8 ways to eat less junk food

Jakarta - Who doesn't like to eat potato chips, flour of fried chicken, french fries or nuggets? It was a tasty and delicious, and it can arouse the appetite. But most of these foods are high in calories but low in nutrients, even zero.

The term food such commonly called junk food. Too often eat junk food can make a variety of serious diseases come to the body. Unfortunately, many can not avoid the temptation of junk food because generally, these foods have the aroma and taste tempting. Even so, you can resist the urge to eat junk food, the following methods were reported by the Times Of India.

1. Drinking Water
When the stomach feels hungry, sometimes actually happens is not hungry it's your body hydrated. To end that, if you feel hungry in the middle of meals then try to drink water to keep your body well hydrated.



2. Bustle
While I was on vacation at home and not move, tend to feel hungry stomach and cravings increased. To avoid this, do some thing to make yourself busy, when you are not on the move in a way to listen to music, read a book, call a friend, or watch your favorite tv shows.

3. Measure Level Hunger
When flavors like chewing something coming, ask yourself how much perceived hunger. If it feels very hungry, then you should not allow yourself to eat a snack. In addition, chew slowly when eating can also help you feel full faster without the need to eat excessive portions.

4. Avoid A Sell Junk Food
Junk food favorites that you see when you're walking around in the mall of course is hard to resist, especially if the price is being promoted. For that reason, avoid places that sell junk food when you're walking around so you can get used to not buy it.

5. Writing Diary
Record all food consumed each day in a diary. Set of records you can check each week to identify and control diet to make it healthier.




6. Healthy Snacks
Eating a snack in the middle of meals give a sense of fullness in the stomach. However, choose healthy foods in small portions to be consumed as snacks such as nuts or fruits.

7. Do not Skip Breakfast
When you wake up, the body's intake of food shortages because of hours of sleep that long. To that end, consuming breakfast is important because it can make you feel energized until lunchtime.

8. Relieve Emotions
The desire to eat is often associated with the emotions he was feeling. Carbohydrates, fats, and sugars raise levels of the hormone serotonin which gives a calming effect, so many people who are anxious to do the runaway food. From now on, if you're feeling stressed and appetite increases, reassure yourself first and decide if it really should eat something.