The benefit of soy beans

Soy milk became popular among many people as a new option other than cow's milk. Soy milk readily available and cheap price. In my hometown, one serving of soy milk bag dibandrol thousand rupiah. For the upper middle class, generally buying soy milk at the supermarket. Soy milk has a better value than cow's milk and infant formula. Following exposure to the benefits of soy milk content.

Protein
The protein contained in soy milk is composed of amino acids such as lecithin, arginine, lysine, glycine, niacin, leucine, isoleucine, trionin, tryptophan, fenillalanin. Serves to enhance immunity, repair damaged tissue, maintain body growth.

Carbohydrates, Fats
As a source of energy in the body, as the good fats in the body.

Fibre / Fiber
Very well to facilitate the digestion of food and disposal.

Vitamin A
Vitamins are useful for maintaining eye health, helps the reproductive process, launched the nervous system of the body work.

Vitamin B1 and B2
Serves to provoke reactions and processes needed and the body of vitamin B2 as a pigment in cow's milk and soy milk.

Vitamin E
Preventing skin cancer, preventing skin wrinkles, helps the process of menstruation, prevent impotency, treat kadiovaskular (heart disease), and antioxidants.

Mineral
As an addition to the strength of the bone structure of teeth, nails, as well as the immune system against disease.

Polysaccharide
Serve to control excess sugar levels in the blood.

Isoflavones
As a miraculous substance soy milk, to nourish your body fitter abstinence exposed to different diseases.

Neither cholesterol (HDL)
In the body there is the bad cholesterol that reap calcification of blood vessels. Then the HDL or good cholesterol in soy milk could prevent liming with fighting bad cholesterol.

Calcium
Serves as the forming of new bone content, strengthen bones, regulate muscle function, blood meredarkan normally, controls the fatty acids in the intestine.
With this summary of the benefits of soy milk can hopefully make nutrient-rich soy milk as a beverage choice to replace soda, softdrink, or alcohol.