The Right Food Before Exercise

Kompas.com - Whatever type of exercise, keep in mind that the food they eat can affect your performance in sports. The right foods will add to the energy and nutrients to perform various movements.
Before doing exercise, what foods should be consumed? "Eat food that contains carbohydrates, protein, fat is good for the heart and fluid," says sports nutritionist Christine Rosenbloom, PhD, professor of nutrition from Georgia State University, USA.

Our muscles need carbohydrates as energy sources. Therefore, eating the bread, cereal, pasta, rice, fruit, and fruit and vegetables, is recommended.

Meanwhile, the protein needed to build and maintain muscles and healthy blood cells. "Blood cells are assigned to deliver nutrients and oxygen to the muscles," said Rosenbloom.

Foods we eat before exercise as well as fuel for vehicles. Meanwhile, liquid or water is needed so that the radiator body functioning.

Basically, the recommended foods to be consumed before exercise is a low-fat, containing sufficient calories, protein, low in fiber, containing water, and food type which is commonly consumed by the body so it can be tolerated.