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Apart from mood swings when menstruating women, it turns moments
commonly called 'coming months' in women is also associated with an
increase or decrease in weight women."Weight loss often change with respect to the menstrual phase. Interestingly, not only during menstruation, but also before and after
menstruation, "says Christine Gerbstadt, MD, dietician and spokesperson
for the American Dietetic Association, the Self.
Christine explained about the four phases of the menstrual need to be understood by all women.
Menstruation; When the body begins to experience a monthly cycle, you may feel cramping, bloating, fatigue, and mood uncertain. The plus side, when the body is actively bleeding, it will spill
across the lining of the uterus and prepare for fresh blood cycle.
Over time, the appetite and the desire to eat, and bloating will disappear. In fact, you are at the lowest weight for one month after stopping the cycle. So, I enjoyed it.
the follicular phase; The follicular phase is the process of egg maturation. In this phase, the body will work hard to naturally choose the perfect egg. This can lead to increased estrogen hormone. Unfortunately, the increase in the hormone estrogen coincided with an increase in weight. In addition, the uterine lining will thicken welcome fertilized embryos. Your body will rise up to 1 kg.
Ovulation Towards; the ovulation phase, you will feel more energized, so does your body. You will often feel bloated, breast began to tighten. It will also have an impact on weight gain. Some women in this phase also exist that require excessive water in response to the hormone.
The luteal phase; The luteal phase is referred to as the time after ovulation. The time when ovulation occurs until the first day of menstruation. At this stage, you will not feel bloated in a few days. But a few days later, you will feel what is referred to as pre-menstrual syndrome.Not
just felt surging appetite because your body is preparing for a
potential pregnancy, you'll also want to eat foods that taste salty and
greasy. This is what will take you on a weight gain of 1 - 1.5 kg.Keep in mind, every woman will experience a different cycle. When you use hormonal contraception, weight gain, however, may be greater.
You certainly familiar with coconut oil. It
has been used widely in the world, especially in Indonesia, the
benefits of coconut oil for a variety of health problems so global. Not surprisingly, coconut oil is classified as a super food. Because, coconut oil contains many nutrients and minerals that are beneficial to our bodies.
Boost the immune system Other benefits of coconut oil is strengthens the immune system. Certain properties of coconut oil is able to fight the bacteria that cause the infection.
Lose weight: Coconut oil is considered very effective for burning fat in the abdomen. One tablespoon of coconut oil is rich in certain fatty acids that can burn belly fat. Well, if you want to lose weight, try to incorporate coconut oil into your daily menu.
Preventing heart disease risk Consumption of coconut oil can effectively improve good cholesterol in the body. Additionally, virgin coconut oil is known to have certain compounds that can reduce the risk of health problems. In particular, related to the heart.build muscle. Some nutritional products to build muscle, contain coconut oil as an important composition therein. According to some studies, in addition to powerful to burn fat, coconut oil can also speed up the muscle building process.
Preventing tooth decay: Over the past few years, gargle using coconut oil is becoming popular all over the world. Coconut oil is effective for preventing tooth decay. In addition, rinsing with coconut oil regularly can improve the health of our mouth.
Treating infections: Anti-fungal and anti-inflammatory in coconut oil can be used to treat a yeast infection. Infection is Yeast infections caused by fungi. In addition, the protein contained in coconut oil also speed up the healing process. In fact, prevent infection coming back.
Improves brain function: These super foods are rich in nutrients and fatty acids are known to improve overall brain function. Well, for those who want to improve brain function, include coconut oil in your daily menu.Ilham Pradipta Mulya / intisari-online.comSource: Boldsky
General Motors Diet (Slim Without Hunger)Ways of; Ainie Dihati Adji / Dapoer ArtyN Wong DesoWant to lose weight by 5 kg in one week alone, without being hungry at all? Without getting bored with the menu that's it, the portion that
suddenly shrunk because you're on a diet, or other problems that can lead to
failed diet?
GM diet was first conceived specifically for the employees in the company General Motors, United States. 7
day diet program was field tested by the John Hopkins Research Center
and the results have been approved by the top management of General
Motors. This diet program succeeded in raising the degree of health and
fitness management of General Motors, once gus increase the
competitiveness of the products of General Motors
GM diet designed to lose weight safely around 5-8 kg in one week. GM also are detoxification diets and improve diet and emotion.
GM Diet is a diet program for 7 days full menu of different types of food every day. During the period of the diet should drink at least 10 glasses of
water each day and do not drink alcohol during the diet program
underway.
GM Diet can be repeated once a month without disrupting the balance of nutrients. Your maximum ideal weight is 22.5 x Height (M) x Height (M). If your height 162cm, then your maximum weight is 22.5 x 1.62 x 1.62 = 59 Kg.Breastfeeding mothers who are overweight, diabetes mellitus, heart
disease, patients with diseases of the stomach (gastritis) is
highly recommended to follow this diet
Day One: fruits, except bananas.On the first day is only allowed to eat fruit. Any fruit except bananas. Should not eat until full. Highly recommended to eat more fruit melon and watermelon.
Day Two: VegetablesThe second day is only allowed to eat vegetables. Any raw or cooked. Can be cooked stir-fry, soup or stew. Created seasoning pecal also be the origin of the beans seasoning limited. There is no limit on the number or types of vegetables and should not eat until full.
Day Three: Vegetables and FruitsOn the third day to mix the menu of vegetables and fruits. There is no limit to the number and may be as much as desired. But it still may not be eating bananas.
Day Four: Bananas and milkOn the fourth day consumption of bananas number 8 bananas and 3 glasses of milk. Do not eat other types of food. If you are allergic to cow's milk (lactose intolerance), you can replaced with soy milk.If you do not like to eat bananas, change banana with guava, kiwi fruit, or melon.
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| TEMPE | |
Day Five: Meat or Fish and Tomato File500 grams of beef and six tomatoes into the main menu on the fifth day. Meat Ball Meal Hamburger or allowed. Increase consumption of water to cleanse the digestive system. Beef can be replaced with skinless chicken or tempe for vegetarians.If you do not like tomato, replace it with the sweet star fruit.
Day Six: File Meat or Fish and VegetablesOn the sixth day should eat a combination of vegetables and meat or fish (file) in an amount that is not restricted.
Seventh day: Red rice, fruit juice, and vegetablesOn the last day of the diet began to return to a regular diet with a menu of brown rice, fruit juices and vegetables.
Postscript:This recipe is done once a month. Notice how you do not need to spend money banyak2 and diet hard to maintain a healthy weight.
GM diet could be one solution for those who need a diet with weight
loss quickly without having to worry about hunger or boredom due to
monotonous diet.GM proved successful diet also lowers blood sugar levels of patients with diabetes mellitus. Breastfeeding mom whose weight exceeded the ideal weight can follow this diet type.Please distributed to all your friends, acquaintances, neighbors or relatives who you know need help. Nations winners of the future require citizens a healthy, strong, and intelligent.
Happy Healthy and Fit!
Believe it or not this drink could restrain the appetite. the recipe I got from my family doctor. The doctor is always
in good health and lean body even though her son was 4. Even when the
doctor had offspring obesity (obesity descent). Now I do not worry anymore if i want to make a cake or
meal if my customer order it (normally always taste it first).
Because really no appetite as a tasters. Want to try ???
The recipe are Water 1000 ml
Citronella smash it into 2 pieces
Cinnamon 2 forefinger
Ginger 3 fingers 2 pieces smash it
1 piece sliced lemon / lime dressing can but ripe and yellow yes 5 cloves fruit 1 tablespoon each of honey to drink
Choose the herbs in good condition, put the in the Boil water input all the ingredients except the honey and lemon, wait till the water boiling bout 5 minutes, Lift (do not strain) Put slices of lemon Let stand 1 hour new in consumptionHow to consumption Strain herbs in a glass of water please honey 1 tbsp Drinking in the morning before breakfast, lunch before lunch and at night before bedtime.The bonus reduced weight of 1 kg for 2 days, consumption and keep health
The luteal phase; The luteal phase is referred to as the time after ovulation. The time when ovulation occurs until the first day of menstruation. At this stage, you will not feel bloated in a few days. But a few days later, you will feel what is referred to as pre-menstrual syndrome.Not
just felt surging appetite because your body is preparing for a
potential pregnancy, you'll also want to eat foods that taste salty and
greasy. This is what will take you on a weight gain of 1 - 1.5 kg.Keep in mind, every woman will experience a different cycle. When you use hormonal contraception, weight gain, however, may be greater.
