritis.

Salmonella causes gastroenteritis characterized by symptoms that typically appear in 12-36 hours after eating contaminated food. These symptoms are diarrhea, headache, vomiting, and fever that can be ended during the 1-7 days. According to Buckle et al (1987), Salmonella death rate of less than 1 percent, but this amount can be increased in children, the elderly, and people who are sick.

Such high levels of danger prompted several institutions engaged in the field of food makes the rules are very strict about the content of Salmonella on lettuce. According to the recommendations ICMSF (International Commission on Microbiological Spesification for Foods) in 1986, the content of Salmonella should be nil (nothing) in a 25 gram sample that was tested.

Meanwhile, according to the regulations the Public Health Laboratory Service (2000) concerning the assessment of microbiological quality of fresh vegetables, is also mentioned that the safe limit is not detected Salmonella in 25 gram sample of fresh vegetables, including lettuce. In Indonesia also required so that the vegetables are eaten raw should not contain Salmonella.

In addition to Salmonella, the lettuce is also easy to find other pathogenic bacteria such as Escherichia coli O157: H7, Listeria monocytogenes, Shigella sonnei and (Lin et al, 2000). Therefore, all people who love to eat raw vegetables such as lettuce should be more careful.

Based on research Susilawati (2002), Salmonella was found in vegetables are always fresh. Meanwhile, Ruslan research (in 2003) showed that Salmonella was always found out of seven times taking samples from all types of processed vegetables.

If you want to eat raw vegetables like lettuce, you should wash repeatedly until clean. Water used for washing should be free of microbial pathogens or microbes cause food decay. In addition, the washing can also be done with a disinfectant such as chlorine.

According to the Codex Alimentarius Commission (2000), a safe concentration of chlorine used for disinfection ranged from 50-200 ppm (mg / kg), with a 1-2 minute contact time. In the United States, the maximum permissible 200 ppm of chlorine for sanitation of fruits and vegetables. When used for washing fresh fruits and vegetables, limit the use of chlorine is 5 ppm. After being washed with chlorine, the vegetables should be washed with clean water again.

Moreover, the process can also be an blansir option. Blansir is a way of heat treatment on material by dipping into hot water or steam at a temperature of about 82-93 ° C. Blansir time varies between 1-11 minutes. In addition, parts of lettuce that is not cool, like the roots and leaves are already starting to rot, should be discarded.

Do not Be Stored Near FruitBefore processed or consumed, lettuce should be stored in the refrigerator. Before storage, the lettuce should be dried first to prevent microbial growth. Better yet if the lettuce wrapped in plastic to prevent contamination.

Storage lettuce should not be too close to the fruits that can produce ethylene such as apples, bananas and pears, so that nonperishable. Lettuce storage time depends on its type. Roman lettuce lettuce can last for 5-7 days, whereas only 2-3 days butterhead lettuce.

To avoid the danger of an unwanted, fresh vegetables such as lettuce should not be consumed in a raw state, especially when presented to the children or the elderly. The cooking process can also kill the microbes that are pathogenic.

Presentation after cooking also can not escape the attention. We recommend foods that have been through the cooking process directly consumed. Most cases of food borne 'disease (a disease that comes from food) in Indonesia caused by handling after cooking is not perfect, such as storage too long.

French Women Slim Secrets is The occupation Diet, French Women Slim Secrets

KOMPAS.com - You may often hear that there is no fat French women. They remain slim despite eating whatever they like. The secret apparently lies in their diet. They apply what is known as The occupation Diet.

When the French nutritionist, Dr. Pierre occupation, introducing his book The Diet occupation 10 years ago, this book soon occupy the top spot in the French best-seller list. Now, more than 1.5 million French women applying body weight has decreased dramatically and the results are not just temporary.

This former neurologist spent 35 years researching and perfecting the various elements of the diet pattern. "It was obvious to me over the years is that counting calories is not going to work. Your brain does not work like that," he said.Counting calories means setting quotas, dosage, and the portion of food. But experts recommend a diet that calorie counting may forget, "Those who have followed him was made of flesh and blood, with emotions and instincts," he continued. This means that it is inhumane.

This occupation diet program designed to root into the brains of the dieter. Occupation diet consists of eating four different programs that follow one another. Weight loss begins with a quick and dramatic, resulting in a simple meal arrangements, structured, and valid in the long term, to ensure you will not get back the weight that you lose.

The most important element that links the four stages of the program is to eat only protein for days. You need to know that only eat foods high in protein, low in calories, and reduced appetite. Absorption of protein will cause the body to burn calories, and allow weight loss without loss of muscle strength.

The fourth phase of the program are:* Phase "attack" pure protein, where you only eat protein such as meat, poultry, fish, seafood, and nonfat dairy products. This phase lasted for 30-10 days, depending on your target. To balancing protein consumption by drinking three liters of water a day.

A diet rich in protein in the short term will be cleaned of excess tissue water, decrease appetite (when only consume protein, your body produces cells ketonik which is a natural appetite suppressant), while maintaining the form of muscle and skin smoothness.

* Phase vegetables. As in the first phase, you may only add the vegetables into proteins. Types of foods to be avoided are foods that contain flour (such as potatoes, sweet corn, peas, lentils, green beans, etc.). Then you must implement these two phases alternate until you reach your desired weight (maximum weekly basis may only be down 1 kg).

You can start to eat with a salad or soup, followed by pan-fried meat or fish with vegetables. Weight loss will decrease by approximately 900 grams a week.

* Phase of consolidation. After achieving a healthy weight you want, you need to return to normal eating patterns later possible to avoid the influence of yo-yo dieting. Your previous reintroduce foods to avoid (bread, rice, pasta, cheese, etc.) gradually, during the 10 days for each kilogram that disappeared from your body.

This phase is designed to stop you to go back to old eating habits, and adjust the balance with your new body.

* Phase stabilization. When the consolidation period is over, and begin your weight is stable, you're free to eat and drink whatever you like. You may eat normally by application of two rules: set one day a week to eat pure protein (suggested on Thursday) for life, and eat three tablespoons of oats and wheat bran every day.

Foods that are allowed during the first phase:Meat (beef and young cattle), poultry without skin, lean bacon, fish, seafood, nonfat dairy products, mineral water, tea and coffee can be consumed in whatever amount you want. Other foods should be avoided.

Foods that are allowed during the second phase:Foods that are mentioned above, accompanied by vegetables (except potatoes, rice, sweet corn, peas, lentils, mung beans, and avocado).

The bad effects:The first phase guarantees weight loss in large quantities and fast. Many patients Dr. occupation losing weight up to 3.1 kg in five days. However, due to diet in this phase is very low in fiber, you may experience constipation. In addition, you can also nutritional deficiencies. You are advised to take vitamin and mineral supplements to prevent this problem. Conversely, because you are free to eat eggs and meat during this initial phase, you can increase your cholesterol.

Now, the book The Diet occupation ready to launch into the UK, becoming the first English-language edition. Like the French, British women also seem enthusiastic about this new diet.

the best for Broccoli; steamed

Kompas.com - content of beta-carotene, lutein and flavanol very high. These three nutrients in broccoli has the potential to fight cancer. The content of calcium in broccoli is also believed to experts more easily absorbed by the body than those derived from milk. 

Why should steamed broccoli? Steamed broccoli contain more carotenoids than the crude. This is derived from recent research that was published in the Journal of Agricultural and Food Chemistry. Another plus, the content of vitamin C in broccoli could not be reduced more than 30%, although have been steamed. So also with the substance kaempferol, a type of flavonoids that are important to repair body cells. 

What we need to remember also is the storage of broccoli after cooking. Like spinach, this vegetable should not be stored for too long, given the high nitrat content. This substance can be transformed into nitrite, which when mixed with amino acids in the body will give nitrosamines. 

"Nitrosamines are carcinogenic or trigger cancer. So, cook the broccoli in sufficient quantities, according to which will be consumed. Avoid broccoli remaining presents a menu of lunch to dinner," explained Yusnalaini Y. Mukawi, MSc, nutritionist from RS.Gatot Subroto , Jakarta. 

To maximize the nutrient content in broccoli, broccoli should be rinsed and cut just before steaming. This advice from Ellie Krieger RD, author of So Easy and Healthy Appetite host of Food Network. Goal is that broccoli does not quickly decay after being washed and cut.

ice water can make your stomach distended

KOMPAS.com -According to Dr. Slamet Iman Santoso R Soetomo, experts in the disease, basically anyone could have anything to drink boiled water, such as bottled water, hot tea, cold water or using ice cubes.

People will become resistant to temperature stimuli as above when as a baby, child, young adult, mature and approaching old age are taught constantly. In principle, people would be healthier if all eaten or drunk something close to body temperature.  

Thus, your entire digestive system is not too much trouble to adjust to the temperature of the food intake.Of course, people should drink cold water because the body must be able to adjust their intake, but the organ in the body so a little extra work. Drinking cold water is generally okay, but there are weaknesses that is relative. For example, there are germs that can live at low temperatures (at high temperatures the bacteria had been turned off). 
In addition, at cold temperatures, the nerves around the mouth, throat, upper stomach to be suddenly aroused. Surrounding mucous membranes were also stimulated (shrinking), though very little. Enzymes and gastric fluids will react quickly to such cold temperatures. 
You can feel when the weather was very hot, our body will feel hot and sweaty. If you drink water with ice cubes, will feel cramps or stomach cramps. Drinking ice will change the rhythm or the working procedures of instrument in the body, especially the abdomen. Indirect effects of reaction is the emergence of a little gas in the abdomen that can make potbelly as you read.

Eating Cheese To Stay Thin

KOMPAS.com - If during the time we avoid dairy products since the middle of the daily menu on a diet, there is good news. The American Journal of Clinical Nutrition announced, as one of the cheese dairy products, it can help us reduce the number of pounds of our body weights.The Journal explained, women who ate 100 grams of cheese a day, turned out to shrink the weight faster than those who do not eat at all. Therefore, the content of linoleic acid which is present in fatty cheese into "fuel" perfect for our body metabolism. To remember is, the size is safe to consume 100 grams per day or for the thumb us.In order for the consumption of cheese is not boring, try the following menu is perfect sprinkled with cheese as a flavor enhancer.Meat goat cheese dusted. This menu will make us 100 grams of cheese contains 76 calories, 6 grams fat and 5 grams of protein. Bonus: a combination of goat cheese and can strengthen our immune system.A sprinkling of parmesan in the vegetable. Excess parmesan is rich in calcium. With a rate of 100 grams, the same amount of calcium in a glass of milk plus 10 grams of protein. And do not forget vegetables or salad garnished with Parmesan us.Ricotta, pasta falsifies. Italian cheese is a popular person is per 100 grams of it contains 40 calories. Often, these cheeses made complementary flavor to the pasta and to complement its benefits, add fruit, berries while enjoying pasta that do not forgotten the needs of our fiber.Melt mozzarella in omelets. For a nutritious breakfast, do not forget to enter the mozzarella omelet for us. This will contribute as much as 22 percent of our total requirement of calcium per day. This breakfast menu also contains 85 calories and 6 grams of fat

Spicy Food Can Burn Fat

KOMPAS.com - Many people felt heartburn after eating spicy food, and generally consider this to be commonplace. They do not even presume anything about this condition.In fact, the researchers said that burning sensation caused by spicy foods reality can oxidize the layer of fat and increase metabolism. Thus, eating chilies can lose weight in a way to speed metabolism and burn fat.You are not so resistant spicy can also take advantage of the pepper, without the need to feel the rest of the sting on the tongue after eating. Capsaicin, the bio active compounds contained in the chili, it was also found in a variety of foods that are not spicy.Researchers from the University of California have studied the effect of chili on this diet, having impressed with the way the vegetables that make people who eat spicy sweat. They then recruit 34 men and women, and provide low-calorie diet which is equipped with a type of pepper is not spicy, or placebo pills (commonly used in clinical trials to measure the actual effects of medicines or supplements).From these experiments, the researchers found that levels of energy expenditure by those who consumed the highest amount of capsaicin, almost double those given placebo pills.