GENERAL MOTOR DIET

General Motors Diet (Slim Without Hunger)Ways of; Ainie Dihati Adji / Dapoer ArtyN Wong DesoWant to lose weight by 5 kg in one week alone, without being hungry at all? Without getting bored with the menu that's it, the portion that suddenly shrunk because you're on a diet, or other problems that can lead to failed diet?

GM diet was first conceived specifically for the employees in the company General Motors, United States. 7 day diet program was field tested by the John Hopkins Research Center and the results have been approved by the top management of General Motors. This diet program succeeded in raising the degree of health and fitness management of General Motors, once gus increase the competitiveness of the products of General Motors 
GM diet designed to lose weight safely around 5-8 kg in one week. GM also are detoxification diets and improve diet and emotion. 
GM Diet is a diet program for 7 days full menu of different types of food every day. During the period of the diet should drink at least 10 glasses of water each day and do not drink alcohol during the diet program underway. 
GM Diet can be repeated once a month without disrupting the balance of nutrients. Your maximum ideal weight is 22.5 x Height (M) x Height (M). If your height 162cm, then your maximum weight is 22.5 x 1.62 x 1.62 = 59 Kg.Breastfeeding mothers who are overweight, diabetes mellitus, heart disease, patients with diseases of the stomach (gastritis) is highly recommended to follow this diet 
Day One: fruits, except bananas.On the first day is only allowed to eat fruit. Any fruit except bananas. Should not eat until full. Highly recommended to eat more fruit melon and watermelon. 
Day Two: VegetablesThe second day is only allowed to eat vegetables. Any raw or cooked. Can be cooked stir-fry, soup or stew. Created seasoning pecal also be the origin of the beans seasoning limited. There is no limit on the number or types of vegetables and should not eat until full.

Day Three: Vegetables and FruitsOn the third day to mix the menu of vegetables and fruits. There is no limit to the number and may be as much as desired. But it still may not be eating bananas. 
Day Four: Bananas and milkOn the fourth day consumption of bananas number 8 bananas and 3 glasses of milk. Do not eat other types of food. If you are allergic to cow's milk (lactose intolerance), you can replaced with soy milk.If you do not like to eat bananas, change banana with guava, kiwi fruit, or melon.
 

TEMPE

 

Day Five: Meat or Fish and Tomato File500 grams of beef and six tomatoes into the main menu on the fifth day. Meat Ball Meal Hamburger or allowed. Increase consumption of water to cleanse the digestive system. Beef can be replaced with skinless chicken or tempe for vegetarians.If you do not like tomato, replace it with the sweet star fruit.
 
Day Six: File Meat or Fish and VegetablesOn the sixth day should eat a combination of vegetables and meat or fish (file) in an amount that is not restricted. 
Seventh day: Red rice, fruit juice, and vegetablesOn the last day of the diet began to return to a regular diet with a menu of brown rice, fruit juices and vegetables. 
Postscript:This recipe is done once a month. Notice how you do not need to spend money banyak2 and diet hard to maintain a healthy weight. 
GM diet could be one solution for those who need a diet with weight loss quickly without having to worry about hunger or boredom due to monotonous diet.GM proved successful diet also lowers blood sugar levels of patients with diabetes mellitus. Breastfeeding mom whose weight exceeded the ideal weight can follow this diet type.Please distributed to all your friends, acquaintances, neighbors or relatives who you know need help. Nations winners of the future require citizens a healthy, strong, and intelligent. 
Happy Healthy and Fit!