How to shrink stomach part 2 the tips

Many people are not satisfied with the form that he had stomach. Even those who are slender often complain that his stomach was full and "bloated" and are sometimes seen billowing. Most of the bloated stomach due to the basic factors which if diet and lifestyle. Here are some ways to smooth this:

Drinking water
If the fullness of the stomach caused by water storage, you can actually reduce the problem by drinking more water. This will dilute the concentration of sodium in the body thereby increasing the amount of water coming out of the system. Drinking more water also ensure effective functioning gall to issue a waste product. Do not change water consumption during a diet because many materials that are difficult to digest and can cause stomach bubble.

Eat slowly
Avoid eating fast, because when you swallow too quickly, at least the air suspended in the intestine and form a gas that can trigger stomach inflate. Always sit down to eat and chew food slowly. The food is not chewed into small parts can not be digested properly which in turn produce more gas that causes bubbling.

Reduce consumption of salt
Too much salt in your diet add extra sodium to slow the body fluid mechanism that encourages water out of the cell. Consequently stomach feels full and bloated.

Appropriate fiber consumption
Fiber is an important element in the diet, but to compensate for water storage which causes bubbling, eat fiber in fruits such as apples and pears that have a lot of water content.

Supervise treatment
The expanding belly is a side effect of drug consumption. Aspirin sometimes causes stomach problems that lead to constipation and manipulation, including the contraceptive pill.

Avoid constipation
Constipation is defined as having fewer than three bowel movements in a week or if the tension involved. As a result of stomach feels swell. To stimulate the bowels, increase consumption of fiber from fruits and vegetables, do gradually to avoid fermentation and excessive gas production.

Sports
Sports will help move the fluid in the abdomen that can cause a big belly to push out of the network and enter the blood stream which will dilkeluarkan as sweat or brought to the bladder to remove the urine. The recommended sports include aerobics.