Healthy and Beautiful with Fruit and Vegetable Juice

The Benefits of fruit juice for health, could not doubt. Fruit juice is a natural nutritional conducting a safe and highly needed by the body. According Utari Ninghandayani, choosing fruit would be more useful right. Because each fruit nutrition is not the same, while the nutritional knowing we can use for specific things.

In the book Various Juice Healthy Recipes, Utari Ninghandayani up about 32 recipes healthy juice from fruit ingredients and vegetables. From the pocket book, published by the essence of this Group grants, explained that a variety of fruits and vegetables can overcome various physical complaints such as high cholesterol, high blood pressure, digestive disorders, eye disorders, arthritis and so on.

With various fruit and vegetable dish, Utari makes juice recipes are very useful and relatively inexpensive. Among the 32 recipes, she was tired of smelling juice, juice, anti wrinkles, love juice, juice romantic, pramenopause juice, juice, menstrual pain, morning sickness juice and more juice to keep and health care. Here, excerpts Utari Ninghandayani juice concoction.

* throw away your tired with juice
If tired after working hard, what is needed is juice rich in vitamin B, C, E and magnesium.
Ingredients: spinach leaves 3, 5 carrots, water sufficiently.
Method: wash out all the ingredients, set aside. Enter into a blender, mix until smooth. Serve.

* Kill Acne Juice
With fruit juices rich in vitamin B2, beta carotene and zinc as the treating acne from the inside.
Ingredients: 4 carrots, Chinese radish 1 fruit, 2 cm ginger.
Method: Put all the ingredients into the blender. When presented add ice, if desired.

* Enlightenment Skin Juice
Dull skin will become fine if diligent juice vitamin B2, C, E, beta carotene and potassium every day.
Ingredients: 110 grams of red grapes, strawberries 10.
How to make: put all ingredients into a blender, add honey if desired.

* UnWrinkles Juice
Apparently beauty cream is not enough. Prevent wrinkles on the face by drinking a combination of vitamins on a regular basis.
Ingredients: 4 carrots, 1 pear, celery leaves 6, handful of parsley.
Method: Wash all the ingredients. Puree in blender. Serve cold.

Tags: juice beauty